Mishonga inokonzera hemoglobin muropa

Kana iwe uchinzwa uchinetseka, uine simba, izvi zvinogona kuratidza kuti une chirwere chepasi chepasi. Kurara kwekusingaperi, pallor, kukwira kwepamwoyo kunogona kuva zviratidzo zvekushaya ropa. Iyo chirwere chinokura mumuviri nemazinga akaderedzwa ehemoglobin muropa. Basa rinokosha kupfuura rimwe nerimwe re hemoglobin ndiko kutumirwa kwe okisijeni kumasero emuviri.

Icho chikuru chinonzi chiropa chemasero matsvuku eropa isimbi . Kushayiwa kwesimbi kunotungamirira mukushayikwa kweHemoglobin, uye muviri wose unotambura neizvi. Nharaunda yaro iri nyore kukwanisa kudzorera nekudzorera kune yakasikwa. Kuti uite izvi, zvinokosha kuti uite mukudya kwako kuti uite michina inowedzera hemoglobin muropa

Masayendisiti akashandisa zvakajeka kuti simbi inowanikwa zvose mumhuka nemichero. Nezvenyama, muviri wedu unobata huwandu hwakawanda hwesimbi 30%, hwehove uye mazai kusvika 15%, michero nemiriwo inopa 5% chete yezvinhu zvinokosha.

Mishonga inosimudza huwandu hweHemoglobin

Nhamba yakaderera yemasero matsvuku eropa anotungamirira kuhogiji yekushaya nzara mumutambo wekutanga hweuropi uye itsvo. Munhu wose anoziva zvokudya zvakagadzirwa nedare, asi kana iwe une zviratidzo, zviri nani kutaurirana nachiremba uye atova pasi pekutarisa kwake kuti atange kurapa.

Nokuda kweprophylaxis, unogona kushandisa urongwa huwandu hwezvigadzirwa:

1. Kubatsirwa kukuru kunogona kuwanikwa kubva kushandiswa kwezvigadzirwa zvemhuka, zvakanaka pakusimudza huwandu hweHemoglobin, inogona kuva nyama yakatsvuka, chiropa uye chero zvigadzirwa zvemishonga. Chinhu chinokosha ndechokuti pane matambudziko ane chirwere chepamuviri, zvisinei kuti iron haingatongogumiri.
2. Miti yemichero, zvakare, haifaniri kuiswa parutivi, kunyange kana iine mazana mashoma esimbi, asi inogona kudyiwa muhuwandu hwakawanda kupfuura nyama. Zvakanaka nematodes, raspberries uye strawberries, mazambiringa, mabhanana nemapomegranate zvakanakisisa mu hemoglobin.
3. Zviratidzo zvakanaka zvemabheti, sezvokudya zvekudya, kuwedzera hemoglobin. Kuti zvive nemigumisiro yakanaka, unoda maitiro kusvika kumwedzi mitatu, kushandiswa kwezuva rimwe nerimwe kusvika ku100-150 g yeheetti yakabikwa, iwe unogona kunyange mumhando dzakasiyana dzemashizha.
4. Zvose zvamunoda mavheti uye mavhenekoni zvakare vanobatsira vabatsiri munyaya iyi. Zvinogona kudyiwa zvisingawaniki, chinhu chikuru chokuyeuka pamusoro pezvakanaka zvekushandisa.
5. Maapuro achavewo akanaka kukubatsira iwe, kuti uwane huwandu hwesimbi hwezuva nezuva iwe unoda kuwana 0.5 kg mukati mezuva. Kuti uwane huwandu hwakanaka hwesimbi, usanwa shure kwemaawa maviri.
6. Mutsara wechinangwa - nzira inowanikwa kune vose. Inogadzirirwa zvakanyatsojeka: manheru anodiridza mvura inopisa 2 tbsp. spoons yejikiji. Zuva rinotevera, kunwa girazi pazuva.
7. Karoti haisi kungobatsira chete, asiwo inonaka kwazvo. Chinhu chikuru chekuyeuka ndechekuti inongororwa chete nekrimu yakamukira. Kana zvisingagamuchirwi kuti iwe unwe majisi matsva kusvika 200 mamiro 3 pazuva musati wadya.
8. Kutseuka kunokwidza kunogona kuitawo basa rakanaka. Kuti uite izvi, urirove nemvura inodziya, uye ushingaire kuwedzera kune saladi. Iwe unogonawo kugadzira decoction: yega 1 tbsp. Spoon uvira kwehafu yeawa kuti usimbise uye unwe. Unofanirwa kudzokorora kusvika 4 kana pazuva.
9. Walnuts yemugumisiro unodikanwa inopedzwa muhuwandu hwe 100 g.

Ndezvipi zvigadzirwa zvinogona kuwedzera hemoglobin?

Apo nhamba yemasero matsvuku eropa inoda kuwedzerwa munguva yakapfupika nguva, nyama yenyuchi ichakubatsira iwe, iyo inongova yakawandisa yakawanda yakawanda inogadzirwa nesimbi. Panzvimbo yechipiri yakaomeswa machena mushroom, iyo inosvika iyo haisi kungonaka chete, asi inobatsirawo. Zvibereko, miriwo nemabriji zvinogona kudyiwa sezvakazara, uye kunwa mumhando yejusi. Seafood uyewo kwete zvishoma zvakakurumbira uye zvinokosha kune vanhu vanotambura nehupenyu hwekushaya ropa. Kune vatevedzeri ezvokudya, zvakare, pane chipo, chokoti chakaipa, umo mune iron.

Ndezvipi zvekudya zvinowedzera hemoglobin yakatozivikanwa, zvino ngatitaurire nezvezvinhu zvavanoshandisa:

1. Hazvikwanisi kusanganiswa nemiti yakagadzirwa nekawanda ye calcium iripo. Inopindira nekudyiwa kwesimbi mumatumbo.
2. Pakarepo mushure mekudya, musanwa chero mvura, shandisa nguva yekuchera zvinhu zvinobatsira.
3. Shandisa ascorbic acid kana citrus.