Iyo inonhuwira yehafi yakasvibirira inofadza pfungwa yekunhuwa uye inovandudza mafungiro. Zvisikwa zveGreen hazvigoni kuzvirumbidza pamusoro peizvi - zvinonhuwira zveuswa, tart kavira haisi inonakidza, asi kuzivikanwa kwekofi yakasvibirira iri kukura nokukurumidza. Chikonzero ndechekuti kunwa kwakanaka kune utano uye runako.
Green coffee - chii ichocho?
Vamwe vakugadziri vanotaura kuti ruvara rudzi rwutsva rwekofi, inonyengedza vatengi. Green kofi ndiyo yakafanana yeArabicica kana Robusta, asi pasina kutanga kunya. Kana yakagadzirwa, inorasikirwa nehafu yezvinhu zvinobatsira, kofi haisi iyo. Mazaya ehowa anounza zvakakosha kune muviri kupfuura mahonji akabikwa akabikwa.
Iko kutora kwewaini yakagadzirwa yakagadzirirwa inobva kune rudzi rwekofi. MuArabicica iri nyore uye iri nyore. Robusta yakasimba uye yakazara. Zvinhu zvinokosha zvakachengetwa muhesheni chete kana zvakachengetedzwa zvakanaka. Kofi yegreen inoderera painoona chiedza chezuva uye kupisa. Zvichengetedze munzvimbo ine rima mubhodhi rakavharidzirwa pane ushuhuro hwe +25 degrees uye humidity kusvika 50%.
Green coffee - yakagadzirwa
Kuumbwa kwefivha yekupfumisa kwakaoma, kukwana kwemahydrohydrates is 60%, yeprotein ndeye 10%. Mbeu dzinomirira mafuta anopfuura 800 anokosha uye anokosha chlorogenic acid, iyo inowedzera kupisa kwemafuta mashoma. Kupisa mafuta uye kubvisa kuwedzera kwakanyanya kunobatsira kune zvimwe zvikamu:
- vitamini B, E, PP;
- simbi;
- sodium;
- magnesium;
- potassium;
- calcium;
- manganese;
- mhangura;
- zinc;
- mapuroteni;
- kofi mafuta;
- trigonelin;
- shuga uye sucrose;
- cellulose;
- mvura;
- caffeine.
Kurwisana pamusoro pezvibatsiro uye njodzi dzekumwa zvinokonzera kuvapo kwe caffeine muzvakagadzirwa. Mune 100 g yezvirimwa zvakasvibira ine 0.5-1.5 g. Kana uchipedza, mbesa inoderedzwa muhukuru nechimwe che 1.5-2, uye chiyero che caffeine chinoramba chiri chakafanana. Kana tikataura nezvekukuvadza, saka inowanikwa kaviri kubva kufivha yakasviba. Kunaka kwakanaka uye kunhuhwirira kwechipiri kunopa trigonellin uye sucrose, iyo inopera panguva yekucheka uye inogadzira nicotinic acid uye chekisi.
Chii chiri nani - kofi kana kuti teti chaiyo?
Green kofi uye gorosi teti haisi pasi pezvimwe mukududzirwa. Zvose zvinwiwa zvinobatsira, zvose zvinopesana uye zvinoshandiswa. Tea mashizha ane caffeine, asi inokanganisa muviri wemunhu wakaoma kupfuura caffeine, iri mune mahonji efivha. Tea ine tanin, inokurudzira basa reropi nekuwedzera kwebasa. Muhomwe yehofi haisi.
Tea nokukurumidza inodzima nyota, inobatsira zvakanaka kubata zvepabonde kune varume, izvo zvisingagoni kutaurwa pamusoro pefivha. Ascorbic acid ndiyo imwe chikamu chemashizha ewai, saka tea inoshanda mukurapa kupisa, chirwere, kusimbisa hutachiona. VaChinese vanoona sechinwiwa chinowedzera hupenyu. Asi iyo iyo yose iyo inoratidzwa, unoda kunwa tii zuva rega roga uye makapu anenge matatu.
