Vanhu vasingateereri mararamiro ane hutano uye kwemakore vari kutengesa mukudhakwa, havaoni kuti kurwadza kunoshandiswa sei pachiropa - nhengo inokosha inobata mabasa 500 emagetsi mumuviri. Vanhu vazhinji vari kunetseka pamusoro pemubvunzo iwoyo, zvii zvinodikanwa zvechiropa zvinogona kuonekwa pane menyu zuva rega rega, uye izvo zvinofanira kuiswa kunze.
Ndezvipi zvekudya zvakanaka kune chiropa?
Iko kukanganisa kufunga kuti chiropa chinhu chikuru chisinganzwisisiki chinogona kuchengetedza zvinhu zvinokuvadza uye zvinonyangadza panguva ipi zvayo uye mumutengo chero upi zvawo, zvisingadzivirire, uye munhu achava akanakisisa. Uturu hunopinda mukugadzirisa, chimiro chinovashandura muzvinhu izvo zvisiri kutyisa upenyu, asi kukuvadza mumuviri zvisinei zvakatariswa nezvakakura. Mikana yechiropa haina zvisingagumi, kunyange zvazvo inokwanisa kuzvirapa, kana nzira yekuparadza yakabata nzvimbo yayo duku. Mishonga inoda chiropa, mumubatsire kudzokera kune hutano hwakanaka. Izvi ndezvi:
- Zvibereko zvakasiyana-siyana nemiriwo, iyo iyo iyo nyama inonzi orange kana kuti tsvuku inobatsira zvikuru.
- Porridge, yakabikwa kubva kune zviyo zvezviyo.
- Nuts muzvishoma zvishoma.
- Mafuta emichero - sunflower, linseed, maorivhi.
- Mukaka wemahina.
- Mhuka yakadzika-mafuta.
- Fatty hove mune zvishoma (herring, mackerel trout).
Kuve nekukwanisa kuwirirana kwezvinhu izvi, kudya panguva imwechete muzvikamu zviduku zvinobatsira pachiropa. Vavengi vomuviri wemuviri munyu, yakabikwa, yakapinza, mafuta ndiro. Mutoro mukuru uye kushanda "pamucheto" unoupfeka, uye zvikamu zvakawanda zvezvokudya zvinokuvadza zvinongotarisa mudumbu, asiwo zvinokonzera imwe nguva yakasimba "kuputika" pamusoro pechiropa, mushure mokunge inodzokera kune imwe nzira yekushanda kwemazuva mazhinji.
Ndeipi michero inobatsira chiropa?
Chimiro chinopa vanhu michero yakasiyana-siyana yezvibereko, izvo zvisingori zvinofadza chete, asiwo zvakakwana kugutsa nyota. Iko kunewo zvakakosha kune chiropa, asi mumutengo waunoda vanogona kuva vanhu vane utano chete. Kune avo vanotambura nezvirwere zvemuviri, kudya kwakakosha kunorayirwa umo michero nemajisi kubva kwavari zvinoratidzwa mumari yakaenzana. Zvinhu zvakadai zvinosanganisira:
- maapulo (ane pectin);
- apricots (iwo ane zvakawanda zve carotene);
- apricots dzakaoma (michero yakaoma, ine phenolic acid);
- lemon (high content ye vitamini C uye mamwe mavitamini);
- peaches, pears (mune zvakawanda kwazvo, pane riboflavin).
Iyi haisi iyo yose yezvibereko zvinogona kudyiwa, asi usati wadya chero zvikafu zvinonaka zvinobatsira chiropa, zviri nani kubvunza nyanzvi kuti chii chaunogona kudya uye chisingaiti, kupa zvirwere zviripo uye maitiro ehupenyu hwehupenyu. Izvochete chigadzirwa chinogona kubatsira kune mumwe chete, uye imwe ichakonzera chirwere chekudya chinonyatsochinja hutano hwako.
Ndeapi miriwo inobatsira chiropa?
Kazhinji uye mashizha asingakwanisi, anobatsira pachiropa, unogona kukura iwe uri mumunda kana kutenga pamusika. Zvibereko zvinobatsira pamuviri ndeavo vane nyama yakatsvuka kana yerin orange. Izvi zvinosanganisira: dzungu, tomato, beet, pepper, karoti. Karoti, tomato uye pepper zvinodyiwa zvakasvibirira (kana pane zvirwere zvakakomba zvechiropa zvinoshandiswa kupisa uye zvinoshandiswa kuhurumende yegruel), uye zvinokurudzirwa kubika kana kubika pikiti uye beet steamed. Nepungu iwe unowana chikafu chinonaka, neheet - saladi.
Ndeapi rudzi rwehutu rinobatsira chiropa?
Kana pane hurukuro pamusoro pemvura inobatsira chiropa, urongwa hwemichero inobva "nectari yehupenyu" inobviswa inoreva. Kana tichitaura pamusoro pemirairiji, kutarisa kunotarirwa kune mamiriro ezvokudya, kubva kwavari kugadzirira uye nzira dzekupisa kwavo kupisa. Iyo purogiramu inobatsira ndeye yaive pamoto kwemaminiti akawanda, kwete zvakare. Inogadzirwa kubva pazviyo:
- buckwheat;
- oats;
- gorosi;
- rice;
- pearl bhari;
- zviyo;
- mbira.
