Kutenda kuhuchenjeri hwevabiki, pane zvakasiyana siyana zvekudya zvinoshandiswa zviri nyore uye zvisingakwanisi. Kubva pamishonga inobatsira iwe unogona kugadzirira mashupa, kurutivi rwekudya, zvokudya zvekudya, masagadi uye kunyange mashokwe. Chinhu chikuru ndechokushandisa nzira dzakanaka dzekubika.
Recipes of diet soups
Vakuru vakawanda vanodzidzisa vana vavo kuti ndiro dzokutanga dzakanaka uye pfungwa iyi inotsigirwa. Chiedza, kupisa kwekudya kunopisa kukurudzira kudya, sezvo masvingo emudumbu achidziya uye kubudiswa kweguruva juice kunosimudzirwa. Zvokudya zvekutanga zvinoshandisa mvura-munyu kuenzanirana, nekukurumidza uye nyore nyore kupinda mumuviri. Kubika inzira inobvumirwa yekubika nekudya, sezvo ichichengetedza huwandu hwehuwandu hwehutano.
Mushonga wezvokudya - mapeji ezvokudya
Vezvinyorwa zviri pamhando yezvinhu zvakakosha zvakagadzirwa nemuviri nekurasikirwa, nokuti zvine vitamini, mineral, fiber nezvimwe zvinhu zvinokosha. Vanodya mishonga vanovakurudzira mufomu idzva, asi mushure mokushanda kwakanaka kwehutano mishonga inoramba ichishanda. Zvokudya zvekudya zvinofanira kutonga kushandiswa kwemazambatata, umo huwandu hwakawanda hunokuvadza mumufananidzo.
Zvisungo:
- onion - 6 zvidimbu;
- tomato - 6 pcs;;
- kabichi - 0,5 g;
- pepper - 3 zvidimbu;
- mashizha ewainiyasi - a bunch;
- parsley nemiti inonhuwira.
Kugadzirira
- Tomate inonamatira kwemaminitsi mashomanana mumvura inodzika nyore nyore, uye unoachera mukamu kadiki. Gadzirai anyanisi akachekwa, semamato, uye gadzirai kabichi. Pepper, peel, uye ucheke zvidimbu. Greenener chop.
- Kuita mabiko ezvokudya zvinodyiwa, kudira zvose zvinoshandiswa nemvura uye kuisa moto. Apo iyo mvura inopisa, kubika kwemaminitsi gumi. pane moto muduku.
- Pakupera kwemazuva, chengetedza moto kune zvishoma uye kubika pasi pechifukidzo kune imwe miniti 10-15. Pakupera kwekubika, wedzisa munyu uye pepper. Itai miriwo, virai kwemaminitsi 1.5 uye mushumire mushure memaminitsi gumi. kushivirira.
Dietary pea soup - recipe
Miti yemichero inobatsira michina, nokuti inowanikwa mune mapuroteni emichero anobatsira. Peza dzine mavitamini akawanda, mineral uye amino acids. Zvinoratidzwa kuti zvinoderedza ngozi yekuwedzerwa uye kuneta muviri, zvinokosha kune basa reropi uye nervous system. Izvo zviri nyore zvokudya zvinoshandiswa nekushandisa peas, nekuda kwekuti zvinonaka uye zvinonhuwira zvinowanikwa.
Zvisungo:
- celery midzi - 220 g;
- karoti - 4 pcs;;
- peas - 1 chinhu;
- onion - 1 piece;
- mafuta - 5 g;
- zvinonhuwira.
Kugadzirira
- Usiku, dururirai peas nemvura kuitira kuti irere uye inokosha kuti iwedzere kudya.
- Gadzirai celery uye makaroti maviri, bvisa mu cube uye uzadze iwo nemamita mashanu emvura. Pfekai muto kusvikira waita.
- Wedzerai mapepa akagadzirwa nazvo uye girai kusvikira zvanyorova.
- Gadzirai zvimedu zvakasara neeiii uye muzvidzike. Isa miriwo patafura yekubikira, ugoisa mafuta uye ugovatumira kuchoto, ichipfuta kusvika kune madigiri 180, kwemaminitsi gumi.
- Mune muto yemichero inofanira kutumirwa nguva pfupi mugumo wekubika. Pakuguma, munyu uye pepper.
Zvokudya zviya zvekuku
Nyuchi dzekudya dzinofungidzirwa sepuroteni yakakura yevanhu vanoda kutsungirira maundi mapaundi kana kuchengetedza chimiro. Iine zvinhu zvakawanda zvinobatsira, asi mafuta, pane zvakasiyana, hazvina kukwana. Zvakanakisisa kusarudza zvikafu zvekudya kubva muchifu chekuku, izvo zvisinganyanyi kurori. Inowanzoita zvirongwa zvemagetsi, inogutsa nezvinhu zvinobatsira uye inoderedza nzara. Shandisa shiri iyi mune zvakasiyana-siyana ndiro, asi kwete kufarira.
