Munhu wese anoziva kuti hepatitis chirwere chinotapukira chinonyanya kubata chiropa chomunhu. Hepatitis C haigoni "kukundwa" mumwedzi miviri, kurapwa kunogona kuramba kwenguva refu. Nokudaro, nyanzvi dzinoteerera zvakanyanya kuvarwere vavo izvo zvingaita kuti vadzoke. Iyo inonyanya kukosha kune chiropa hepatitis ndiyo chikafu.
Chikafu chakakodzera ne hepatitis C
Hepatitis C ndiyo rudzi rwechitatu rwezvirwere zvinokanganisa chiropa. Iyi ndeimwe yemhando dzakasiyana-siyana dzechirwere ichi, nokuti hutachiona, kana huchinyorwa, pakarepo inopinda mumasero ayo mashoma. Nokudaro, nzira yekugadzirisa mu hepatitis C inoda kudya kunovaka chiropa.
Kudya kunofanira kusanganisira kudya kwakawanda mavithamini: miriwo, michero nemabriji, michero yemakaka, nyama yakatsvaira yakabikwa nehove, ndiro yezviyo nemashizha, mbeu nemarangi. Vachabvumira muviri we murwere nehepatitis C kuwana simba rakakwana nesimba kuitira kurwisa chirwere chacho. Kuzvinhu zvakasarudzwa, vanachiremba vanowedzera huwandu hwemvura inopedzwa nemurwere panguva yemasikati. Uye iyo mvura inogona kuonekwa semvura ine mineral isina gasi, green tea , zvisikwa zvitsva zvinomesa, uye kunyange muto. Nokudaro, zvinotapira, munyu uye mafuta ane chirwere chakadaro chakabatanidzwa zvakasiyana, sezvo zvivako zvavo hazvina kubhadhara chero rubatsiro, pasina chinhu chinoita kuti chiropa chishande zvakaoma. Somugumisiro, kuumbwa kwemakemikari eropa kunovhiringidzika, urusi hweuropa hunokwira, uye kubudirira kwezvinodhaka zvinowanzoderedzwa.
Hepatitis C - kudya uye kudya
Zvokudya zvinoenderana nehepatitis C zvinofanira kuitirwa nenzira iyo inonyanya kusabvisa kushandiswa kwekofi, zvokudya zvekakani, zvigadzirwa zvakasara (kusanganisira mazhenje), uyewo doro. Pasinei nekuoma kwechirwere ichi, nyanzvi dzakagadzira kudya kwekudya. Inosanganisira 5 kudya kwezuva rose. Zvose zvikafu zvinotanga kuve zvakabikwa zvakanyanyisa kana zvakabikwa, ipapo - pasi kune puree nyika. Zvinoratidzika seizvi:
- Murwere anopiwa chingwa chamangwanani oatmeal, cottage cheese uye girasi reti
- Sezvokudya zvekudya zvechipiri, zvakanakisisa kuti udye mapurogiramu akaenzana emaapulo.
- Zvokudya zvinodyiwa zvinomera zvemiriwo nechikamu chezvinyama-mafuta uye zvinodzivirira.
- Kwekudya kwemanheru, hove yakabikwa yakabikwa, mbatata yakasviba uye girazi reti
- Kudya kwekupedzisira - asati asvika pakubhedha - girasi ye yogurt uye zvishoma zvekikiki.
Chikafu chehepatitis C hachibvumi zvachose kushandiswa kwehuga, asi chinogona kushandurwa nemakorowa nemichero, semuenzaniso, bhanana.