Basa rekudhiridza ndiro iro rinonzi kudya, izvo zvinoreva kushandiswa kwezuva nezuva kwezvigadzirwa zvemuvara mumwe chete. Ichi chikafu chinokodzera vanhu vakawanda, nokuti inonwisa, inokwana uye inoshanda.
Zvokudya zvinotapira zvinokonzera kuora muviri
Ongororo dzakaratidza kuti ruvara rumwe nerimwe rine chimwe chinhu chinokonzera mupfungwa nepfungwa dzomunhu. Pigment zvinhu zvinokonzerwa nemirau yemiti, zvinoshandisa basa remuviri, zvichiita kuti iite zvirongwa zvekurasikirwa, uye kuva nerapautic-prophylactic effect. Zvokudya zvakasiyana-siyana zvinogona kusimba mafungu emhepo kune nhengo dzomukati, zvichidaro zvinokanganisa basa ravo.
Zvokudya zve-7 mavara
Nzira imwe neimwe yekurema kurasikirwa inobatsira uye kusagadzikana, kuenzanisa kwaro kunobatsira kuita sarudzo yakarurama. Kubatsira kwekudya kwemavara kunosanganisira kusarudzwa kukuru kwezvokudya, kutapudza kuora muviri uye kudya kwakakwana. Kudya nemuvara wezvigadzirwa zvinokonzera zvimwe zvinopesana, naizvozvo hazvigoni kushandiswa pakuvapo kwechirwere cheshuga, chirwere cheshuga nematambudziko ane chirwere chekudya. Zvinorambidzwa kutapudza uremu mune zvirwere zvisingaperi zvechiropa netsvo.
Kudya nemuvara wechibereko kwevhiki
Kuti uremerwe uremu, funga imwe mhando yemitemo. Kutanga, iwe unofanira kusiya zvokudya zvinokuvadza mumufananidzo: kubika, zvokudya zvinokurumidza, zvakabikwa, zvinamwiwa, zvinotapira nezvimwe zvakadaro. Kuita kuti uwedzere kudya, usagadzirisa zvinhu zvepanyama uye zvakavezwa. Mazuva manomwe ekudya kwemavara zvinoreva kusanganisa kudya, izvo zvinokosha pakuchengeta metabolism uye kushanda kwakakodzera kwekudya kwekudya. Iwe unofanirwa kugadzirira zvakakodzera kudya, kusarudza iyi yekubika, kubika, kubika uye kubika kune vakaroorana.
Muvara wekudya kudya kwekureruka - menyu
Zuva rega rega mune iyi nzira ine ruvara rwayo, rinotarisa kuti rinodii kusarudza zvigadzirwa zvekudya. Kubva pane zvinyorwa pasi apa, zvinokurudzirwa kuti usarudze nzvimbo dzinopfuura zvishanu, kubva pane izvo zvokudya zvakagadzirirwa zuva. Zvokudya zvinotapira, mhando iyo isiri yakasimba kwevhiki, inopa munhu wese mukana wekuzvisarudzira ndiro, achiisa pfungwa pamitemo iripo.
- Zuva nhamba 1 - chena . Inosanganisira zvokudya zvinonatsa muviri uye zvinopera nesimba. Zvizhinji zvezvibereko zvezuva rino zvakapfuma mu-carbohydrate, saka haufaniri kutambura nenzara. Kubvumidzwa pamutambo wekuvaraidza: rizi, mbatatisi, midziyo yemakisi, pasta kubva durum gorosi, bhanana, cauliflower, hove yakachena, hukukuyi nyama uye egg protein.
- Zuva nhamba 2 - tsvuku . Zvokudya zvemuvara uyu zvinokurudzira kupisa kushingaira kwekoriori uye kunowedzera kupararira kweropa . Mukuwedzera, ine zvakawanda zvakawanda. Zvokudya zvemavara zvinobvumira mazuva ano: maapuro matsvuku uye pepper, tomato, beet, raspberries, nyama tsvuku uye nyemba nezvimwewo.
- Zuva nhamba 3 - ruvara . Zvokudya zvemuvara uyu zvinobatsira kusimbisa basa remagetsi emagetsi, rinoshandisa hormonal balance uye rinogutsa muviri ne magnesium. Iwe unogona kuwana michina yakadaro: miriwo, broccoli, maapuro mavara, mapeas, kiwi, makuckoni uye nenyuchi.
- Zuva nhamba 4 - machungwa . Zvokudya nemarangi emarangi zvinowedzera metabolism uye kupararira kweropa, kunomutsa mafungiro uye kusimbisa hutachiona. Kwairi kutakura: pungu, hove tsvuku, apricots, marangi, uchi, apricots akaomeswa, orange sweet pepper nezvimwe zvakadaro.
- Zuva nhamba 5 - yepepuru . Menyu yezuva rino ichatsigira kusimbisa hutachiona, kuvandudza kupararira kweropa uye basa remutambo wenheyo. Zvigadzirwa zvakadai zvinobvumirwa: eggplant, mazambiringa masviki uye currants, blueberries, kabichi tsvuku, basil uye eii yepepuru.
- Zuva nhamba 6 - tsvuku . Uyu ruvara hunovandudza mafungiro, huropi uye hutsika hwekudya, hunobatsirawo kune pancreas, chiropa uye mutezo weropa. Muzvokudya zvinogona kusanganisira: gorosi, zucchini, jisi, chinanasi, yellow bell peperi nemaapuro, maviri machena, mustard nevamwe.
- Zuva nhamba 7 - dzisina ruvara . Izvi zvinosunungura, panguva iyo iwe unogona kunwa mvura chete.
Zviratidzo Zvokudya - Zvikamu
Usati watanga kushandisa nzira yakarongwa yekuderedza uremu, iwe unoda kunzwisisa zvinoguma mushure mekupedzwa kwaro kunogona kuverengwa. Chiyero che kilos chakarohwa zvakananga chinoenderana nekutanga zviratidzo pazviyero, asi pavhareji, kudya kwemavara manomwe kunobatsira kukanda 3-7 kg. Mukuwedzera, ine maitiro akawanda anobatsira pamuviri: inovandudza chigadziko cheganda, uropi hunoita uye hutano hwemagetsi huchishanda, hunowanzogadzirisa kudya uye hunosimbisa misi miviri. Mhuka ine mavara inoita kuverenga kunobudirira kwomuviri kubva ku slags.
Zvokudya zvemavara - mapeji ezvokudya
Ikoko kune yakakura yakawanda yezvokudya zvinogona kushandiswa nenzira iyi yekurasikirwa. Kwemazuva mashoma, unogona kubika huku kana hove mune muto mutsvuku, uye nokuda kwezvitsvuku, nyuchi mumapomegranate sauce, Korean saladi yebeet uye misi yakasiyana-siyana. Kudya kwemaruva kunobvumira zuva remavara, pane dzakawanda saladi, mashizha ehodhi, mbatata yakashambadza uye cutlets kubva kune peas. Kwezuva rorineni, inouya muchero muchero, korero karoti uye purokin puree. Violet menu: eggplants yakagadzirwa, saladi yekubata kabichi uye michero.