Flat valgus deformation yemakumbo ibasa rekugara kwetsoka kana kukwirira kwaro kusinganzwisisiki uye iyo inogadziriswa. Chitsitsinho uye zvigunwe pamakumbo zvakashandurwa panze, izvo zvinoita mumiririri wakaita x. Ichi chirwere chinogona kuwanikwa kana kuberekwa, zvakaoma kurapa, asi nerufaro, unogona kubvisa.
Zviratidzo zvekuvhiringidzwa kwevargus
Zviratidzo zvechirwere ichi zvinoratidzirwa nekurwadziwa uye kukanganisa kwezvigadzirwa, iyo inonzi inonzi valgus kuora kwechigunwe chetsoka, kana yakashandurwa mukati, uye sangano rinokura zvikuru, rinokonzera kusagadzikana mukusarudza shangu. Mukuwedzera kune kuvharwa kwevaggus kwechiso chako chekutanga, chronic bursitis uye netsoka dzakadzika (kutenderera kana kubatanidzwa) zvinowanikwa, uye deforming arthrosis ye metatarsophalangeal joints.
Zvimwe zvinokonzera valgus kududzirwa kwetsoka
Zvinosuruvarisa, nhasi vanachiremba havazivi chikonzero chaiicho chechirwere ichi. Vanodana zvikonzero zvakasiyana-siyana, izvo kune zvakanyanya kana zvishoma zvishoma zvinopesana nekuvandudzwa kwekuchinja kwevargus:
- Chokutanga pane zvose, kukura kwehutano kunosimudzirwa nemakumbo akareba, saka pane zviratidzo zvekutanga zvechirwere ichi unoda kuedza kuchirapa.
- Zvadaro basa rinokosha rinowedzerwa nejenetics: saka, kana hama dzepedyo dzine dambudziko rakadaro, zvino munhu anofanira kubhadhara zvakanyanya kuhutano hwetsoka.
- Matambudziko eDokocrine ndeimwe chikonzero nei kuvhiringidzwa kwegumbo kwegumbo kunogona kuitika, sezvo kusaenzana kwemashure kunokanganisa hutano uye hutachiona.
- Uye imwezve chikonzero, chinoisa mungozi yekuvandudza chirwere ichi - chisina kunaka chakatora shangu. Mashese akakwirira, masokisi mashoma, mashizha akaoma anotakura forefoot, izvo zvinoita kuti zvive nehupamhi uye arthrosis yemagadziro.
Kuchinja kunokonzerwa nekuda kwekuti iyo inogadziriswa uye mapfupa emapfupa munharaunda ino yakakosha uye haikwanisi kumira mutoro, saka iyo mikoko yekudzivirira inofanirwa kuvasimbisa.
Mushonga we valgus deformation yetsoka
Kana chirwere ichocho chichiri pachigamba chekutanga, ipapo kuora kunogona kugadziriswa nekubatsira kwemajoka emagetsi: mazamu, insoles, mapuranga emvura, mazhenje, magadziro emunwe, nezvimwewo. Iyi nzira yekugadzirisa inoda nguva yakareba-kubva pamwedzi mitanhatu kusvika kune mamwe makore. Pamwe neizvi zvinodiwa kuronga kudya kunopfuma muprotheni uye calcium, kuitira kuti matukisi nemapfupa zvisimbiswe.
Kuchengetedza nechishuvo chegroupu chetsoka kunobatsira chaizvo, pamwe nekushambidza nemvura inodziya. Idzi nzira dzinobatsira kusimbisa hutachiona hunobatanidza uye kubvumira chirwere chacho chisingave chakaoma.
Sokurapa kwezvinodhaka, mishonga isiri-steroid inorayirwa kuti isunungure kuputika uye pane dzimwe nguva corticosteroids kudzivirira kubata uye zvimwe zvinetso.
Nevhurgus deformation yeutsoka nekatumirwa kupera, chirwere chinoratidzwa. Mazuva ano, kune maitiro akawanda ekushanda anobudirira kubvisa kukanganisa. Kuti abvise kuvakwa kwebhegi rekubatanidza, ita zviduku zvishoma munzvimbo yechigunwe uye wozvibvisa nechiseri chinoshandiswa. Dzimwe nguva nokuda kwekurapwa kwechipfeko yefafa yefafa yekutsvaira kwemakumbo, kururamiswa kwemunwe wemunwe kunodiwa.
Kugadziriswa mushure mokuvhiyiwa kunotora mwedzi mitanhatu, uye panguva ino zvakakosha kuedza kuderedza kushushikana kwechigunwe chetsoka, nekuda kweivo varwere dzimwe nguva vanokurudzirwa kupfeka shangu pamwe chete nehuni kana bhandeji. Pamwe chete neizvi, kufungidzira mushure mekushanda kwekushanda kunobatsira: kushanda kwegumbo kunodzorerwa zvakakwana.