Green kofi yakanaka uye yakaipa
Ikopa yakasvibirira inobatsira hutano here? Kubatsirwa kuchave kana iwe usingashandise zvinwiwa zvachose. Vafumi kuumbwa kwezviyo kunobatsira hutano hwemusoro uye migraine, kunoderedza marwadzo emitsipa yeropa, kunovandudza basa remwoyo, kunowedzera kuisa pfungwa. Kofi, yakabikwa kubva pazviyo zvakasvibirira, toni uye kudzorera simba, inovandudza mafungiro, inowedzera kupisa kwemafuta akawanda uye nzira yekurasikirwa.
Kofi yehofi inobata sei vanhu vanorasikirwa nemutoro? Kudavira kunwa zvinodiwa kuti tishandise uye kunwa zuva rega rega - ipapo kuchava nemugumisiro. Iyo yakagadzirwa inosanganisira zvinhu zvinoderedza kunzwa kwenzara - izvi zvinoreva kuti kuzadza kunouya nekukurumidza, uye nguva iri pakati pekudya kunowedzera. Munhu anoderedza chiyero chezvokudya uye zvishoma nezvishoma akabatwa mumuviri mutsva wehupenyu asina zvipingamupinyi zvakasimba uye kuparara kwekutya.
Kune vanhu vasingabvumirwi kunwa - kuidya, vanoisa upenyu hwavo pangozi. Contraindications dzinosanganisira:
- Kuberekwa nekuyamwisa - zvikamu zvinoshanda zvekofi zvinokuvadza mwana.
- Ropa rinoputika - chinwiwa chinowedzera midzi yeropa uye inowedzera kuwedzera.
- Zvakaipa coagulability yeropa - kofi inoderedza ropa.
- Zvinetso nemaziso - mushure mekudya kwewaini yakasvibirira, kuwedzera kwepisocular kunowedzera.
Iko inobatsira sei kofi yakaoma?
Nokudzivirira chirwere chemwoyo, midzi yeropa, nhengo dzekudya zvinobatsira kunwa mukombe wekofi mangwanani nemangwanani. Mune manheru zviri nani kuramba kubva kugamuchirwa kwayo, nokuti caffeine inokurudzira hurongwa hwehutano, hunoita kuti kuwedzereka, kusuruvara, mamwe matambudziko ehutano. Zvakanakira kofi yehomwe yemuviri inokonzerwa nehuwandu hwayo hwakasiyana.
- Izvozvo zvinoshandiswa mumuviri zvinowirirwa.
- Kukurumidza kuwedzerwa ropa uye kupera.
- Masvingo emidziyo anosimbiswa.
- Ngozi ye atherosclerosis uye thrombosis inoderera.
- Inoderedza kuwanda kwemafuta ekuderedza.
- Kukurumidza kwekubviswa kweSarti uye nhumbi dzakaoma kubva mumuviri.
- Carbohydrate metabolism inowanikwa.
- Inovandudza basa rechiropa, kuporesa system, prostate.
- Kusurukirwa kunosimbiswa.
- Dambudziko rekuwedzera chirwere cheshuga chechipiri chinoderedzwa.
- Inoderedza kushandiswa kwemasero ekukwegura.
- Mikana yehutachiona hunopera inopera.
Green coffee - kukuvadza
Ndeipi riini yekofi inokuvadza? Usati watanga kunwa mukati mokudya, zvinokurudzirwa kubvunza chiremba uye kuve nechokwadi kuti hapana zvinopesana nezvake. Kofi yakawanda (kubva pamamiriyoni 600) inokuvadza kunyange kuvanhu vane utano. Migumisiro - utsi, kuwedzera kuzvidya mwoyo, kuora mwoyo, kushungurudzika mudumbu , kuwedzera kwakanyanya kwemaziso ekuona uye ngozi ye glaucoma.
Kushungurudzwa kwekunwa kwekofi kunowedzera masangano, mapfupa, zino jira. Muzvirimwa kune zvikamu zvinoshambidza calcium kubva mumuviri. Calcium, iri mune zvakagadziriswa, haigoni kuita kuti kurasikirwa. Hazvikurudzirwi kuunganidza ikhofi ne ginger - mushure mekugamuchira kwayo, mutengo wemwoyo unowedzera nekukurumidza, pane kuputika kwakakosha muropa. Iyo yakazara nemarwadzo, kunyanya kune vakwegura.
