Iko kemikari yekudya kwevhiki 4 yakagadzirwa pane hwaro hwemashoko emakemikari anoitwa ari mumuviri. Vagadziri veyi nzira yekurema kurasikirwa vanoti kana ukasarudza kudya kwakakodzera, iwe unogona kukurumidza kuwedzera nzira yekutsva mafuta .
Basics of a chemicals diet for 4 weeks
Iyi nzira yekurasikirwa inogona kushandiswa nevakawanda, uye mugumisiro unobva pane zviratidzo zvekutanga pachiyero. Kuti uvandudze chigumisiro, zvinokurudzirwa kushandisa nguva dzose.
Mitemo yekuunganidza menyu yemakemikari kudya kwemavhiki mana:
- Zvakakosha kutevera zvese zvinotungamirirwa. Kana chigadzirwa chisingagamuchiri, hachigoni kuchinjwa, asi chinongobviswa pamenyu.
- Kana pasina chiratidzo chekuwanda kwechigadzirwa, zvino chishandise kusvikira unonzwa wakakwana.
- Maawa mashomanana mushure mekudya, pane nzara, ipapo unogona kudya jira rejizha, karoti kana cucumber.
- Zvakakosha kuchengetedza mvura yakakwana uye kunwa zvinenge 2 litita. Iwe unogona kunyange kutenga mapeji maviri e soda. Imwe mushure mekudya kudya yakarambidzwa.
- Nezvokurapa kupisa, zvigadzirwa zvinogona kutorwa, kubikwa, kubikwa, uyewo kupisa-kutapwa.
- Kana mharidzo inoratidza chicken, wozoiisa panzvimbo imwe neimwe nyama yakarambidzwa. Ivhare iyo pasina ganda, kubika kana kubika.
- Zvibereko zvinogona kuve zvakasiyana, asi pane zvakasiyana: maonde, bhanana, mazuva, mazambiringa nemango.
- Mimwe miriwo, taboo ndiyo mbatatisi. Inorambidzwa zvachose kushandisa mafuta nemafuta.
- Kana paiva nekanganiso imwe chete mune menyu kana zuva rakange risisipo, saka zvinhu zvose zvinofanira kutanga kubva pakutanga.
- Inokurudzirwa kupedza kana kubvisa zvachose munyu kubva mumenyu, sezvo inononoka mvura mumuviri.
- Zvakakosha kurega kunwa doro.