Chikafu chechirwere chetachiona chinodikanwa nokuti chinobvumira muviri kuti uite zvakanaka kunyange kana nhengo yakadaro inokosha inotambura. Muchiitiko ichi chakaoma, iwe uchabatsirwa netsamba yemiti yakagadzirwa nehuwandu hwehuwandu hweiodhi, iyo inofanirwa kuve ikozvino inoumba yezvokudya zvako. Kudya nehuro yeganda inobvuma maitiro akadaro emakwenzi:
- Zvokudya zvegungwa - squid, sea kare, hove dzegungwa (kunze kweiyi uye chiropa chechivha).
- Mapuroteni emiti - nyama, jisi, cottage cheese, mukaka, mazai.
- Miti - makango, tomato, kabichi, eggplant, mbatatisi, garlic, radish, lettuce, beet, karoti, sipinashi, anyanisi.
- Zvibereko - kunyanya persimmon, prunes, currants, mazuva, chokeberry, apuro, cherries.
- Zvokudya zviyo zvakakangwa uye mapira.
Nokuita kuti udye nehutachiona kubva kune mapoka ezvokudya, haugoni kukuvadza muviri.
Kudya muzvirwere zvehutachiona gland: kuvhara
Kuti vakwanise kuchengetedza hutano hwavo, chikafu chetachiona chetachiona hachifaniri kubvisa zvinhu zvakadai zvinokuvadza:
- mishonga ine shuga yakagadzikana - keke, sweets, keke, jjube, jisi;
- bran-peeled products - corn flakes, mucheka mutsvuku, zvigadzirwa zvose zvehupfu chena, kusanganisira chingwa chakachena;
- nyama yakakodzwa uye zvinopisa, zvinowanikwa nemakemikari - sausages, sausages, yakagadzirwa pork, etc;
- chero zvinonhuhwira, zvinonhuwira, sauces uye marinades;
- zvinodhaka zvakagadzirwa nemunyu uye munyu munharaunda;
- Kafi, tei uye doro, kunyanya kusimba;
- marudzi ose ezvokudya zvekakani;
- margarines.
Nenzira yakajeka yakadai, hauzongosviki pakudya kwakakwana, asi tendera muviri wako kuti ushande wakanyarara, pasina mutoro usingakoshi, uye kudzorera nhengo dzakaremara zvakanyanya zvakajeka kudarika paunovarovera mushure mekurohwa. Kuzvienzanisa nekudya kwakadaro kunofanira kunge zvishoma nezvishoma.