Macaroni Diet

Macaroni kudya ndeyechinyakare. Ichi hachisi chokudya, asi chirongwa chekudya, nokuti unogona kudya nenzira iyi chero bedzi iwe uchida, kuora kwekurema kunonoka, asi kilogram hauna mukana wekudzoka.

Nzira yekurasikirwa uremu sei pasta?

Zvingave zvichibvira here kukura zvakanyanya pamakaroni? Hungu, kana ukasarudza koro yakakodzera, gadzirira nekugadzirira nekushanda nemupurosi wakakodzera, uye kwete nekumwa. Zvokudya zve macaroni zvinopa zvinotevera zvinotevera:

1. Unokwanisa : chero miriwo nemichero, zviyo, mafuta omuorivhi, hove uye gungwa, waini yakaoma.
2. Iwe haugoni : chero nyama ipi zvayo, chingwa, sweets, shuga, yose yeupfu, kunze kwepasta, zvese zvinogadzirwa nemuchengetedza (industrial industrial sauces, sausages, utsi hwekusvuta, nezvimwewo).

Unogona kudya chero nguva, pasina nguva maawa matatu usati warara, shandisa michina yako pauchenjeri hwako, unamatira kune kudya - chero bedzi iwe uchida.

Marudzi epa pasta: kwete macaroni ose anoshanda zvakaenzana

Kune dzakawanda zvakasiyana-siyana zvepasita - dzimwe dzadzo dzinobatsira, dzimwe - dzinotora maundi mapaundi. Tichazonzwisisa zvinokodzera kudya macaroni:

• macaroni kubva durum gorosi . Tsamba iri pamusoro apa inofanira kuwanika pane pepa. Pasta yakadaro yakasimba yakabikwa kwenguva yakareba, haigoni uye inoshamisa, inobatsira muviri nemafuta;
• pasta yakazara . Inogona kuve nyore kubikwa uye inoshandiswa kuva hupfu hwakatsetseka. Mavari hamuna fiber, kana chimwe chinhu chinogona kubatsira. Zviri nani kuramba chigadzirwa chakadaro;
• pasita ane additives . Izvi zvinogona kuva pasta yakagadzirwa kubva ku buckwheat kana imwe imwe upfu, pasta pamwe nekuwedzera kweJerusarema artichoke nemamwe marudzi mazhinji. Izvo ndeyvenhengo dzinobatsira uye inogutsa muviri nemafuta, uye inogonawo kushandiswa se macaroni yekurema.

Pasika yakagadzirirwa inonyanya kushandiswa mangwanani, sezvazviri zvokudya zvakakomba zvemuviri.

Kubika pasta

MaTaliyana anodya macaroni nguva dzose, asi hapasi vazhinji veItaly. Sei? Chakavanzika chiri nyore: vanodya chete pasta kubva durumu yegorosi uye vanozvigadzirira zvakanaka. Saka, pasta yakabikwa "al dente":

1. Bira mvura neyero ye 1 litre pane 100 g yepasta yakaoma, munyu.
2. Dhayisa pasita mumvura inodzika uye usabata maminitsi mashanu.

Ndizvo zvose kubika. Kana pakutanga macaroni inenge yakasvibira, saka nenguva inenge iwe uchazoshandiswa kuratidzika kwakadaro. Pasitai akadaro chete achakurudzira kuora kurasikirwa, asi kwete kuchidzivisa.