Zvinotaridzika, nei uchiisa pfungwa dzakanyanya kuuropi pane chikamu chekudya? Kukurisa ganda - zvakajeka izvo zvinodikanwa nokuda kwebvudzi nemisungo - kunyanya, uye zvevakadzi uropi hausi nguva dzose chinhu chinokosha chemuviri. Asi nanhasi tichaedza kujekesa kukosha kwe "kudya" kwouropi hwedu kana kuti kunyatsoteerera kukosha kwevhithamini kweuropi yevana.
Autumn blues uye beriberi
Wati wakambofunga pamusoro pe "chingaitika" changoitika munguva yekwokuvhurwa "syndrome", kupera kwesimba, kusagadzikana, kunyauka uye kutanga kwe avitaminosis. Pashure pezvose, mushure mekunge "mashizha" mazuva ezhizha, isu pachedu hatinzwi sekudya "uswa" chete, uye muviri unonzwa kudonha kwakaderera mukudya kwevhithamini.
Uye unoziva here kuti mahomoni anokonzera tariro, mufaro, kushingaira? Zvechokwadi unoziva izvi uye unogona kuzvitumidzawo: noradrenaline, endorphin uye serotonin. Asi kutaura kuti idzi mahomoni akanaka munyika yedu anokwira sei, vazhinji vatove varasikirwa. Saka, yeuka kamwechete uye nokuda kwevose: nokuda kwehutachiona zvachose mahomoni, pamwe nekutumira kwezviratidzo zvavo kuuropi uye kubva muuropi, kana kune dzimwe nhengo, mavitamini anonyatsopindura.
Mhedziso: pasina vitamisi haugone kuona mufaro. Uye izvi zvatove zvinoratidza kuwedzerwa kwevhithamini kune huropi.
Zvinofadza zvokudya zvemasikati nematambudziko
Masayendisiti achiri kushamisika kuti kubudirira sei kudya kusava netariro kunorwa. Uye, chaizvoizvo, chii chiri mune izvi zvinoshamisa? Yakagara ichizivikanwa kuti mapurotini anofadza kubwinya kwedu, uye ma carbohydrate - anokurudzira. Folic acid inokonzera kufara, B12 - yekufara, uye - yekuzorora. Asi chinhu chikuru - zvose izvi "zvinokonzera" zvinobuda muuropi.
Kudzivirira kweAlzheimer's uye Autism
Uye chirwere cheAlzheimer, uye autism - inonyanya kuputsa kweuropi. Muchiitiko chekutanga, kunouya senile dementia, cerebral atrophy, he-ssyaetsya asina michina. Chirwere che autism chinowirirana zvakananga nehutamu B12. Masayendisiti akatoita zvidzidzo zvakawanda zvakaratidza kuti kutora mavitamini muuropi nekuyeuka kuchachengetedza pfungwa yakajeka yehupenyu, chengetedza kurwisa sitiroko nekuvandudza mamiriro ekuyeuka.
Mavhithamini emucheche muuropi mu autism anokosha pakudzorera neuron dzakakanganisika, nokuda kwekuziva nezvekuziva uye nekudzivirira kupera ropa.
Chii chinonzi vitamini complexes?
Zvose zviri pamusoro apa, zvichida, zvakakuendesa kune pfungwa yokuti inguva yekukurudzira basa rehupi hwako nezvinowedzera. Nokudaro, tinonyora mavhitamini ari muzvinetso zveuropi: B1, B3, B5, B6, B9, B12, A, E, P, C.
Uyezve, vitamini complexes kazhinji inosanganisira omega-3 uye 6 acid. Havasi kungovandudza basa reropi, asiwo vanochengetedza maziso edu. Inobva omega acids inogonawo kuva hove yemafuta .
Asi mavitamine akanaka europi anewo muto wemaminera uye amino acids. Kutanga, vanosimbisa chiito chevhithamini, uye chechipiri, vanosimbisa masimba ezvirwere zvemuviri, vanoita kuti kugadziriswa kwemasukisi.
Simpler
Muchidimbu, zvinangwa zvepamusoro zvevhitamisi zveuropi zvakanyanya kana zvishoma. Uye kana kutaura zvakananga, kukurumidza kwekufunga, kugadzirisa, unyanzvi, kutapurika kwemasimba emhepo, kufamba kwemashoko kubva munguva pfupi kusvika kwenguva refu, uye kukwanisa kubvisa denga kubva kune "archives" yakareba kunobva pauroyi hwehutano.
Uropi hwedu hwakafanana nekaoma diski (nokuda kwechikonzero chakanaka chienzanidzo ichi chinozivikanwa kwazvo), haukwanise kufungidzira kuti mashoko akawanda angachengetwa sei uye kuti zvinhu zvose, kwenguva pfupi, pasina kana kuziva, tinoyeuka. Zvose izvi zvinoshandura uropi muhutu husina kunaka kana husingawaniki nemavhithamini. Uye kana tikazvipa nemakemikari - kombiyuta yako haizomboiti.
Pakupedzisira, tinoshandisa mazita ezvinyorwa zve vitamini-mineral complexes kumhuri yako yose!
Urongwa hwevhitamini
- Vitrum Baby;
- Vitrum Kids;
- Vitrum Junior;
- Vhurai Mudiki;
- The Jungle;
- Complivit;
- Multitabs;
- Alphabet;
- Duovit (yevarume nevakadzi);
- Vhura vhidhiyo;
- Vitrum Centurion;
- Alfabheti 50+;
- Aviton Ginkovit.