Kubvira panguva yekare, mafuta emuorivhi akave akaenzana pane imwe negoridhe. Iye zvino inowanzoshandiswa mune dietetics, uye mukubika, uye mu cosmetology, uye mune mishonga. Inobatsira kana munhu wese anoziva maorivhi ehutano hwevanhu.
Kuumbwa kwemafuta kunosanganisira inenge zvose zvidimbu zvakakosha zvehupenyu. Kuvonga kuunganidzwa kwakanaka kwemishonga, mafuta emuorivhi ane simba rakanaka pamuviri wose. Kana iwe uchigara uchidya mafuta aya, unogona kudzivirira kusimba kwezvirwere zvakasiyana-siyana. Saka, chii chinobatsira mafuta emaorivhi, funga nezvimwe zvakadzama.
Zvakanakira Mafuta Oorivhi
- For digestion . Mafuta omuorivhi ndiyo inogadzirwa zvakanaka kwazvo, inovandudza basa remukumbo, mudumbu, pancreas. Kana zuva rega roga kutora mafuta asina simba mudumbu, unogona kupora chironda chemuviri kana kubvisa gastritis.
- Nokuda kwemwoyo yematambudziko . Masayendisiti agara achiratidza kuti mafuta emuorivhi , anosanganisira monounsaturated fatty acids Omega-3, ndiwo mishonga chaiyo chaiwo ekudzivirira kushungurudzika, kurwadziwa kwemoyo uye kunyange kenza. Nguva dzose uchishandisa mafuta mukubika, unosimbisa basa rakanaka remwoyo wako.
- Neganda . Izvo zvikamu zvakakosha mukuumbwa kwamafuta omuorivhi zvinoshandisa antioxidants uye vitamini E, zvinosvika pakuvandudza muviri wose uye kunonoka kukwegura kwayo. Kana iwe uchinwa ma spoonfuls emafuta emazuva ose kana kudya chikafu chakachengetwa nacho, iwe unogona kubvisa matanho ekudzikisa paganda, makwinya, uye dzimwe nguva kunyange kubva ku cellulite. Kushandiswa kwekunze kwemafuta aya anoshamisa kunobatsira kugadzirisa kurwadziwa kwekutambanudza kana kupwanya.
Mafuta omuorivhi ari mudumbu risine chinhu chekureruka
Zvose zvinodyiwa zvinoenderana nemafuta emuorivhi zvinotorwa nyore nyore, nokuti zvokudya zvakabikwa pamwe chete hazvingobatsiri chete, asiwo zvinonaka kwazvo. Ichi chigadzirwa chakanyatsopindira mumuviri uye chinouzadza ne vitamine anokosha uye zvikamu. Kushandisa mafuta emuorivhi muzvokudya zvinogona nyore nyore kutaura zvakanaka kuti uwedzere kuwanda . Iwe unongoda kunwa imwe puniki yebhotela mangwanani oga oga pane isina chinhu mudumbu. Asi kuitira kuti chigumisiro chisatore nguva refu kumirira, tevera mitemo yakati:
- Chokutanga, mushure mekutora mafuta, haufaniri kudya kwehafu yenguva. Mafuta anodikanwa nguva yekuita.
- Chechipiri, usapfuure huwandu hwemafuta. Rimwe pepuni zuva rimwe nerimwe rakakwana zvokuti muviri unotanga kuchenesa uye kubvisa mamwe mapaundi.
- Chechitatu, usaita porogi, chingwa uye mbatatisi zvichienderana nekudya, zvakanaka, uye udye zvinotapira zvishoma, uye zvinozoitika mafuta emuorivhi zvichaonekwa.
- Uye chinhu chokupedzisira chiri mutambo, zvakare, nguva dzose.
Aya mafuta anoshamisa chinhu chinonyanya kukosha chezvakanaka uye zvine utano hwakanaka. Iwe uchanzwa zvose zvinokosha zvemafuta eorivhi kana iwe ukasanganisira chigadzirwa ichi mumenyu yezuva nezuva.