Munhu anofanira kugara achidya, naizvozvo mushure mekunge apedza zvaanenge atodya, anotanga kunzwa ane nzara. Nokudaro, muviri unozivisa kuti zvakakosha kudya zvakare. Muchiitiko ichi, vanhu vanodya nechingwa chikuru. Asi nyika inorevei kana iwe usingadi kudya zvachose? Icho chiratidzo chekurwara kana kungoitika kwenguva pfupi here?
Zvinokonzera kusasha kwechido
Kurasikirwa kwechido ndechirwere umo iwe haunzwi sokuda kudya masikati, uye kana uchiita izvi, hazviiti nokuti unoda, asi nekuda kwezvaunoda.
Zvinokonzera kukanganisa kwechido:
- Panotya nheyo semugumisiro wemanzwiro makuru kana kushungurudzwa kwakanyanya, kazhinji kazhinji kunobatanidzwa nezvinetso muupenyu hwake hwega uye matambudziko mumhuri.
- Pamusana pekushandiswa kwemamwe mishonga, somuenzaniso, mishonga inorwisa mabhakitiriya, mishonga yekurwadziwa, mishonga inotonhorera uye inotonhora ine digitalis uye phenylpropanolamine, anticonvulsants, chirwere cheshuga mellitus, matumbo, mwoyo uye zviratidzo zvechirwere.
- Sangano rakashata rezvokudya, kushandiswa kwepamusoro-koriori (kunyange kunogona kunzi mafuta) zvokudya zvekudya zvinokurumidza kana kuvapo kwezvokudya zvinokonzera nguva dzose (mabhisikiti, candy, pies).
- Kuberekwa.
- Kushandisa zvinodhaka.
Zvimwe zvikonzero zvakakosha zvinogona kuva zvirwere zvakasiyana-siyana, somuenzaniso:
- anemia;
- kenza;
- hepatitis nedzimwe zvirwere zveropa;
- tuberculosis ;
- zvirwere zvemuviri wepamuviri;
- itsvo uye chirwere chemwoyo;
- kupopotedzana nekemikirini yekotori;
- zvinetso zvevascular system.
Kurasikirwa kwechido kunogona kuva kwenguva pfupi uye kusingaperi. Muchiitiko chekutanga, chinoitika nekuda kwehupenyu husina kunaka hwekutya (kushushikana, kuora mwoyo ) kana kudya kwakashata. Uye inopfuura mushure mekugadzirisa mamiriro ezvinhu ehupenyu nekuongorora kuti, sei, uye chii chaunodya. Kazhinji, munyaya iyi, hapana chakaitika pane hutano.
Chii chandinofanira kuita kana ndikarasikirwa nechido changu?
Kutungamirira kukuderera kwehuwandu hwemamiriro ezvinhu (kushaya simba uye kuora mwoyo) kunogona kuva kurasikirwa kwenguva refu kwechido nekuda kwekuvapo
Nzira dzakanaka dzokukurudzira kudya kunowanzomesa jisi, mishonga decoctions (kubva kumon lemon, chamomile, peppermint, dill), ginger root tea.
Usabvisa dambudziko rekurasikirwa nechido, kana kufunga kuti chirwere ichocho pachacho chichapfuura, sezvo ichi chiitiko chinogona kushanda sechiratidzo chechirwere chausingazivi chiripo. Saka, kana chido chisati chauya uye mushure mekugadzirisa kudya uye kubvisa kusakanganisika kwepfungwa, iwe unofanirwa kubvunzurudza chiremba kuti unyatsoongorora.