Munguva pfupi yapfuura, yakanyatsogadzirwa "kugara" pane zvakasiyana zvekudya zvepakutanga, uye zvino kudya kwemazai kunonyanyozivikanwa. I "maitiro ehutachiwana" ane zvakakosha zvakawanda - inowanikwa kune vose, uye muviri unogamuchira zvinhu zvakawanda zvinobatsira izvo zvinoda zvakanyanya, uye hazvivhiringidzi kunzwa kunzwa nzara, uye zvinobva kune izvi avo vanorema kuwanda nemafuta vanotambura. Mazai - chibereko chacho chinopa utano, saka kunzwa kwekuzadza kunouya nekukurumidza uye kwenguva yakareba.
Zvisinei, kudya kune mazai akabikwa kunewo zvimwe zvinetso: mazai akawanda ari kudya anokuvadzai itsvo uye masikati, naizvozvo vanhu vane matambudziko nebasa rezvikamu izvi vanofanira kurasikirwa uremu pamwe nekubatsirwa nemamwe mhuka.
Nheyo dzekudya paii mazai uye menus
Nheyo huru ndeyo - iwe unofanira kunyatsoteerera kudya, asi munyaya iyi zvingave zvichibvira kubvisa 7 kg. kwevhiki mbiri. Iwe haugoni kunwa kofi, kuva nehove, uye kubva kune zvinodhaka chete mvura uye gorosi chai inobvumirwa.
Chikudya chamangwanani chinogara chiri chega - inenge hafu yemazambiringa uye mazai maviri kana maviri.
Pasi pane menyu kwemavhiki maviri:
Muvhuro : michero mitatu masikati, manheru manyowa mune zvakagadzirwa.
Chipiri : munguva yamasikati chicken, saladi yemakucheka, karoti, tomato, kwekudya kwezai (unogona kuita maviri) nechingwa.
Chitatu : mbiriso, cottage cheese, saladi nematato kwemasikati, nyama manheru.
Yechina : zvitatu zvitatu masikati, manheru - nyama uye saladhi.
Chishanu : miriwo, mazai mashoma masikati, hove, mazairo uye lettuce manheru.
Mugovera : zvibereko zvitatu zvemasikati, nyama nemiriwo manheru.
Svondo : nyama, mazambiringa mazambiringa, miriwo masikati, kubika kana miriwo yakasviba manheru.
Muvhuro : saladi uye nyama masikati, mazai maviri, mazambiringa, miriwo manheru.
Iyo mhizha musi weChishanu inofanana neyo yapfuura.
Chitatu : cucumber uye nyama yakabikwa mumasikati, mashizha emiriwo, mazai maviri, mazambiringa.
China : Cottage cheese, mazai maviri, miriwo sekudya kwemasikati, mazai maviri ekudya.
Chishanu : masikati hove yakabikwa, mazai maviri manheru.
Mugovera : nyama, mazambiringa, nyanya masikati, zamaza manheru.
Svondo : chicken nemiriwo , mazambiringa, mazamu - izvi ndezvokudya uye kudya kwemanheru.
Zvokudya hazvigone kuchinjwa munzvimbo, asi imwe nzira yekudya yakadaro inogona kunge iri kudya kune zviya mazai, pane nzvimbo imwe yei yei inofanira kutora zvidya zvishanu.