Munhu wose akawana chirwere chakadai anoziva kuti kudya kwevanhu vane chirwere cheshuga ndiko kutanga uye kwakanyanya mamiriro ehupenyu huripo. Tichaona zvakasikwa zvekudya izvo zvakakodzera vanhu vose vanotambura nechirwere cheshuga, kusanganisira yechipiri rudzi.
Zvokudya zvevanhu vane chirwere cheshuga - kurapwa kana kuchengetedzwa?
Kana chirwere chako chinorondedzerwa se "chirwere chechirwere cheshuga", kudya kwakasimba kwakanyanya kune vane chirwere cheshuga kuchava nzira huru yekurapa. Kana mitemo yose ichicherechedza, pane dzimwe nguva, unogona kunyange kudzivisa kutora mishonga.
Zvokudya zve insulini-zvinoenderana neshuga yevanhu vane chirwere cheshuga (nechepakati uye yakaoma mafomu) inzira yekuchengetedza hutano uye inofanira kuendeswa nekudya kwemishonga inokosha. Chero mamiriro ezvinhu, munhu ane chirwere chakadaro haana chaanosarudza, uye anofanira kunyanya kutevera kudya, kuitira kuti arege kukuvadza utano hwake kunyanya.
Low-Carb Diet for Diabetes
Kuti uchengetedze utano, chirwere cheshuga chinofanira kukonesa kushandiswa kwemakhahydrates . Nokuda kweizvi, pfungwa ye "chingwa" yakatangwa, iyo yakaenzana ne12-15 g yemakrohydrates uye inowedzera huwandu hwehuga muropa nehuwandu hunokosha hwa 2.8 mmol / l. Kuti uite seroji yemakhahydrates, muviri unoda zvikamu zviviri zve insulini.
Chimiro chezuva nezuva chemakinhydrates akaparadzana anofanira kufanana nechiyero che insulini yatorwa. Kana zvisina kudaro, varwere vanokura hyperglycemia kana hypoglycemia, iyo yakafanana zvakashata kumuviri.
Vanorwara nechirwere cheshuga vanobvumirwa kutora zvikamu gumi nemasere zvechingwa zvemazuva makumi matatu nemasere pazuva, uye zvitatu zvekudya zvakadzama zvinofanira kuva zvikamu 3-5, uye 1-2 - zvekudya. Hazvisiko kusarudza mapoka ose ane kudya kumwe chete, uye ozodya mapuroteni chete, pamwe chete nekusiya makemikarijidha akawanda kwazvo kwehafu yechipiri yezuva.
Zvokudya zvevanhu vane chirwere cheshuga nekurasikirwa kwekureruka zvinovakwa pamitemo imwechete, uye nhamba yezviyo zvezviyo mairi inofanira kuderedzwa.
Zvokudya zvechirwere cheshuga: unogona uye haugoni
Mukuwedzera kune chikafu chinowirirana 3-5 nguva pazuva, mumwe anofanirawo kuomerera kumiganhu yemiti yega yega. Saka, somuenzaniso, nokuda kweshoko rekudya kunofanira kutora michina yakadaro (mumakabheti anoratidza chikamu chakatenderwa):
- chikafu chinotyisa (200-350 g pazuva);
- Mishupa pamvura isina simba (1-2 nguva pavhiki);
- Nyama dzakakora-mafuta, huku, hove (chikamu pazuva);
- mishonga yemvura mune imwe yakabikwa, yakachena, yemafuta (zuva nezuva);
- macaroni, zviyo, zviyo (1-2 nguva pavhiki);
- cottage cheese (kusvika ku200 gramu pazuva, pasi-mafuta);
- pasina maawa maviri (pazuva);
- michero yakaoma uye inotapira-muto uye majikiji (kusvika ku 200 g pazuva);
- Misi uye zvigadzirwa zvemiti (1-2 magirasi pazuva).
Kubva pamitika yakadaro unogona kuita kudya kwakakwana uye usingafungi kugadziriswa zvakanyanya. Panguva imwe chete yevanhu vane chirwere cheshuga
- Iyo inorambidzwa zvachose kuisa mukati mekudya zvinhu zvakadai:
- mapeke ose: kubika, confectionery, jam, candy, uchi, ice cream, chocolate , etc ;;
- zvinonhuwira, kusvuta, zvinonhuwira, mishonga yemarara;
- gwayana uye gorosi mafuta mumarudzi ose (kusanganisira lard);
- pepipe, mashupiti kunyange zvishoma;
- chero doro doro (kusanganisira doro uye waini);
- mimwe michero - mazambiringa, mabhanana, mazambiringa akaomeswa.
Kumbira chiremba wako pamusoro pekukwanisa kupedza shuga kana kuti vashandi veshuga.
Iwe unogona kuzvigadzirira iwe kudya kunobva pakurongwa rwezvinhu zvakabvumirwa. Zvakakosha kuti aswedere purogiramu yehupenyu hwako, uye kwete chirevo chekuti iwe haugoni kushandisa. Zvigadzirire iwe urongwa hwakadaro hwekudya zvinovaka muviri, uyo waunofunga nawo semunhuwo zvake anodya nenzira yaanoda.