Mune mazororo, apo unosangana neshamwari, kazhinji, dumbu rinogutsikana ne "mutambo." Zvakaoma kufungidzira kuti unogona sei kuzvidzora pakudya zvemazuva iwayo emitambo, kunyanya apo pane zvakawanda zvezvokudya zviri patafura. Asi kubva kune zvakadaro zvinonaka, asi zvakanyanya--calorie zvokudya, mushure mokunge mamwe masentimita akawanda anogona kuwedzerwa pachiuno, uye museve uri pachiyero uchaenda pachiyero. Mukuwedzera, mushure mekukara kune manzwiro okusuruvara, saka mazuva ekudzikinura anoratidzwa munguva ino.
Kudzikinura kwemazuva mushure mezororo iri nguva shomanana, iyo inofanira kuve yakakwana kune imwe yemishonga kana kushandisa imwe chete yezvipupuriro zuva rese.
Kusunungura kwakadaro kunobatsira kuronga mushure memazororo, sezvo ichadzorera maitiro ekare, kuvandudza hutano, kuchengetedza kushandiswa kwemagetsi, kuvandudza basa regumbo rekudya, uyewo kubvisa zvakakonzerwa nehupfu neukisi kubva mumuviri.
Mhando dzekutsanya mazuva mushure mokunge uchinge uchinge uchitarisa
Zvose zvekudzikinura mazuva zvakakamurwa kuita zvikamu zviviri. Yokutanga inogadzirirwa zvichienderana nemiti inowanikwa mukudya: mapuroteni, makhahydrates uye mafuta. Muchiitiko ichi, kushandiswa kwenyama, hove, cottage cheese, mukisi wakasviba, zviyo, michero nemiriwo zvinokurudzirwa.
Chikamu chechipiri chakaitwa zvichienderana nerudzi rwezvigadzirwa zvemazuva ose. Iwe unogona kudya nyama nemichero yehove, mashu, sweets, mukaka.
Sezvo mutemo, zvipfeko zvefesti zvine zvakawanda zvepuroteni nemafuta, zvichienderana nei zvakanonoka mukati mudumbu uye zvakagurwa kwenguva yakareba, zvichiita kuti unzwe kusuruvara uye kuoma.
Kuti kuve nekugadzirisa kuenzanisa kwe-acid-base mumuviri, iyo inogona kutamira kune mamiriro e-acidic mushure mekudya zvakanyanya, zvinokurudzirwa
Kununura zuva pane kefir mushure mekudya kwekudya
Iyi nzira yekuronga zuva rekutsanya yakaoma, asi inoshanda. Pazuva rekudya kwakadaro, unogona kudya mairi maviri eefriji uye kwete 1.5 litres emamineri emvura pasina gasi.