Chidzidzo chekudzidzira chakauya mumutambo wemutambo makore mashoma akapfuura. Iyo inomiridzira kurovedza munzvimbo yakakwirira yepamusoro uye inotarisirwa kukudzivirira kufema, asi inobatsira kuvandudza moyo wemabasa uye yakakwana mapapu basa. Iyi projectile inoshandiswa nevatambi vezvenyanzvi uye vadzidzisi vese vanoda kudzidza kudziona kufema kwavo vachitamba mitambo.
Sei uchifanira kushandisa maski ekudzidzisa?
Oxygen mask yekudzidzira imhepo inoputika nemagetsi akawanda. Inopera panguva yekumhanya kana mamwe mabasa uye inogadzira chiitiko chekudzidziswa mumamiriro ezvinhu emakomo, sezvo inosangana nekurwisana paunenge uchibudisa-inhaling. Sei uchifanira kushandisa maski ekudzidzisa? Kuwedzera simba remuviri womunhu. Apo inoshandiswa, misiro ye oksijeni nzara yakasikwa, mapapu anowedzera kutambanudzwa, nokuti mamwe masero ekufema anotanga kushanda. Nokufamba kwenguva, vanhu vanoshandiswa kudzidzisa mumamiriro ezvinhu akadaro uye vanowedzera mikana yavo.
Mask for run is good
Iyo mask for breathing exercises ine zvinyorwa zvinotevera:
- inosimbisa kufuridzira misungo (iyo inobatanidzwa mukugomera) uye inosimbisa mishonga yekufema sekuzara;
- inowedzera kutyisa kwemasero ayo anokonzera kupesana kwegesi mumapapu;
- inoita kuti muviri uwedzere kutapira oksijeni, zvichiita kuti uwane zvakanyanya;
- inowanzovandudza mamiriro emwoyo nemidziyo yeropa;
- inobatsira varwere vane asthma
- inodzivirira tachycardia.
Ungasarudza sei maskiti ekudzidzisa?
Nezera, chero zviratidzo zvemasimba kana maski ekutsungirira hazvisungirirwe, kungoita kuyerwa. Zvimwe zvose zvinotungamirirwa nemutambi wacho pachake uye zvinoenderana nekugadzirira kwake. Chigadzirwa chacho chine mabheji anoshandiswa:
- ine imwe gomba, kufanana nekuwana kwevanhu pamusana we 2740 m pamusoro pezinga;
- ane mabako maviri - 1828 m;
- nemakomba mana - 914 m.
Iwe unogona kusarudza mazita ematunhu akawanda anozivikanwa zvikuru ekudzidzira:
- Yokutanga yezvienzanidzo zvinozivikanwa: O2 Mutyairi, yakagadzirwa nemutambi Bas Ruten. Izvo zvisingabatsiri chaive chimiro chesilicone tube, iyo yakanga yakaoma kubata mumuromo panguva yekurovedza.
- . Ane chinyorwa chakanaka. Iko shanduro yekutanga 1.0 haina kugutsa vatambi vakawanda pakuonekwa.
- Mask for running Running Mask version 2.0 yakave yakakurumbira pakati pemhanyi nevamwe vatambi. Iyo ine ushandisi-yakagadzirika yakagadzirwa, inotsvaira nyore nyore uye inoparadzaniswa. Uye kune maviri akasiyana-siyana ekupenya - dema, murume, nemuchena - kune vakadzi.
Nzira yekuziva sei ukuru hwemasikisi ekudzidzisa?
Iyo masikisi yekudzidziswa nehukuru haisi yakasiyana zvikuru. Iyo yakasununguka, yakatambanudzwa, saka zvakaoma kunzwisisa zvakakosha kwayo. Sarudza iyi simulator yemitambo inofanira kunge yakavakirwa pauri uremu hwako:
- Duku (S) - inorema kudarika 65 kg;
- muvhareji (M) - ane uremu kubva pa66 kusvika ku100 kg;
- guru (L) - rinopfuura 100 kg.
Ungashandisa sei maskiti ekudzidzisa?
Iko masikisi anoshanda anoshandiswa sei kutsungirira ? Kutanga, chikwata chinopikisa chinogadziriswa: huwandu hwevatangisi. Iwe unotanga kutanga nehudziya-up, uye ipapo enda kungoita basa guru. Iyo inodziya-up ine zvikamu zvakasiyana:
- Kudzidzira "inhale kuburikidza nemhino - bvisa mumuromo" kweminiti.
