Anita Tsoi akanga asiri akareruka: vateveri vake vanomuyeuka mune imwe nzira, paakanga ari, kana asina kuzvikudza, mukadzi akanaka kwazvo. Mushure mokunge aberekwa, akange asingakwanisi kuzviunganidzira kwenguva yakareba uye akazvichengeta pachake, nekuda kwekuti mhuri yake yaive yakadii. Mushure mokunge, muimbi wacho akavandudza kudya kwake uye akazviisa muhupenyu hwakaisvonaka.
Anita Tsoy's diet
Chimwe nechimwe mhuka chakasiyana, uye kwete maitiro ose anoshanda zvakafanana kune vanhu vose. Anita zvakasununguka ane zvishoma zvakanyanya metabolism, nei achida kusvika pakuzara uye asingatauri uremu. Nenguva yaakatanga kutora uremu, muviri wake hwairema 96 kilogram. Ndokusaka tingafungidzira kuti kudya kunobva kuna Anita kunobatsira kunyange mumatambudziko akaoma.
Zvisinei, muimbi haana kuuya kumamiriro ake epanguva pfupi. Kwemakore gumi nemasere akaedza kudya kwemafashoni rimwe nerimwe, asi iyo yakanyangarika kuwanda yakadzoka zvakare. Akakumbira kune vadzidzisi vemarudzi akasiyana-siyana, asi pakanga pasina chiitiko. Chero apo Anita akaziva kuti zvakakosha kudya nguva dzose, akawana nzira yakamubvumira kurasikirwa kaviri uye kugara wakasimba uye akanaka.
Mitemo inokosha yeAnita kudya ndeyekuti:
- Shandisa mitemo yezvokudya zvakasiyana: nyama, huku uye hove dzinofanira kudyiwa nemisiyo isiri yemashizha uye yakasiyana nedzimwe mapuroteni (mazai, tisi, cream, etc.); pariji nemichero - chete zvakasiyana; Mafuta anofanira kuderedzwa uye asingabatanidzi nemaproteine uye makhahydrates.
- Zuva rimwe nerimwe ipai muviri muviri.
- Shingairira kurega kushandiswa kwekanaka uye mafuta.
- Zuva rimwe nerimwe, zvisingaitike, inwa 1.5-2 litre emvura.
- Pedza kudya kwekupedzisira kwete mushure me20:00.
- Vhiki nevhiki pazuva rimwechete (semuenzaniso, musi weChitatu) rinoronga kuregererwa.
Kushandisa mitemo iyi, haugoni kungodzorera humwe uremu hunorema, asiwo kuchengetedza mhinduro.
Zvokudya zvinotapira Anita Tsoi
Anita anotenda kuti kalendari yemwedzi ine simba guru kuvanhu. Ndicho chikonzero muimbi wacho anorayira kushandisa kudya uye kubudiswa pakuburuka kwegore, uye panguva iyoyo, kana mwedzi uchikura, idya sezvaunowanzoita. Mutumbi unopindura zvakanaka kune mafungiro akadaro. Uye kudya kunoshandiswa kunogona kuva chero- - Anita wavo anogona kupa mazano akasiyana-siyana.
Mazambiringa Anogadzira Zvokudya Anita Tsoi
Dzimwe nguva kune mamiriro ezvinhu apo kuwedzera kwekuremara kwave kuonekwa, uye zvakakosha kubvisa iyo nokukurumidza, muchidimbu - kunyange kwechinguva. Kudya kwakadaro kuchakubatsira munyaya iyi. Inogona kutarirwa kwemazuva maviri, kwete, nokuti haina kuenzana.
Chinokosha chazvo ndechokuti awa nehafu yega iwe unoda kudya mazambiringa kana mazai anokwira (kushandura). Kusvikira kuguma kwezuva kwakabvumirwa kusadya zvinopfuura zvinomwe zvemazambiringa uye kwete maawa manomwe. Muchiitiko ichi, unofanirwa kunwa 2 litres emvura pazuva. Murairo wakaoma: inorambidzwa kuva mazai omunyu, uyewo kunwa tiyi kana kofi.
Anita Tsoi kubudisa zvokudya
Kuti azvichengetedze, Anita anogara achironga zuva rimwe chete kune rimwechete pavhiki. Chinokosha chazvo ndechokuti inodya imwechete-yekodori
Kusiyana kwakasiyana kwaAnita ndiko yogati yakagadzirwa, iyo muimbi anogumira kunwa kusvika pamamita maviri pazuva. Hazvisi nyore chete uye zvinonakidza, asiwo zvinowanzosimudzira chibereko chemukati.
Imwe, iyo yakafuridzirwa ishandisi inodonha 3-4 mapepa emafuta-asina kottage cheese, iyo inodawo kudyiwa muzvikamu zviduku mukati mezuva.
Chinhu chinonyanya kushamisa chekudzikinura kubva kuna Anita chinopinapple. Muimbi wacho anopa zvokudya zvisingagumi zvinotapira, michero yakatsva (asi kwete mumasango).