Ive yakaratidza svesayenzi kuti vanhu vasingawanzoregi kurara zvakakwana havagone kuita zvisarudzo zvakazara munguva yavo yekumuka. Zvose izvi zvinokonzerwa nekuti muviri wakaneta. Anoda kurota kwakakwana, kukosha kwayo kunogona kutongwa neawa, pane imwe neimwe yezvikamu zvayo.
Simba rinokosha rokurara
Tisati taenderera kune imwe nyanzvi yekuongororwa kwehupfumi hwakakosha hwekurara, munhu anofanira kutaura nezvezvikamu zvaro, kunyanya zvikamu zvekurara zvishoma, nguva inosvika pamaminitsi 90:
- Ini ndakatarisa kwete chimwe chinhu kunze kwechimiro chechimiro chehafu-dozing;
- Chikamu chechipiri hachina kutopfuura hafu yeawa, iri panguva iyi yekurara kuti zviri nyore kumuka;
- Chikamu chechitatu chinoratidzwa nekutanga kwekurara zvishoma;
- Chikamu IV chinokanganisa kuonekwa kwehope huru, panguva iyo munhu anoona kurota.
Zvirwere zvevanhu vazhinji zvakakonzerwa, kutanga kune zvose, kune chokwadi chokuti nguva yakawandisa yehope dzenguva dzakagadzirirwa kuzorora. Mushure mezvose, panguva dzakasiyana-siyana ine maitiro akasiyana ekudzorerwa kweese rimwe remuviri womunhu. Mukuwedzera, kushayikwa kusingaperi kwehope kunovhura suo kune zvirwere zvakawanda.
Munguva yokurara, masimba emumuviri anoshandiswa, kudzokera mupfungwa kunowedzera simba, nerve cell depletion inodzivirirwa, mafivha emisimba anodzorerwa.
Kukosha kwehope pane imwe nguva yezuva
Kunyatsotaura kuti munhu anoda zvakadini kurara hazvibviri. Mushure mezvose, chiratidzo ichi chinoenderana nemunhu mumwe chete, nguva yekuchinja uye hurumende yezuva racho. Saka, mwana anovata kwemaawa gumi, vadiki - anenge maawa manomwe.
Nyanzvi dzinotaura kuti kuitira kuti uve nehutano, unofanira kurara kwemaawa gumi. Saka, pasi apa tafura inoratidza zvakakwana kukosha kwehope neawa. Kutenda kune data idzi, munhu wose ane kodzero yekuzviitira mararamiro ehope. Zvechokwadi, nguva yakakwana yokuzorora usiku ndiyo nguva kusvikira pakati peusiku. Iko ipapo iyo yese yese yomuviri inodzorerwa.
Tafura
Mumaawa makumi mapfumbamwe nemaviri nemaawa maviri, kune, kutaura, kubatanidzwa kwehutano hwemagetsi. Kana munhu nokuda kwechimwe chikonzero haafaniri kuenda kuumambo hwaMorpheus panguva ino, ipapo mitsipa yake ichave yakakwana. Somugumisiro, muviri unoda kuzorora kwezuva. Kana zvisina kupiwa, kuora mwoyo kwechiyeuchidzo, kukanganisa kwemashoko ndevamwe shamwari huru dzekushaya kurara.
Kana tikafunga kukosha kwehope neawa kubva pakuona maonero eesoteric, saka tinogona kutaura zvakanaka kuti avo vanogona kudzokazve simba uye kumutsa pa 3-4 mangwanani vanogona kukudziridza mano avo. Mushure mezvose, zvino nyika inopa mukana iwoyo.
Maawa 4-5 inguva yemafungiro akanaka kwezuva rose, nguva yezuva.
5-6 - nyika inotungamirirwa nekudzikama, uye munguva inopera kubva 6 kusvika ku7 vanhu yakachengeterwa hutano hwakakwana.
Kukosha kwehope masikati
Kuziva muvana vechechi chechikwereti vanoiswa masikati kuti varare. Pashure pezvose, kunyange kana iri pfupi, kuputsika kwehope kunowedzera kukwanisa, kukwanisa kuisa pfungwa pa 50%, uye kunyange 60% mamwe.
Mapiologist eAmerica akawana kuti kuzorora kwemasikati kunobatsira nekukurumidza kwemaonero anoita munhu wese. Saka, maererano nekutsvakurudza, masikati masikati yakaenzana nemamillisecond 10, manheru - kakato 40. Kana muviri uchinge uchingosara zvishoma panguva yemasikati, ipapo mutengo wezinga iri unoramba uri panenge gumi.
Zvakakosha kuyeuka kuti hazvikurudzirwi kurara kwemaminitsi makumi matatu. Kana zvisina kudaro, unogona kumuka nemusoro kana kuti nehasha.