Doro ndechimwe chezvokudya izvo zvisingawaniki kudya zvakawanda. Uye chikonzero hachisi chokuti vashandi vezvokudya vanoedza kutiponesa kubva kunodhakwa, asi kuti chero chipi zvacho chiri pasi-calorie kudya, chicharamba chichitungamirira pakuunganidza mafuta akawanda. Zvechokwadi, pane zvimwe zvinhu zvinonakidza zvinosanganiswa nekushandisa doro ... Asi, hongu, chiyero chezvibatsiro uye kushata kwewaini hazvikwanisi kunzi kuenzaniswa.
Chii chinoitika mushure megorozi rakaputika?
Zvinwiwa zvinodhaka hazvina chinhu makoriyori , izwi racho ratozivikanwa kune vakawanda. "Empty", nokuti havana noutano, asi vane simba rakakura kwazvo. Ngatitsanangurirei zviri nyore:
- 1 g doro = 7 kcal (kuenzaniswa ne 1 g yeprotheni = 4 g);
- 1 g doro haisi mapuroteni, kwete mahydrohydrates, kwete mafuta, asi ethyl alcohol.
Zvinyorwa zvehuori zvinodhaka kwete nekuda kwehuga hwehuga, hunosanganisira ethyl doro, paunenge uchinwa kirasi yewaini yaunowana inenge 250 kcal, iwe uchiri nenzara - mutumbi hauna kugamuchira zvigadzirwa zvekuvaka, aya makorikoni haagoni kubviswa kuti awane mapurotini, makhahydrates, kana mafuta. Hazvibatsiri kupiswa.
Uye pano tinouya kunhuhwa doro kunobata sei kushaya kurasikirwa. Iwe wakatofara kuti "hazvina maturo kupisa" ndicho chinhu chimwe chete icho muviri wako uri kupfuura usina kuziva uye pasina migumisiro. Zvisinei, makori ewaini inofanira kupedzerwa pakarepo, saka, zvokudya zvose zvinodyiwa, zvinomira pamwe chete uye zvinomirira nguva yayo yekuchera mufananidzo wemafuta emafuta.
Doro rinotungamirira kukuti zvokudya zvose zvinowanikwa nenzira ye "kuponesa denderedzwa".
Izvo kubva kunwa doro zvakabatsira ...
Asi kushandiswa kwedoro, zvichida, ndiko, uye kuchazviratidza chete kana chiyero ichionekwa. Pane mitemo miviri yegoridhe ichakubatsira iwe kudzora masimba emutumbi mumuviri:
- Waini tsvuku ine nani pane yakachena (inowedzera iron uye antioxidants - zvinoreva kuti inogona kuonekwa seinobatsira);
- Waini inopfuura nyoka;
- rima rakasvibirira riri nani pane chiedza (rima rinowedzera "kugutsikana" uye iwe unonwa zvishoma);
- doro iri nani kudarika doro (iyo ine shuga yakawanda);
- pakati pezvinwiwa zvakachena uye mbatya nguva dzose sarudza yekutanga.
Apo patinotaura pamusoro pezvinobatsira zvewaini, isu, chokwadi, zvinoreva kunyanya waini. Iwaini iyo inoita kuti Mediterranean inodya kudya kwakanakisisa kwekudzivirira kwehutano hwepfungwa. Asi! Vagari veMediterranean havawanzodi kudhakwa, uye mushure mekunwa 1-2 magirasi, vanogutsikana.
Doro kana uchirasikirwa, asi zvakare nenzira ine musoro:
- usati wachinwa, iwe unoda kudya chimwe chinhu, uye kwete nenzira yakafanana, kana zvisina kudaro doro pakutanga kwekudya kunongopedza kudya;
- kana iwe uchida chaizvo doro rekudhakwa, unofanirwa kuona kuti kudya kwako kwapera - iyo koriori yehuwandu hwehuwandu hwe "nguva refu" inenge 500 kcal;
- iwe unofanirwa kusarudza doro maererano nechiyero ichi - 150 ml yewaini kana 350 ml doro kana 50 ml yezvinwiwa zvakasimba (izvi zvose zvine chokuita nenhamba yakafanana yekoriori).