Folic acid - imwe yemavhithamini anokosha kupfuura mamwe ose, izvo zvinodiwa pakuvandudzwa kwemasimba ezvirwere zvemuviri uye epiratory. Uyewo, folic acid inobatanidzwa mumakinhydrate uye mafuta metabolism. Kune vana, folic acid inonyanya kukosha panguva dzekukura zvakasimba: padanho rekukura kwe fetal uye kubva pakuzvarwa kusvika kumakore matatu. Folic acid inobatsira zvikuru vana kusvikira pagore, kureva, mumwedzi yokutanga mushure mekuberekwa, apo masangano ese uye nhengo dziri kukura zvakasimba.
Nzira yekutora folic acid yevana?
Kushayikwa kwe folic acid kunogona kukonzera kupera-kuperevedza ropa, iyo iyo yakazara yerythrocytes yakabvongodza kushandiswa kwehematopoiesis. Kushandura hematopoietic basa kunogona kuva yakakosha iyo folic acid ine nzvimbo inokosha.
Muyero we folic acid kuvana unofanirwa nezera remwana uye unofanirwa kuva:- kubva pakuberekwa kusvika kumwedzi 6 - 25 mcg;
- kubva pamwedzi 6 kusvika pagore - 35 mkg;
- kubva pa1 kusvika kumakore matatu - 50 mcg;
- kubva pamakore matatu kusvika kumatanhatu - 75 mcg;
- kubva pamakore matanhatu kusvika kune gumi - 100 mcg;
- kubva pamakore gumi kusvika pamakumi mapfumbamwe nemashanu - 150 mcg;
- uye nemakore 14 e200 mcg.
Vabereki vanozopa folic acid kuvana vanowanzobvunza kuti verengai sei kudikanwa kweiyo. Rimwe
Usakanganwa kuti folic acid inowanikwa muzvokudya zvakawanda uye izvi zvinofanira kutorwa paunopindura mubvunzo wekuti kana zvichibvira kupa folic acid kune vana pasina chiremba chiremba. Folic acid inowanikwa mune mukaka wemukaka uye wemukaka, pamwe chete nemafuta, miriwo mashizha mashizha, makaroti, zviyo, buckwheat uye oat groats, nuts, mabhanana, maarangi, dzungu, mazuva. Chiyero chinodikanwa cheAsiri mwana chinogonawo kuwana nekudya chiropa, nyuchi, nyama yenguruve, huku, egg yolk, tuna, salmon uye cheese.