Kudya kwakakwana kwekureruka kunorema kunosanganisira zvinodhaka zvinowedzera kuwedzera kwemetabolism. Peari inongova imwe chete yezvokudya izvi, uye pamwe ne kiwi uye mazambiringa zvinogadziriswa zvinofanira kugara zviripo mukudya. Mukuwedzera kune zvayo zvinobatsira, inowanzoita chirwere chekudya uye chiropa. Mukuwedzera, kutora kwake kunotapira kuchakwanisa kukusimbisa iwe ne dessert.
Mangani makorikori ari mu peari?
Kune nhamba yakakura yemhando ye mapeari, uye mumwe anogona kusarudza pakati pavo imwe inonakidza kudarika imwe inonaka. Zvinonakidza, asi koriori yehutano hwehutsvuku, tsvuku, ruvara rwegorosi zvakafanana - 42 kcal per 100 gm.
Kutenda chiratidzo ichi, peyari kwenguva yakareba yakasimbisa nzvimbo dzayo mune urongwa hwezvokudya zvinogadzirwa. Izvi hazvirevi kuti panguva ipi zvayo yekudya zvinogona kudyiwa zvisingagumi. Iyo inogona kutora nzvimbo yako yekudya yakawanda kuitira kuti uderedze zuva rega rega caloric zvakadyiwa zvekudya uye kuita kuti muviri uparadzane wakatowanikwa mafuta uchiisa.
Kuziva kuti zviyero zvakadini mumapare (zvitubu, zvitsvuku kana zvitsvuku - hazvina basa), zvakadaro, hazvikurudzirwi kudya zvinopfuura zvikamu zviviri pazuva. Chibereko chimwe kana zviviri zvakakwana kuparadzira metabolism. Zvinenge zviri nani kana iwe ukakamura pear imwe mumatomu maviri uye udye zvikamu panguva dzakasiyana. Kunyanya iwe unodya zvidimbu zviduku - zvinokurumidza metabolism inowedzera, izvo zvinoita kuti muviri ushandise simba rakachengetwa mumafuta.
Caloric zvine imwe peiri
Ivhareji yemichero inorema inenge 135 gramu, zvinoreva kuti calori yehuwandu i1 pc. mapepa - anenge 56 makori. Kana uchitarisa peari se dessert, zviri nyore kuona kuti iyi ndeimwe yezvakanakisisa zvinosarudzwa. Zvechokwadi, kana wakabata michero yakawanda kana duku, chiyero ichi chichasiyana.
Caloric zvakagadzirwa peiri yakaomeswa
Vakawanda vakaita semaperesi akaomeswa - iyi iga yemhando yakasikiriti yakasikwa, chimwe chinhu chiri pakati, pakati pezvakaoma uye zvitsva. Nekudya kunorema kurasikirwa, hazvifananidzi kutora kutapira uku, nokuti marori ayo ane huwandu hwakakwana - 246 kcal per 100 gm. Iyo yakawanda yaunogona kuwana ndeyokuwedzera iwe micheka yakawanda yechiri yakadai muhutu hwemazuva asina kunyorera mumvura kuti unatsiridze kuravira kwayo. Zvisinei, mushure mekudya kwemanheru, kushandisa kwechigadzirwa chakadaro panguva yekurasikirwa kwekurema hakukurudzirwi.
Imwe nzira yekushandisa peiri yakaomeswa ndeyokudzivirira nzara huru. Kana iwe usingakwanisi kubata mabiko, tora zvishoma zvishoma slice chimwe chiduku che pear rakaomeswa ugozvinwa negirazi remvura. Pamusana pekukwirira kwayo yakakosha, ichagutsa nzara uye ichakubvumira kumirira kudya nyore nyore.
Mangani makorikori ari mumaperesi nemaapuro?
Ikopa inotapira uye aporo nehupenzi - iwe unofunga sei, kune mamwe makoriripi? Vakawanda vanodavira kuti kutapira kwepeari kunotaura nezvehuwandu hwemashuga muhutano hwahwo, izvo zvinoreva kuti inowedzera caloric. Zvechokwadi, ivo vanenge vakaenzana: mune pear 42 kcal, uye mumapuro - 47 kcal per 100 gm.
Saizvozvowo, muvhareji wepera rinorema 135 g rine 56 kcal, uye wastani weapuro (165 g) ndeye 77.
Haisi kuchinjwa chete apulo chete, inodyiwa musina chinhu chisina chinhu: chibereko ichi hachina ruvara fiber uye chinobatsira pamucheka, asi peari, nokuda kwehuwandu hwehutanda, inogona kukonzera marwadzo emimba. Zviri nani kuti uidye nekudya zvakasiyana, pakaputsika pakati pekudya kwemazuva emangwanani nemasikati, semuenzaniso.
Nenzira iyo, pamutengo wemafuta akafanana, peyari haigamuchirwi kune vanhu vanotambura kubva mudumbu chechionda uye cheodenal ulcer. Muchiitiko ichi, zviri nani kudzivisa chero zvigadzirwa zvinogona kukonzera kushungurudza mucosa, uye pane pears matsva kudya pear casserole, pear yakabikwa kana zvimwe zvakafanana kubva kune chibereko ichi.