Zvichida munhu wose anoyeuka mazwi: "Iwe unodya kudya kwekudya iwe pachako, ugovana kudya kwako neshamwari, upe kudya kwemavengi". Nenheyo iyi, vatambi vakawanda, vafeti, uye, zvechokwadi, vateveri vemararamiro anorarama vanogara, nokudaro vachikurudzira mune zvekudya chete michina yemiti nemhuka yakabva.
Muchikamu chino, tichasiya zvishoma kunyanya kudya kwemasikati uye kudya kwemanheru, uye tichataura zvakananga kumabiko, e.e. kudya kwekudya kwemafuro, kukuudza kuti unganyatsobatanidza sei zvokudya, uye chii chokudya kuti uremerwe uremu.
Zvokudya zviduku zvishoma
Vanachiremba vazhinji vave vakamira kwenguva refu kuti vauye kudya kwekudya kwakakwana kunobatsira kugadzirisa dambudziko rekurema kwakanyanya, nekushaikwa kwezvibereko zvemuviri. Chii chandingati, kana "kudya kwemazuva ekupedzisira" metabolism kune 5% kupfuura zvakanyanya kupfuura yevhareji. Uye iyo huru pamwe chete ndeyokuti zvose zvinodyiwa pazvokudya zvemangwanani zvakanyatsoshandiswa kuva simba. Ndinofunga kuti une mubvunzo wakakosha: "Nguva yekudya inofanira kuve nguva ipi, kuitira kuti mamwe maoriyori asingawanike mumuviri?". Nenzira yakanaka, une nguva kusvikira 10 am. Kusvikira panguva iyoyo, unogona kudya hafu yekoriori yezuva nezuva, uye "hafu" yakasara yakaparadzirwa zvakanaka kwezuva rose, kwete kukanganwa kuti taboo ndiyo nguva 2-3 maawa asati avata.
Sezvo uchinge wafunga kuti pasi-koriori yekushambidzira haifaniri kukanganisa, tinotaurirana newe pamusoro pemishonga yakakodzera. Zvechokwadi, izvi ndezviyo zviyo, michero nemichero yemisi. Saka, kune dzimwe nyika, mhuri dzakawanda dzagara dzichiratidza chigadzirwa chakadai se muesli muzvokudya zvavo. PaIndaneti, pane zvakawanda zvinopesana nemashoko pamusoro pekubatsira kwavo, asi zviri nani kupa zvido zvezviyo zvinowanikwa. Iko 100% yemhuka, uye inobatsira.
Mapuroteni seine muurayi anorema
Uyezve, imwe nzira kune zviyo zvinogona kuumba mazai anowanzochekwa ezvokudya zvemangwanani. Pakutanga kwaitendwa kuti kudya mumaawa emanheru emazai, kunosimudzira cholesterol yakawedzera. Iye zvino iyi nhema yakadzingwa kwenguva refu. Nyanzvi dzezvipenyu dzakatsigira kuti mazai pane hapana cholesterol yakaipa, iyo inotungamirira pakuisa mufananidzo wemarata pamadziro emidzi yemaropa. Uye masayendisiti eAmerica akaita shanduko umo vanhu vaidya mazai ega echingwa kwekudya kwemanheru vakanga vachirasikirwa 65% nekukurumidza kune avo vasina. Saka isu tatova nenzira mbiri dzekusiyanisa maitiro edu emangwanani. Patafura - carbohydrates uye mapuroteni, pamuviri - 90-60-90. Nenzira, puroteni inowanikwa mazai inogona kuwanika mune zvimwe zvokudya. Saka hazvibatsiri - cottage cheese, cheese, hove, nyuchi uye chicken. Saka zvakasiyana-siyana "pane chiso".
Hot breakfast breakfast
Handidi kuenderera mberi nekunwa kofi yekudya chamangwanani. Vazhinji vedu, vadiwa madzimai, tinongodya kudya kofi chete mangwanani. Uye izvi, zvechokwadi, hazvisi izvo. Sezvatotaurwa pamusoro apa, kudya kwekudya kwakakwana ndiyo mafuta emuviri wedu. Uye chinwa chinosimudzira mangwanani chinogona kunge chakafanana nekapu yeti yega, uye kofi yakagadzirwa zvakanaka. Chinhu chikuru ndechekuti urege kudarika neyo kuwedzerwa kwezuva nezuva. Pashure pezvose, chero zvingave zvichiti, kuwandisa kwekenza ka caffeine mumuviri kunongokusimbisa kuda kwako, uye kukurukura kwedu kwose pamusoro
Nguva yekudya yakakodzera yekurasikirwa
Saka, zvose zvatinodya zvinoratidzirwa. Vanonyatsotaura vanoti: "Isu tinodya". Uye nekodzero yakakwana yezvokudya nenguva yenguva yekudya, tinogona kuwana hukama hwakanaka hwemweya nemuviri.
Usakanganwa zvakare kuti kurasikirwa kwekurema kunongova chimiro chemasvomhu: unoda kupisa kupfuura iwe unopedza. Panguva imwe chete, kubhadhara basa rinokosha pakudya kwekudya kwakakodzera uye usakanganwa nezvekushanda kwemuviri.