Ropafadzo uye Harms zveSushi

Sushi munguva yedu inotora mhando dzakasiyana-siyana, asi chikafu chekare chinoramba chisina kuchinjwa: hove yakasviba, nori seaweed uye mupunga. Zvinotarisirwa kudyiwa ndezvokugovera zvinonhuwira: soy sauce uye wasabi .

Ropafadzo uye Harms zveSushi

Chokutanga pane zvose, zvikomborero uye kushata kwevhu uye mabhuku zvinotsanangurwa nehutano hwavo, saka tichazobata zvakadzama.

Zvishandiso zvinobatsira:

1. Fig . Mapuroteni uye fiber, iyo inobva murizi, inobatanidzwa muchimiro chemasero, uyewo inovandudza nzira yekugadzira. Zvisinei, yakakosha glycemic index inokuita kuti uchenjerere pamusoro pevanhu vaSushi vanorwara, somuenzaniso, chirwere cheshuga.
2. Hove dzegungwa . Kuvonga phosphorus nezvimwe zvinhu zvinobatsira, chibereko chinoita basa rekufunga, rinovandudza kushanda kwemararamiro evanhu nemagetsi.
3. Wasabi . Chinhu chinonyanya kukosha chekudya cheJapane. Chibereko chacho chinonyanya kurwisa antiseptic, chinoita kuti icho chidzivirire kukura kwemasero emukenza mudumbu.
4. Ginger . Yakasimba immunostimulant, iyo inewo zvinhu zve antioxidant .

Zvinhu zvinokuvadza:

1. Ihove huru . Iyi chikamu chenyika inogona kuva nezvimwe zvipembenene, izvo, kana zvagadziriswa mumuviri womunhu, zvichazonzwa zvakanaka. Saka, semuenzaniso, tuna, kuva munharaunda yakasikwa, inotora zvakakwana zvinhu zvakasiyana-siyana, kunyanya yayo mercury.
2. Nori . Iyo yakanaka inotora iodine, saka yakakosha mumuviri. Asi chokwadi ndechokuti mune imwe nyika kune imwe hafu yemazuva ose emasikirwo eododhi kumunhu, izvi zvinoita kuti munhu afunge nezvemigumisiro yekudya kwezvokudya zveJapan. Yeuka, kuwanda kweyodini kunotyisidzira kushungurudza kushanda kwehutano hwetroroid.
3. Soy muto . Kuwedzera kuwedzerwa kunyika kunowedzeresa munyu wakanyanyisa, uyo, kuunganidza mumuviri, kunogona kutungamirira kune zvinetso nemajoini uye arthritis.

Mazano

Pasinei nezvimwe zvinhu zvinokuvadza, zvakakosha zveSushi uye zvikamu zvinoratidza pachena, kunyanya kana zviri izvo zvinoita kuti vasarudze.

1. Raira chiJapan chikafu mune zvinganovonekwa uye zvakavimbika nzvimbo, kana iwe usingazivi nezvevashandi vekugadzwa, zvino zviri nani kurega kutenga sushi nehove yakasvibirira.
2. Kushandiswa kweSushi kuchava kunobatsira uye kunonakidza, uye kwete kukuvadza hutano kana ukashandisa "mutemo wekuenzanisa", kufanana neJapan.
3. Inonyanya kutendwa kupa ruzha rwehove iyo yakave ichirapa.
4. Pasinei nerudo rwekudya kweJapane, zvakakosha kuyeuka kuti mukushandiswa kwe sushi nguva dzose kunokosha, kwete nguva.

Zviratidzo zvakajeka zveSushi uye mafungiro uye kukuvadza kusingaenzaniswi zvavanogona kuita kumunhu wemunhu zvinoratidza kuti kusarudzwa kwechinhu chipi nechipi chisina kumira chinofanirwa kubatwa zvakanaka.