- Kufamba kwemaminitsi matatu. Tinofanira kuve nechokwadi kuti kufema kwako kwakanyarara uye kunodzikama.
- Kuita maitiro mashoma kwemaminiti maviri: kuruka, mapapu.
Zvadaro kudzidziswa kukuru kunotanga. Iko kunofanira kutanga nekugadzirisa maitiro , kuitira kuti muviri usatambudzike. Hypoxic mask inoshandiswa mumitambo yakasiyana:
- kumhanya;
- bhasikoro kukwira;
- mabasa mumitambo yekutamba, kusanganisira mishonga yemwoyo;
- rugby;
- boxing;
- kuporeswa kubva mukukuvara, zvirwere zvepamusoro chekupemha chetamu (bronchial asthma).
Nzira yekufemera sei zvakanaka muchikoro chekudzidzisa?
Nzira yekugara yemunhu kufema inopesana nezvinofanira kudzorera kufema shure kwekutakura mitambo. An masobic mask inowanzokandwa nevanhu vazhinji mushure mekudzidza kwenguva yakawanda, nokuti inoshaya oxygen, saka unoda kudzidza kufema zvakanaka. Idzidziso ndeyotevera:
- Chipi nechipi chidzidzo chekudzidzira chinangwa chekugadzirisa kushungurudzika kunodzorwa nemhepo yekufema, kuitira kuti mapapu asanetseka pakutanga kwekushandisa, unoda kuvadzidzisa kare kare. Unofanirwa kudzidza kudzikira pasi kufema usina kupfeka simulator.
- Kupfekedza Kudzidziswa Mashekisi, unoda kuisa mumapapu emhepo uye kubata mweya wako kwemaminitsi 10-12. Saka muviri unoshandiswa kushayikwa kweokisijeni uye zvishoma nezvishoma zvinogadzirisa.
- Zvakare zvakakosha kudzidzisa mapapu kuti ashande zvakanyanya mune zvezvemari: kubudisa yakadzika (anenge anenge masekondi mashanu), ipapo kufema kwakadzika kumwechete.
- Dzidza kufema mune imwe faira yaunoda kwemazuva mana, uchiita nzira dzakasiyana-siyana zuva rose.
Nzira yekuita chidzidzo chekudzidzira?
Kubva chikafu chekudzidzira kutsungirira chinodhura madhora zana, kwete vose vanogona kuzvipa. Iwe unogonawo kuita shanduro yakadaro mumusha. Pakati pegasi rinoshandiswa masikiti, zvingasava rakanyanya kunaka, asi richiri nzira yakakodzera yekudzidzisa Mask. Iwe unogona kubvisa tsvina kubva mumasikisi emagetsi, kana iwe unogona kuisiya. Kuti zvive nyore, zvingava zviri nani kupfupisa zvikamu zvegasi masikisi anokonzera kushungurudzika (magirazi ekuputika, kunyanya kudzvinyirira pane dzimwe nhengo dzechiso) kuvandudza kuonekwa panguva yekurovedza muviri uye kuderedza kutuka pasi pechiki.
Mask kudzidzira - kukuvadza
Kana zvisina kushandiswa zvisina kunaka, kudzidzisa kunotsungirira kutsungirira kunogona kutungamirira kumatambudziko, kunyanya kana munhu ane zvirwere zvisingaperi, zvirwere. Mumamiriro ezvinhu akadaro, zvakakosha kutaurirana nevanyanzvi zvisati zvaitika uye usati watanga zvidzidzo iwe pachako. Kudzidzisa Mask anewo vanopikisa vanopikisa vanotenda kuti hapana chinhu chakafanana pakati pekumusoro kwepamamiriro ezvinhu nekusimudzira kufema kufema: mumutambo wokutanga, oksijeni iri kunyanya mumhepo, mune yechipiri, zvakaoma zvakaoma kuti munhu afema. Zvakafanana nekuisa mutsara pahuma yako.
Saka, masikisi eokisijeni ekumhanya anogona kutungamirira kune:
- hypoxia yeuropi;
- fainting;
- kukanganiswa kwe rhythm yemwoyo.