Chicken knuckles - recipe dietary
Madzimai akawanda emhuri vanofunga nezvekuzviisa pasi pekunaka, saka mabvi anoonekwa seanotsigira zvakakwana zvekudya, pasta, puree kubva mumiriwo nezvimwewo zvakadaro. Kuti kuve nekusiyana-siyana kwekavira, mapeji ezvokudya kubva kuhomwe dzekuku inogona kuwedzerwa nemashizha akawanda, asi ramba uchifunga kuti dzinofanirwa kunge dzichidya. Kubika migwagwa inogona kuitwa nenzira dzakasiyana, asi kakawanda iyo inowedzerwa.
Zvisungo:
- kusungirirwa - 0,5 kg;
- protein - 2 pcs;;
- mukaka - 65 ml;
- mafuta - 35 g;
- munyu uye zvinonhuwira.
Kugadzirira
- Zvokudya zvakadai zvekudya zvinobva kune chika zvakasiyana mune zviduku zviduku zvakashandiswa zvinoshandiswa, izvo zvinoita kuti ndiro yakanakira uye inotyisa. Kuti uwane mugumisiro uyu, fillet inofanira kupfuudzwa kuburikidza ne grinder nyama kaviri.
- Kusvikira kuvhara kuisa boro rakanyorova uye kusanganisa zvakakwana, kuwedzera mapuroteni. Dururira mumukaka, wedzisa munyu uye pepper, uye whisk zvakazara ne blender kusvikira hutu hunosvibisa, hunoita hunoonekwa.
- Bira mvura uye, uchishandisa zvipuka zviviri, uise mazamu uye uaise mumvura inodzika. Pavanouya, vhikike maminetsi mashomanana, uye ipapo, itai mhere-mhere. Iwe unogona kushumira nemidziyo yakasvikwa nekamuti muto.
Chicken cutlets - chikafu chekudya
Zvaunofarira uye ndiro yakajeka, yakabikwa kubva nyama - cutlets, iyo inongova chikafu chechikafu chekudya kwakakodzera hachina kukodzera. Usaora mwoyo, nokuti pane zvokudya zvechipiri mapurogiramu akagadzirirwa vaviri, mune multivariate uye muvheni. Cutlets inogona kuitwa nemamwe maiti additives, semuenzaniso, nemiriwo, izvo zvichaita kuti ivo vanyorove.
Zvisungo:
- forcemeat - 1 kg;
- onion - 4 zvidimbu;
- mazai - zvidimbu zviviri;
- oat flakes - 200 g;
- bhuruu anyezi - 2 bunches;
- mafuta, munyu uye pepper.
Kugadzirira
- Ita peiiiiiiii, tumirai kune grinder ye nyama, uye musanganise nayo nenyama yakadyiwa, kuwedzera munyu, pepper uye mazai.
- Kamwe pamwe nechingwa chechigarire muvhu zvinosungirwa zviputi, izvo zvinobvumidzwa nezvokudya zvinovaka muviri. Inosara kuti iise anyanisi yakasvibirira, iyo inopa mvura yakachena.
- Itai mapundu ekucheka mufomu yekuzora uye mubike mubhiri rinoputika kwehafu yeawa.
Recipes of dietary salads
Chinhu chikuru chekugadzirisa kudya nyore uye zvokudya zvinoshandiswa mapeji. Zviri pachena kuti mayonnaise nemamwe mafuta ekugadzirisa zvinorambidzwa, asi hazvisi izvo zvinotyisa, nokuti pane zvakawanda zvekudya mapeji emhando dzakasiyana. Inobvumirwa kushandisa miriwo, michero, nyama yekuku, nyama yakaderera chese, nyuchi uye veal, hove, magedhi uye gungwa. Mahodhi akawanda anozivikanwa anokuvadza mumufananidzo, asi kana iwe ukatsiva zvigadzirwa zvakarambidzwa zvine rubatsiro, iwe unenge wava kuda kufanana, asi kudya kwezvokudya zvinorema kurasikirwa.
Olivier Dietary Recipe
Vakawanda havakwanisi kufungidzira tafura yemabiko kunze kwekuzivikanwa uye kunogadziriswa kwaOrivier saladhi. Tsika dzinobikwa nemapatatisi, sausage uye mayonnaise, uye izvi zvigadzirwa ndezvenhare huru dzechimiro chiduku. Vafambi vekudya iyi havafaniri kuora mwoyo, nokuti pane kudya kwemafuta Olivier, iyo inofanirwa kuvira inova yakawanda zvikuru.
Zvisungo:
- zvinyorwa - 170 g;
- mazai - zvidimbu zviviri;
- peas - 150 g;
- onion - 0,5 pieces;
- karoti - 1 piece;
- makomkoro akavezwa - 2 pcs;;
- Muchengeterwa matsva - 0,5 pcs .;
- soft curd - 2 tbsp. makapu;
- dill, soy sauce uye munyu.
Kugadzirira
- Shiri, karoti uye mazai, vira, gadzirai uye mucheke mu cubes. Wedzera peas kwavari.
- Dura mapundu maviri emakucheka uye tsvina anyezi. Dill wash and chop.
