Makaroti ave achizivikanwa nokuda kwezvakakosha zvezvibereko uye mavhithamini chaiwo. Pakati pemamwe jisi, iroti rinotora nzvimbo inotungamira maererano nekuenderana kwayo nedzimwe jisi uye zvakasiyana siyana zvekurapa. Karoti inzvimbo chaiyo yekuchengetera, ine zvakakosha zve beta-carotene, iyo iyo inotorwa mumuviri inoshanduka kuva vitamini A , iyo inovandudza maonero evanhu uye inogadzirisa hukama hwehutachiona hwevanhu. Uyewo, vitamini iyi inobatsira kusimbisa mapfupa, mazino, anobatsira kukurira zvirwere pamwe nehutachiona. Iwe unogona kunzwa zvakanakira karoti juice kunyange pashure penguva pfupi mushure mekunge uchisanganise ichi chirwere chinoporesa mukudya. Mamiriro ebvudzi, mbambo, uye ganda zvichavandudza. Vitamini A inobatsira kuchenesa muviri wehupfu, slags, kubvisa mafuta anoisa pamwe nezvimwe zvinhu zvisingakoshi muropa, asi kuti uwane chinangwa chaunoda, unofanira kunwa karoti juice nguva dzose. Makaroti ihwowo imba yekuchengetedza mavitamini akaita seC, B, E, D, K. Jusi karoti ine calcium, phosphorus, sodium, manganese, simbi , mhangura nezvimwe zvinhu zvakawanda zvinobatsira.
Zvishoma zvakanyanyiswa juroti juice inosanganisira nicotinic acid, inotarisira metabolism ye lipids, mafuta. Makaroti anoita sechisikigo chemagesium, achibatsira kuderedza ropa rekutsvaga, inobatsira kubvisa mararamiro, kusimbisa midzi yeropa.
Zvinobatsira zvitsva zvinokonzerwa nekaroti jisi zvinowanikwa pakarepo. Miti ine mishonga inopesana nekuputika, kupesana nekukwegura nekurwisa-tumoror properties, inodzivirira kupera, izvo zvinonyanya kukosha kwehafu yakanaka yevanhu. Uyewo kubatsirwa kwejuroti juice yevakadzi ndiko kukurudzira basa rezvinyorwa zve endocrine, nekuda kwe vitamini E, iyo inobatsira kurwisana nekuvandudzwa kwekushaya simba.
Kubatsirwa uye kukuvadza kwekaroti jisi kune chiropa
Sezvaunoziva, chinhu chikuru, chii chinobatsira tsvina yakanyatsoti karoti juice uye nei vanhu vakawanda vachiinwa - ichi chiri kubudirira mune zvakaratidzwa. Kushandiswa kwemiriwo kwakaonekwa pakutanga kwezana remakore rechi20 neVaGiriki vekare. Iyo inogona kushandiswa se-anti-inflammatory agent yezvipembenene zvezvipembenene. Asi kune pfungwa yokuti jirati yakashata inokuvadza kushanda kwechiropa. Ichokwadi, hazvikurudzirwi kuvhara chiropa uye kunwa mvura yakawanda. Kuenzanisa kunogona kubatsira kudzivirira kuonekwa kwemarudzi ose ezvokuvhiringidza zvirongwa.