Zvigadzirwa zveG Gluten

Zvokudya zvechikafu uye zvisina guten zvaimbove zvakarongedzerwa chete sezvokudya zvinorapa, uye nhasi zvinoshandiswa pakurasikirwa.

Gluten iprotheni yepanyama iyo inhengo yezviyo, somuenzaniso, gorosi, oats, bhari, nezvimwewo. Mukuwedzera, gluten inowanikwa muzvigadzirwa zvebheka, sauces, yogurts uye ice cream. Puroteni yakadaro inogona kukuvadza villi mumudumbu mutsva, iyo inofanirwa kubudirira uye kufanana kwezvokudya.

Zvigadzirwa zveG Gluten

Pasinei nehuwandu hwezvokudya zvakarambidzwa, kudya kwacho hakusi kuve kuduku. Iwe unogona kuisa mumenyu yako yezuva nezuva zvinhu zvakadai:

• miriwo, majiroji nemichero;
• huni chaiwo, kofi uye zvimwe zvinwiwa;
• nyama, hove uye hove;
• mafuta nemafuta emiriwo;
• bhinzi zvigadzirwa;
• mishonga yehuchi, kunze kweghuti uye mukaka wakaviriswa ne additives;
• nuts uye mbeu;
• Mishonga umo pasina gluten: chibage, buckwheat , mapira, soy, rice, nezvimwewo.
• mbatata samashizha;
• uchi;
• mazai.

Mukuwedzera, nhasi iwe unogona kuwana pakutengesa zvakare upfu, pasta, zviyo zvekudya zvokudya zvisina kudya pasina gluten.

Zvokudya zveGluten-pasina kuora muviri

Iyi nzira ine zvigaro zvakawanda kune zvimwe zvingasarudzwa:

1. Kana iwe uchitevera mitemo yese yezvokudya izvi, zvino muvhiki unogona kubvisa mapepa makumi matatu.
2. Zvinokwanisika kuchenesa muviri wehupfu uye zvigadzirwa zvekare zvekuora.
3. Nemhaka yezvokudya zvakasiyana-siyana, njodzi yekuderedza kudya kwekurumidza yakaderedzwa.
4. Kunyangwe kudya kwakadaro kwakanaka kunobata basa remuviri wepamuviri semunhu wose.

Pakati pezvokudya zvinoregererwa mune zvokudya zveguten, unogona kubika ndiro dzakawanda. Zuva rega rega dzinoda kudya kanenge kanomwe, uye, kudya kwekupedzisira hakufaniri kunge kusati kwasvika 6 masikati. Muchidya ichi hapana kudya kwakanyatsonaka, unogona kusanganisa zvigadzirwa paunyanzvi hwako.

Mhinduro inogona kuitika:

1. Kwekudya chamangwanani, unogona kugadzira mashopu akasiyana-siyana kubva kuchitenderedzi chechizi nemajiroji, michero uye uchi. Mukuwedzera, iwe unogona kugadzira pancakes kubva muupfu hwebhakkwheat, pamwe chete nekrimu yakasviba uye ukamu hwakasviba.
2. Kwemasikati, unogona kudya pilaf ne nyama kana mushwa, mupunga nemarudzi akasiyana-siyana ezvokudya, saladhi, mbatatisi, ndiro yemagume, nezvimwewo.
3. Masikati, unogona kugadzira saladi yemichero, kudya marimu , jelly kana maapulo akabikwa.
4. Kwekudya, semuenzaniso, unogona kudya mbatata yakabikwa, saladi yemiriwo, cottage cheese casserole, nezvimwewo.

Zvokudya zveG Gluten zvinogona kusanganiswa zvichienderana nezvamunoda. Semuenzaniso, unogona kuita pancakes inonaka kubva kuTurkey.

Zvisungo:

• forcemeat - 450 g;
• mazai echando - 170 g;
• onion - 1 piece;
• mazai - zvidimbu zviviri;
• zviyo - 120 g;
• cream yakasviba 25% - 320 ml;
• cucumber - 2 zvidimbu;
• coriander - 1 bunch;
• juisi - 1 st. spoon;
• munyu, pepper, mafuta emiriwo.

Kugadzirira:

Kuputika kunovhenganiswa nemaperesi, zviyo, anyanisi akachekwa, mazai, munyu uye pepper. Pakati pemhepo inopisa, mumafuta emichero fry pancakes, yakagadzirwa kubva kune nyama yakakangwa, kwemaminitsi mashanu. kune rumwe rutivi. Zvisizvo zvakakosha kugadzirira muto. Kuti uite izvi, sanganisira ukamu hwakasvibirira, makomkoro akaora, magidhi uye juisi.

Mamwe mavara

Vanodya noutano vane zvimwe kusava nechokwadi pamusoro pekuderedza ureve kunamatira kudya kwema gluten. Sezvo ma soya, mupunga uye chibage ndiyo inotsiviwa nemiti yakarambidzwa, iyo, kana yakanyanyiswa, ichaita kuti kuwedzerwa kuwedzera. Mukuwedzera, mune dzimwe mishonga panzvimbo ye gluten nokuda kwekunamata, mafuta asina zvakakwana asina kushandiswa anoshandiswa.

Mukuwedzera, pamwe nokuregererwa kwakakwana kwezviyo kubva kuzvokudya mumuviri, pangave nekushayikwa kwevamwe mavitamini, saka zvinokurudzirwa kutora mamwe mavhitiramu emagadzirira. Vashandi vezvokudya vanopa mazano ekurasikirwa kwekurema kushandisa shanduro yekudzivirira yezvokudya, izvo zvinoreva kushandiswa kwemamwe michina ne gluten.