Zvichida, munhu mumwe nomumwe ane nguva yakadaro muupenyu hwake kana mafungiro achidonha kusvika zero, haadi kuita chero chinhu, simba rinenge richiita sechinobuda. Kuti ubudise mune izvi, iwe unoda kuziva nzira yekuvandudza mafungiro ako. Zvinoshamisa kuti, asi kutarisira mafungiro kune chokwadi uye pane nzira dzakawanda dzinoshanda.
Kana uchinge uchinzwa kuti uri kuputika muhutukutu, kuneta uye zvinhu zvose zvinopinda munharaunda yekuora mwoyo , unofanirwa kushandisa imwe nzira yekushandura mafungiro ako mune mamwe mazano akanaka.
Munhu anomutsa sei mweya yavo?
- Tarisa comedy kana chero video inonakidza. Sezvaunoziva, kuseka hakusi kungosimudza manzwiro, asi kunowedzerawo hupenyu. Kunakidza mamiriro ezvinhu pachikwangwani kuchaita kuti unyemwerere, kupesana nezvinetso uye kukanganwa pamusoro pemafungiro akaipa.
- Mimhanzi inzira yakakurumbira yekuwedzera mafungiro. Kuti uwane mukana wekuzvirumbidza iwe chero panguva ipi zvayo, shandisa zvinyorwa zvako zvaunofarira kufoni yako kana mutambi. Mimhanzi inobata pamuviri womunhu uchizorora. Kuvonga neizvi haungacherechedzi kuti mafungiro asina kunaka achasiya musoro wako. Ipa zvido zvemashoko ane rwiyo ruduku uye ruduku, rwiyo runofanira kukukurudzira iwe.
- Kuti ugare uchinzwa zvakanaka uwedzere pane zvekudya zvako zvekudya zvinowedzera mafungiro ako. Makedhihydrates akawandisa anomutsa kushandiswa kwehomoni serotonin mumuviri, iyo inobata zvakananga mafungiro. Mukuwedzera, michero nemiriwo zvine maitiro akanaka pane zvepfungwa. Chimwe chigadzirwa chinogona kurarama nebasa iri ndehove, uye zvose nekuda kwe omega-3 fatty acids. Uye, zvechokwadi, inovandudza mafungiro echokoti ,
Iine flavonoids inoshanda sevanorwara.
Nzira yekuvandudza mafungiro ako kubasa?
Munhu anoshandisa nguva yakareba kubasa uye haashanduki mhepo uye basa rimwechete rebasa rinogona kukanganisa mafungiro. Kuti uvandudze hutano hwako hwepfungwa, shandura mamiriro acho ezvinhu, somuenzaniso, kuisa vase yemaruva, mafaira nemifananidzo, zviyeuchidzo uye zvakagadzirwa ehofisi. Aya maitiro ekusimudza mafungiro pasina mubvunzo achapora grey routine.
Inokurudzirwa kuchengetedza chimwe chinhu chinonaka mumatafura yako, somuenzaniso, marimu kana michero yakaomeswa. Ndinokutendai nechikafu chechiedza, unogona kubvisa kusagadzikana kunogona kuonekwa nekuda kwekusabatwa kwe nzara.