Icho chinoshandiswa nenzira iyi yekuderedza uremu ndechokuti dzimwe nguva ione miriwo uye mapuroteni kudya, izvo zvinotungamirira pakuiswa kwezvinhu zvinokosha mumuviri nekurasikirwa. Nhamba yezuva nezuva inokosha, asi munhu haatamburi nenzara, kunze kwemazuva ekutanga ekudzikinura. Kunyange zvazvo chikafu chechiChirungu chechiGiriki chiri munyoro, hazvikurudzirwi kuishandisa iko kanopfuura kamwe mumwedzi mitanhatu.
Chirungu chekuChirungu chekurema
Nzira iyi yakataurwa ndiyo yakanaka kuvanhu vanoda kuchinja kuPP. Zvokudya zveChirungu zvinobatsira pakuvandudzirwa kwemagadzirirwo emagetsi uye mamiriro ehutachiita emimba, uyewo zvakanaka zvinobata ganda. Fiber, ine mishonga, inochenesa muviri wezvigadzirwa zvekuora nekuwedzerwa kwemvura, izvo zvinokosha pakushanda kwakanaka kwehupenyu hwose.
Kuti uwane mugumisiro izvi zvakakosha kuchengeta zvose zvisinganzwisisiki zvekudya kweChirungu uye funga nezvekugona kunopesana. Kubvira pamazuva ekutanga akaoma, usashandisa nzira iyi yekurasikirwa muhupo hwehutano hwezvirwere zvekudya kwekudya. Zvinorambidzwa kuvarume vari munzvimbo uye nekuyamwisa. Zvakakosha kufunga kuti kunyange kuputsika kuduku kunogona kukonzera kukanganisa kwakaratidza kuti kukundikana.
Zvokudya zveChirungu - mazuva makumi maviri
Zvakakosha kuita maererano nemitemo yese yekurasikirwa kwekureruka , zvisinei iwe hauzoregi kuora. Kutanga, iwe unofanira kusiya kudya kunokuvadza: kunya, kutapira, kusvuta, kunyutiwa, kukanyiwa uye kubikwa. Kudya kweChirungu kunorega kunwa doro uye doro. Zvakakosha kubvisa munyu uye shuga. Mangwanani mushure mokumuka, zvinokurudzirwa kunwa girazi remvura nemononi, uye usati waenda kunorara gorofu yemafuta emuorivhi. Imwe nyanzvi yekuEngland inokurudzira kuti iwe utore mavitamini kuwedzera uye usadye usati warara.
Chirungu chekuEnglish mazuva makumi maviri, iyo menyu inogona kuitwa yakazvimiririra, ichifungisisa mitemo yese, inobatsira munguva ino kuti ichinje maitiro ayo. Chinhu chinokosha chemuitiro uyu wekurasikirwa kwemazuva ndezvekuwedzera kwemazuva: mapuroteni maviri nemiriwo maviri. Mazuva matatu okutanga uye zuva rokupedzisira ndiwo akaoma zvikuru, sezvo vari kudzikinura. Menyu yemazuva ano yakasarudzwa kubva pane zvingasarudzwa zviviri:
1, 2 nemazuva 21 | 1 litre yaKefir, tomato uye 150 magamu echingwa / michero isina unsweetened uye 1 litre yeii. |
Protein day | Mambakwedza: Gorosi nehotela uye uchi, uye tei. Mabiko: muto kubva hove kana nyama, 220 g yemombe yakabikwa uye mbiriso kubva kune chingwa chega. Snack: 1 tbsp. mukaka nouchi. Kudya: chiduku chiduku chebhuku rakaviriswa kana 1 tbsp. kefir. |
Vegetable day | Mangwanani: michero yakawanda kana maapuro. Mabiko: soup, saladi uye mbiriso. Nyoka: michero, asi kwete yakanaka. Kudya: saladhi uye tiyi neuchi. |
English Milk Diet
Iyo yakataurwa nzira yekurema kwekurema ndeyekusiyana kwezvokudya zvinopfuura pamusoro kwemazuva makumi maviri nemaviri . Inobva pakugadziriswa kwemapuroteni nemichero-yemichero mazuva, uye iwe unogona kusarudza chirongwa kwete 2/2, asi 3/3. Zvokudya zveChirungu, mhando yeyo yakasimba, inotanga nemazuva maviri emisi, iyo inofambisa kusunungura uye kusara kwemagetsi. Mazuva ano iwe unofanirwa kunwa mukaka wakare-mafuta kana kefir, uye uchiri nechingwa neiyo.