Mbeu dzose dzinoshandiswa, nokuti chibage chimwe nechimwe chine dense rakaoma uye, sechitsiko, chinodzivirira zvinhu zvose zvinobatsira mukati. Semuenzaniso, pakubika kubika bhakwheat peji rinokurudzirwa kudururira rump nemvura ndokusiya usiku. Buckwheat inokura, uye mangwanani inongoda kuendeswa kumota, kubviswa kubva kupisa uye kuruboshwe kunotonhorera kune inodziya.
Ndeapi maruva akanaka akanaka nechiropa?
Kuwana izvo zvinobatsira chiropa chomunhu kubva pamhando dzakasiyana dzemiti zvinokweverwa nekuti kubva kunezvigadzirwa izvi, nekurapa kwakanyanyisa, mafuta anowanikwa, akawedzerwa nemunhu kune zvokudya, saka kune marimu (makunguti, cashews, walnuts nemasidhari), asi anobatsira , sezvimwe nemimwe michina, zvinokurudzirwa kuziva chiyero. Musango unomira pakati pavo. Zvinhu zvakawanda zvinobatsira zvinowanikwa mukati maro, kusanganisira amino acid arginine - inokosha antioxidant, iyo inodzivisa kuunganidza kwekusununguka kwemasimba uye inokurudzira kubviswa kwemasai esimbi yakaoma.
Mafuta ipi akanaka kune chiropa?
Mafuta anogadzirwa nemafuta anobva kune unsaturated mafuta acids omega-6, ane vitamini E nezvimwe zvinhu zvinobatsira zvinovandudza basa remuviri. Zvakanaka kana chikafu ichibatsira chiropa (somuenzaniso, miriwo iri pamusoro) izere nemafuta emichero. Mune mwero, inovandudza kubuda kwebi, inobatsira kuchenesa chiropa chezvinyuchi uye chepfu. Kune kushandiswa kwemuorivhi, rinseed, mafuta e-sunflower anokurudzirwa.
Zvokudya zvipi zvinochenesa chiropa?
Dangerous for life chiitiko icho vanachiremba vanoshevedza izwi - detoxification. Kukundwa kwechirwere kwakazara uye kwakaremera, masero anoshaya simba ravo rokudzoka. Murwere anotarisana norufu. Nokudaro, zvinokosha zvikuru kuti usabvumira nguva iyi, kupfuura ipapo kuedza kupukunyuka migumisiro. Mishonga inochenesa chiropa chezvinyuchi uye chepfu, zvishoma nezvishoma zvinoderedza mutoro pamuviri, kukurumidza kushandiswa kwemaserabolism. Izvi ndezvi:
- lemon (rinoshandiswa nemuchero wemarimu, yakashambidzwa mumvura inodziya);
- garlic (inoshandisa zvinhu zvinogadzirisa kugadzirwa kwemakemikari);
- Green tea (inonatsa zvakanaka muviri wehupfu neukisi);
- parsley (inobatsira kubvisa sariti yesimbi yakaoma).
Ndezvipi zvokudya zvinoporesa chiropa?
Muropa, kushandiswa kwehutachiona hunotangira nekuda kwezvirwere zvakasiyana-siyana zvinotenderera, kudya kwemazana akawanda emishonga inorwisa mabhakitiriya, kusagadzikana kune tsika dzakaipa. Kana chinokonzera chikonzero chichibviswa uye kurapwa kunotanga nenguva, nhengo inoshanda yakadzorerwa zvakakwana. Zvakanaka rubatsiro mune izvi ndezvibereko zvechiropa, izvo zvisikwa pachazvo zvakagadzirisa nemishonga inoshanda. Ichi - uchi, gungwa, mukaka mutsva, parsley, quince, dandelions.
Mishonga yekudzorera kwechiropa
Nhengo isina simba, yakaneta pashure pekurapa kwenguva refu inotora mwedzi yakawanda kuti iwanezve. Mamiriro acho akaoma kana murwere atora mishonga inorwisa maitiro kwenguva refu. Kuti uone kuti nguva iyi yapfuura kubudirira uye ichikurumidza kupfuura yakatarisirwa - mishonga inodzorera chiropa, zvinodikanwa kuisa mumutambo wezuva nezuva. Izvi - uchi, gungwa (kelp), quince, nyama yakaderera-mafuta, hove, mazai emukaka-munyu (kefir uye yogurt zvinoshandiswa kubika kumba).
Ndezvipi zvokudya zvinokuvadza chiropa?
Nhamba yezvokudya zvinokuvadza muviri, kusanganisira chiropa - chikuru. Mimwe michina haisati yakurudzirwa neyoga, uye imwe yakaipisisa mushure mekushandura kumwe (kufara, kunamatira, kukwira). Bhuku rokutanga rinosanganisira michero inokuvadza chiropa uye muhupenyu wayo hwakachena - mafuta yenguruve, broiler chicken, mafuta uye mafuta (mashoma). Utano hwezvokudya zvakabikwa zvine ma carcinogens zvakaipa kune utano; munyu, iyo yakawandisa yakawedzerwa kune ndiro; zvose zvakakosha uye zvinopfungaira.
Kuchenjerera kunofanira kubhadharwa kunwa. Mishonga inobatsira chiropa ichi chirwere chemvura yakachena, mineral mvura isina gasi, mashizha ezvisikwa, zvinomera uye mishonga yakasanganiswa. Kunze kwekoda soda, doro, waini inogadzirwa (mu cardboard boxes), vodka, cocktails inodhakwa. Chiropa rudzi rwechiratidzo chinoratidzira matambudziko mumuviri usinganzwisisiki kana kurwadziwa. Uye usateerera kune "zviratidzo" izvi - ibenzi uye inotyisa.