Nzira yekubika kofi yakaita sei?
Hazvisi nyore kugadzirira kunwa.
- Makukutu mazambiringa akaoma uye akasimba - vasati vabibika vanogona kuomeswa pamumhanyi akaoma, asi usanonoka.
- Chikamu chinotevera chiri kukuya, chinofanira kuva chikuru - 1 mm. Zvadaro mbeu dzinotaridza kunhuhwira uye dzinozadza zvinwiwa nemafuta anokosha.
- Girai mahairihvi emucheka wegorosi zviri nani pane zvigadzirwa zvemaoko nemhepo shoma, kuitira kuti vashandise kunhuhwira uye kuzadza chinwiwa nemafuta anokosha.
- Nzira yekubika nayo kofi yakaoma - nokuda kweiyi, vanoita kofi, veTurkey, mabhii eFrench anoshandiswa. Nhamba yekofi ndiyo 2-3 mashupuni pamushumiri.
- Paunenge uchigadzirira kunwa muTurkey, zvinokosha kuti urege kuuyisa kumota uye uve nenguva yekuubvisa kubva pamoto pakarepo apo mhutu inooneka.
- Kana iyo mhombwe inogadzirisa, isai turkey mumoto zvakare uye ibvise iyo pasina kuitora kumota.
- Izvi zvinodzokororwa 3-4 nguva, mushure mokunge iwe unogona kudurura kofi itsva inobereka mukapu uye kunwa.
Nzira yekunwa kofi yakaoma sei?
Chikafu chepasi rose chakafanana nekunwa kofi yakaoma, kwete. Chinhu chakanaka ndechokuti uchinwe iyo panzvimbo yekofi yakasviba. Mukombe wemangwanani unoita kuti muviri uve nesimba uye utsigire nehurukuro zuva rose. Masikati - achawedzera kukwanisa, kuita basa reuropi, izvo zvichaita kuti zvive nehuwandu nekubudirira. Imwa mushure mekudzidziswa ichabatsira kudzorera muviri. Iyo isingadi kuinwa iyo isina chinhu mudumbu, kuitira kuti isasakuvadza mudumbu nemukumbo.
Green kofi yekurema
Nzira yekunwa kofi yakareruka yekurema kurasikirwa, kuti urege kukuvadza muviri? Kuita kuti kuve nekusimudzira kunwa doro kunwa zuva nezuva - 2-3 makapu pazuva. Geza uye kubika zviyo musati washandisa, kuitira kuti varege kurasikirwa nezvinhu zvavo. Vasikana nevakadzi vanogona kubvisa mapaundi mazana gumi nemwedzi pasina mwedzi wakaoma. Kuchinja kwekutanga kuchave kuonekwa mushure memasvondo matatu.
- Chlorogenic acid ichakurumidza kupera kwemafuta.
- Trigonellin inowanzoita zvirongwa zvemagetsi.
- Fiber ichapedza kunzwa kwenzara.
- Caffeine inopa simba mukurovedza, nokuti pasina kushanda muviri hakuzovi nemigumisiro yakanaka.
Green kofi mu cosmetology
Mutsva yekaseji inoshandiswa pakugadzirwa kwemafuta ekuzora-iyo chikamu che-anti-wrinkle creams, anti-cellulite gels. Kofi yegreen yechiso inogona kushandiswa sechikamu chemasikisi emumba uye zvinopisa. Inoita kuti ganda ribviswe, rinopisa masero akafa, rinoshandura mafungiro emvura, rinodzorera mhirizhonga, rinonoka kugadzirisa kukwegura.
Green kofi yeganda inoshandiswa kuita anti-cellulite creams , kuisa masero, shampoos. Zvipfeko zvinobvisa cellulite, kutambanudza mararamiro, zvinopisa uye zvimwe zvakashata, kubata mutema, kubvisa kubwinya, kunyaradza uye kutaurira muviri. Shampoo nemafuta efivha mafuta anosimbisa bvudzi, kudzivirira kurasikirwa kwavo, kudzorera chiedza chakachena uye ruvara.