Vanhu vazhinji havadi porridge kubvira mumazuva echechi yeklasi, uye chaizvoizvo kudya kwakadaro kwakadaro kwakanaka. Zvokudya zviyo zvinobva mumakungu-ehydrates, zvakagadziriswa zvishoma nezvishoma, nguva dzose kugovera simba, ndicho chikonzero ivo vanopa manzwiro akareba uye akasununguka ekuzadza.
Chikafu chinonaka chekudya chamangwanani
Kuti uite purogiramu inonaka, unofanirwa kushandisa zvinyorwa zvakasiyana siyana izvo zvichabatsira kusiyanisa kuravira kwayo. Nenzira, peji inonyanya kubikwa pamoto unotonhorera, zvekuti inopisa, sezvinoitwa muvheni rekare reRussia. Zvinotora nguva yakawanda, asi zvinoita kuti porkridge tastier.
Kupa pariji kutapira kwakapetwa, kuwedzera mukati mawo zvikamu zvakadai:
- marashi akasiyana-siyana, jams nemashiru ezvikoro nemichero;
- prunes, apricots akaomeswa, mazambiringa akaomeswa, mazuva nemimwe michero yakaomeswa ;
- michero mitsva - maapuro, mabhanana, pears, mavhinga, etc ;;
- kamuki uye kuputirwa kamu cream;
- almonds, hazelnuts, cashews nemamwe marimu.
Zvechokwadi, chikafu chine zvinyorwa zvakadaro zvakaderera-calori peji yekudya kwekudya zvinenge zvakaoma kutumidza zita. Zvisinei, kana iwe usina kurerutsa kurasika, unogona kuzvipa nyore nyore.
Kashi kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kurasikirwa
Kusiyana nemidziyo yaunodya nekuda kwekudya, piragi yezvokudya zvekudya zvekudya haigone kuwedzera yakawanda yezvimwewo. Zvakanaka, inofanira kunge ichingoberekwa, yakabikwa mumvura, ine zvishoma zvishoma yemunyu neuchi kana shanduko yegawani - kana zviri nani pasina iyo zvachose.
Zvisinei, zvinokwanisika kuwedzera chidimbu chitsva kana chibereko chechikamu chechi5% kusvika kune peji kuitira kuti zvive zvishoma zvakasiyana uye zvinonaka. Kurasikirwa kwekurema kunonyanya kukodzera rizi jisi, zviyo zveghakheheat uye oats (uye kwete Hercules inopisa!). Kugara uchidya zviyo zvekudya kwekudya chamangwanani, unowanzoita basa remuviri wepamuviri uye unogona kukurumidza kuwedzera hutano hwako hwose.