Purogiramu yega yega inopinza inosanganisira kukanganisa kudya kwemafuta, asi kune kudya kwakanyatsonaka kunobva pakudya mafuta-rich foods. Iyi nzira yekurasikirwa kwekurema yakave yakagadzirwa nePolish dietician Yan Kwasniewski, uye nhasi kudya kwemafuta kunorema kurasikirwa kunonyanya kufarirwa.
Zvokudya zveFat Kvasnevsky
Maererano nehurongwa hwaJan Kwasniewski, chikafu chinofanira kupedzwa mumhepo yakasununguka, pasina kukurumidza uye kusingatariswi neTV uye kutaura, chimwe nechimwe chinofanira kunyatsotsvaga, uye mushure mokunge maidya zvakakosha kupa mutumbi kuzorora kwemaminitsi gumi nemashanu ndokuzoita zvinhu zvavo pachavo. Kudya kwemafuta kunotora kuti mishonga yezuva nezuva ichabatanidza michina inopa mutumbi simba rakawanda rekushandisa, iro remaproteni emhuka nemafuta ane mazai, mafuta, nyama, cheese, sourisi, mukaka, cottage cheese, nezvimwewo. Uyewo chikafu ichi chinobvumira mudiki zvishoma kushandiswa kwemiti yakadai semapatata, pasita , miriwo, chingwa. Kubva kune michero Kvasnevsky inokurudzira kuti urege, uchitenda kuti mavitamini ayo ari mukati mawo anogona kuwanikwa nokudya nyama, uye panzvimbo peapuro kana marinisi, zviri nani kunwa girasi remvura yakachena.
Funga nezvemafungiro ekufungidzira kwekudya kweKasniewski:
- Kwekudya chamangwanani: yakabikwa mazai, chingwa nehotela, girazi remukaka kana mukombe weiyi.
- Kwokudya kwemasikati: chiduku chiduku chakabikwa gorosi, 150 g ye mbatata yakasvibiswa, salucucumber, munyu weii.
- Kwekudya kwemasikati: maviri kana matatu chezi inotenderera nemafuta emucheka wakasviba kana mafuta akazengesa, mufudzi , girazi rekefir kana mukaka.
Jan Kwasniewski anotaura kuti kana iwe ukanyatsotevera mazano ose, zvino mushure mechinguva nguva kilogram dzinovengwa dzichatanga kupera.