Protein day | Vegetable day | |
Breakfast breakfast | toast with honey and tea | 2 apulo |
Snack | 1 tbsp. Misi neuchi uye zvishoma zvitsva | unsweetened chibereko |
Kudya | chikamu chezvokudya muto, 20 gramu yehove yewaini, micheka miviri yemaperesi uye mbiriso | muto wezvirimwa usina mbatata, vinaigrette uye mbiriso |
Kudya | chikamu chechizi, 2 mazai, mbiriso uye 1 tbsp. kefir | miriwo yemiriwo uye tiyi neuchi |
Chirungu chokudya "Thin waist"
Vakadzi vazhinji vanosarudza kushaya kurasikirwa nekuda kwechiuno chakanaka. Nzira yakarongwa yekurasikirwa kwemazivi yakagadzirirwa kwemazuva gumi nemana uye inobva pamazuva ekufambisa nemamwe mapeji. Kudya kwemai veChirungu kunoreva kudya zvishoma, izvo zvinobatsira kuchengetedza kushanda kwakakodzera kweshoko rekudya uye chekugadzirisa muviri. Simba redu harisi rakasimba.
1, 4, 8 uye mazuva gumi nemana | 2, 5, 9 uye 12 zuva | 3, 6, 10 uye 13 zuva | 7 ne14 zuva | |
Breakfast breakfast | 120 g ye rizi yakasvibira, tei uye mazambiringa | 100 g oatmeal, aple uye tiyi | 200 gramu ye buckwheat, orange uye kofi | 2 kg yezvibereko uye 1 L weiyo |
Snack | 250 g karoti saradhi, marangi uye tei | 1 tbsp. juice uye 100 g yemiti | 250 gramu yemashizha yemiriwo uye jisi | |
1 tbsp. miti yemiriwo uye chikamu chemiriwo yakabikwa | hombe yezvokudya zvinomera, mbatatayi yakabikwa neAubergine uye tiyi | 150 g yehave hove, 1 tbsp. hove yemukaka, 150 gramu yemiriwo saladhi uye tiyi | ||
Snack | 2 oranges | 350 gramu ye karoti uye kabhadhi saladhi | 300 g kiwi | |
200 gramu yemashizha yemiriwo uye jisi | 0.5 kg ye fruit unsweetened | michero saladi |
Kusiya kudya kweChirungu
Vanhu vazhinji vanoita chikanganiso chakakomba, vachitanga mushure mekugovera nguva, vachigadzira zvinhu zvinorambidzwa zvisingagumi. Somugumisiro, unogona kuwana mapaundi akarasika uye unokanganisa utano hwako. Chirongwa chikuru cheChirungu chinofanira kunge chinoguma nezuva rimwe chete. Mushure meizvozvo, zvakanakisisa kushandura kune zvokudya zvakakodzera, kuwedzera mishonga yakabvumirwa zvishoma nezvishoma uye mune zvikamu zviduku.
Zvokudya zveChirungu - mhinduro
Pamusana pekushanda kwayo kwakanakisisa, nzira yemazuva ano yekuderedza uremu inozivikanwa zvikuru. Migumisiro yezvokudya zvechiChirungu inobva pane kuti mitemo yaionekwa sei, uye kuwanda kweiyo munhu akanga atanga. Maererano nekuongororwa kwemazuva 21 unogona kukanda zvishoma zvishanu kg. Mukuwedzera, zvinokurudzirwa kuti iwe unowedzera kubatanidzwa mumitambo, kuitira kuti nzira yekurasikirwa mapaundi akawanda inokurumidza.