Nhoroondo yemadhiro inodzokera kumashure ekare. Kutaura kwokutanga kwezvibereko zvemurairo mazambiringa zvinoreva nguva dzeBhabhironi neAkare yeEgipita. Vanhu vave vachikoshesa kunaka kwakanaka kwemajiroji emuzambiringa uye chinwiwa chinoshamisa chakawanikwa kwavari. Kwemazana emakore akawanda, vanhu vakaedza kunatsiridza mazambiringa - kuita kuti majiro awo ave makuru, akanaka, akajeka. Tinoona chigumisiro nhasi pane mashefu ezvitoro - nhamba yakawanda yemarudzi mazambiringa anosiyana nemuvara, chimiro, kuravira, chiyero chekutapira , nezvimwe. Nokuwanda kwakadaro, kunyange iyo yakanakisisa gourmet ichakwanisa kuwana chaiyo iyo ichazadzisa zvizere zvese zvaanoda.
Maererano nehuwandu, mazambiringa anozivikanwa zvikuru munyika ndeye kishmish. Mukuenzanisa nemamwe marudzi, majiro ayo haasi makuru, asi akawanda anotapira. Kusiyana kukuru kwe kishmish ndechokuti inenge isina mapfupa: ivo vaduku zvokuti vanenge vava kuda kuonekwa.
Zvinyorwa zveCororic zvekubata
Caloric yezviyo mazambiringa zvinokwana 43 kusvika ku75 kcal. Ichi chiyero chinoenderana nehupamhi hwe berry. Uye sezvo zvinyorwa zve fructose uye sucrose mune kishmish zvakakwirira zvakanyanya kupfuura mune mamwe mazambiringa, marori emukaka wakaoma ndeyepamusoro: 95 kcal ne 100 g yemabriji akaibva.
Avo vanenge vatangotanga kutevera nhamba yemakoriyumu nemuviri mumiriri yavo vanowanzobvunzwa kana kune musiyano pakati pekushanda uye kishmishi. Zvinyorwa zveCaroric zvemazambiringa mazambiringa aibva kishmish zvinenge zvisingazivikanwi kubva kune caloric kukosha kwerima.
Misiyano pakati pavo inhema, kutanga kwezvose, muhuwandu hwezvinhu zvinobatsira. Saka mumhando dzakasviba ine zvakawanda zvakanyanya antioxidant zvinhu zvinononoka kukwegura kwemasero. Mukuwedzera, mazai emichero emagetsi akawanda, uye kunyanya kishmish, zvakanyanya kusimbisa basa re hematopoiesis mumuviri. Rima kishmish rine nhamba yakakura yevhitamisi pakati pemarudzi ose emadhiro. Nokudaro, kana uchitarisira kwete chete kudya mikoroti inonaka, asi unoda kuzadza muviri nemavhithamini, sarudza zvakanaka sultana black. Asi vanhu vanowanzoita zvinokonzerwa nezvinokonzerwa nemararamiro zviri nani pane kusarudza mavara machena: chero michero yakaoma inokonzera mishonga dzimwe nguva nguva shoma.
Zvose zvitsvuku uye zvidema gruel gruel zvichangova nekoriori yakagadzikana zvakanyanya kudarika mazambiringa akaomeswa kubva kune aya marudzi. Ichokwadi ndechokuti kana kuomeswa mazambiringa kunorasikirwa zvikuru mumvura, asi mishonga mu berry inoramba yakakwana. Icho chinosvika kuti mazambiringa anenge aine pfungwa dzakakosha uye inobatsira kubva kumadhiro.
Zvakakosha kuziva kuti zvakagadzirwa neshuga uye glucose mu sundae zvichave zvakanyorwa pakati pezvibereko zvakaomeswa. Saka, usasanganisi mazambiringa akadai mune kudya kwevanhu vane chirwere cheshuga. Usatora kishmish uye avo vanonyatsotevedzera mufananidzo wavo.
Schnapps yakachena uye yakasviba inonaka uye inobatsira mavari. Uye kuwedzera iyo yekubika kune imwe nzvimbo yakajairika, unogona kuwana nyore kutora mutsva. Mukuwedzera, akanaka, mashizha makuru kishmish ma berries emuvara uye ruvara rwebhuruu rakasvibisa zvakakwana sara yakagadzirirwa, dessert kana cocktail.
Kishmish haisi iyo yakanyanya-calorie berry, asi inobatsira zvikuru. Kusanganisira mazambiringa mukati memenyu yako nenzira yakajeka, iwe unyanzvi hwekudya, kupa muviri nhamba yakawanda yezvinhu zvinovaka muviri uye zvinobatsira uye unongonakidzwa nerudo.