Buckwheat porridge ndiro chidimbu chakasiyana, sezvo ichibatanidza unhu huviri hunokosha: hutsika hwekodori uye unhu hwekudya. Inosanganisira mukudya kwavo vanhu vanoita zvemitambo kana kutarisa muviri wavo uremu. Iye zvino tichaedza kujekesa zvakasiyana-siyana zvekudya ichi chinodikanwa uye chinodyiwa nevakawanda ndiro.
Caloric zvinokonzerwa neparghoheat peji uye inobatsira
Ndiani asina kudya buckwheat nemukaka? Zvinenge zvisingabviri kuwana munhu akadaro. Asi vanhu vakawanda vane makore vanotanga kukanganwa nezvekudya ichi, kunyange zvazvo zvisina kufanirwa. Chibage chinonaka chinogutsa zvido zvekudya zvevakawanda. Inogona kuita sezvokudya zvakazvimiririra, uyewo inofanira kuva chikonzero chevamwe.
Zvokudya zvemishonga yakawanda zviri mumakorori ayo, asi izvi hazvirevi kune peji yeghakheheat, sezvo ine "yakarurama" yemakrohydrates uye mapuroteni epamusoro-grade. Izvi zvinogona kudya zvakachengeteka panguva yekurasikirwa, pamwe chete nevanhu vanodzora uremu hwavo.
Buckwheat ine mavitamini eboka B, iyo inogadzirisa mvura. Vanowanzosimudzira kushandiswa kwemasabolism uye basa remagetsi emagetsi. Mune zvakawanda zvakanyanya mu buckwheat ine iron, iyo inovandudza kuumbwa kweropa. Pasinei nemigumisiro inobatsira pakurasikirwa, phiri haigone kuzvirumbidza pamusoro pekuvapo kwevhithamini yakawanda nemaminerari, saka usadya imwe buckwheat kwenguva yakareba.
Batsiro yehuturo yeghakheheat yekurema
Tatove tataura kuti ndiro iyi inosanganisira "zvishoma" carbohydrate, iyo inokubvumira kuti usakurise muviri nekuchengetedza manzwiro awa kwenguva yakareba. Nokudaro, kusarudza pirgheti yeghakheheat yechingwa chamangwanani, iwe uchauraya shiri mbiri nedombo rimwe. Kurongeka kwemukayi uyu kunosanganisira mapuroteni, ayo anonyanya kukosha kune vanhu vanobatanidzwa mune zvemitambo. Iyo iri nyore nyore kudya uye inogara yakazara. Iine protein buckwheat inokosha acids, saka pane dzimwe nguva inogona kutora mhuka yeprotein. Nokudaro pharigiramu yeghakheheat sezvinoita zvirimwa. Kuumbwa kwezviyo kunosanganisira yakawanda ye fiber, inochenesa matumbo uye inovandudza chirwere chekudya chakazara. Mukuwedzera, phariji yeghakheheat inogadzirisa huwandu hwehushutera muropa, iyo inokoshawo pakuita kurasika.
Simba rinokosha revhareji yeghakheheat zvakananga kubva pane zvishandiso zvinoshandiswa, kureva kuti, iwe wakazvigadzira pamvura kana mukaka, kana uri mafuta, shuga, etc. Kana croup yakabikwa pasina chero kuwedzerwa, ipapo 100 g inotarisa pamusoro pe 110 kcal. Porridge buckwheat, yakabikwa mumukaka, ine yakakwirira yekororiki uye iyo, zvichienderana nehuwandu hwemafuta, ichasiyana kubva pa 140 kusvika 160 kcal pa100 g.Iye inofanirwa kutarirwa mupfungwa kuti simba rinokosha rinoenderana nezvimwe zvinoshandiswa zvinoshandiswa. Semuenzaniso, croup yakabikwa pamusoro pemvura, nesinamoni nemafuta akaomeswa, inenge ine 138 kcal pamagiramu 100. Zvakakoshawo kuti pharigiramu yeghakheheat ine mafuta, iyo inodiwa nevakawanda, ine yepamusoro yekoriki yehuwandu, saka 208 gramu pa100 magamu.
Kusvika iye zvino, pane nhamba huru yezvokudya, izvo zvinovakirwa pakushandiswa kweparridge yeghakheheat. Zvinogona kupedza mazuva manomwe kusvika kwema14, panguva ino, zvichienderana nekurema kwakanyanya uye chiyero chekuputika, unogona kubvisa kusvika pamapirundi gumi anopfuura. Mitemo inokosha yekudya pane peji yebhakkwheat:
- Kukura kunofanirwa kuve kwakagadzirirwa pamvura usingashandisi mafuta, munyu, mukaka nedzimwewo zvigadzirwa.
- Zuva roga roga unogona kunwa kusvika 1 litre ye-low-fat kefir.
- Iko nguva dzose inodiwa kuchengetedza mvura yakadzika mumuviri, chiitiko chezuva nezuva cheinenge 1.5 maita.
- Kana iwe uchinzwa nzara yakasimba iwe unogona kudya apuro kana huwandu hwemafuta-asina cottage cheese.