- Kuti ugadzirire kupfeka, sanganidza makota mu blender, pinch munyu uye madonhwe maduku e soy muto. Inoramba ichingobatanidza zvose zvinoshandiswa uye inobva muhariji mufiriji kuti ipe.
Kesari Mharidzo - mapeji ezvokudya
Nhamba yemasadhi akawanda anozivikanwa anosanganisira Kaisari, iyo yakagadzirirwa maererano nenzira dzakasiyana-siyana, kushandiswa kwezvinhu zvakawanda uye kupfeka. Pamba, mayonnaise inowanzowedzerwa, iyo inogona kudyiwa panguva yekudya. Zvokudya zvekudya zvinorema kurasikirwa zvinosanganisira shanduro inobatsira yeKesari yakakurumbira saladhi, iyo inogona kubikwa munyaya yemaminitsi.
Zvisungo:
- Peking kabichi - 300 g;
- tomato - 3 zvidimbu;
- dorosi rakaoma 20% mafuta - 75 g;
- kusungirirwa - 150 g;
- dill-bun;
- kirimu yakasviba 15% mafuta anokwana - 2 tbsp. makapu;
- mustard - 1 teaspoon;
- munyu, pepper uye croutons yakagadzirwa.
Kugadzirira
- Sungai kabichi, pakaoma uye bvarura mashizha nemaoko enyu. Mash the tomates into small slices. Nenzira imwecheteyo, gaya uye cheese.
- Zvokubika zvakagadzirwa kusvikira wapedza kugaya, uye gura magidhi. Sakanidza zvose zvinoshandiswa muhodhi ye saladi.
- Wopira zvinosara zvinoshandiswa zvemuputi. Isai kupfeka mu saladhi uye mushumire ne breadcrumbs.
Zvokudya zvekudya kubva kune kottage cheese
Mishonga yakakonzerwa nemukaka inosanganiswa mumutsara wekubvumira ndiro kwekudya, asi inongoda kutarisa mafuta ayo. Low-fat cottage cheese hakurudzirwi uye zviri nani kupa zvakasarudzwa kubva pane 1 kusvika ku5%. Ichi chigadzirwa ndechimwe chinhu chinokosha cheproteine uye calcium, uye nekushayikwa kwekupedzisira, pane zvinetso nehutachiona hwehurumende. Kunyange kottage cheese inovandudza mararamiro emagetsi. Zvokudya zvinonaka zvinodya zvinobvumira kusanganisa kottage cheese nezvimwe zvinonaka zvinowedzera, semuenzaniso, majiro, michero, uchi uye nezvimwe zvakadaro.
Cheese kudya kubva kuCottage cheese - kamukira
Chikudya chamambakwedza chikafu chinokosha uye kwaari avo vanoita cheese ndivo vakakodzera, asi zvakakosha kuti vagadzirire zvakanaka, saka zvakakosha kuramba kunotsva. Zvokudya zvekudya zvinosanganisira kushandiswa kwekubheka kana kushandiswa kwemhepo. Kuti urege kuwandisa dumbu, zvinokurudzirwa kuti usaisa mango kana upfu muhari. Mutsva wezvokudya zvechizi chekudya unobvumira kushandiswa kwemazambiringa akaomeswa, akaomeswa apricots uye prunes. Sekuwedzera, unogona kushumira yogurt kana berry muto.
Zvisungo:
- cottage cheese - 300 g;
- evha - 1 pande;
- shuga - 35 g;
- mafuta - 5 g;
- vanillin uye munyu.
Kugadzirira
- Mazai arohwa neshuga, munyu uye vanilla, uye owedzera kottage cheese. Tsigira kusvikira uwirirana.
- Mucheka rekubika, mafuta nemafuta, shandisa iyo yakagadzirwa syrniki.
- Pheka pahutoro hwema 180 degrees 25 maminitsi.
Recipe yekudya cottage cheese casserole
Chikafu chinokodzera kudya kwemanheru uye kudya kwemanheru ndeye casserole. Kana ukasarudza chikafu chakakodzera uye unouya nekumushandira kwepakutanga, ipapo ichava dessert yakanakisisa uye inobatsira pane chero mhemberero. Zvokudya zvakadai kubva kune cottage cheese kunorema kurashika zvinoshandisa kushandiswa kwezvidimbu zvakasiyana-siyana, semuenzaniso, sinamoni, nutmeg, kakao, mazvaburi, michero nezvimwewo. Casserole inogona kubikwa zvose muchoto uye muchitsime / multivark.
Zvisungo:
- cottage cheese - 200 g;
- evha - 1 pande;
- shuga / uchi - 25-50 g;
- majiroji emuwaka - 100 g;
- munyu uye zvinonhuwira.
Kugadzirira
- Sakanya mazai, munyu uye shuga zvakakwana. Kana uchida, wedzera zvinonhuwira.
- Cottage cheese rub, uye ipapo, kuwedzera kune yakagadzirwa mazai ega.
- Mucheka rekubika, mafuta nemafuta, isa hafu yenguva yakawanda. Isai majikiri uye muvafukidze nechipiri chikamu chekusanganiswa.
- Ika muchoto pa 180 degrees kwemaminitsi makumi matatu.