Kusarudza kudya pasina gluten uye lactose, iwe unofanirwa kuziva kuti zvakanakirei zvakakosha. Gluten ipuroteni inowanikwa muzviyo zvezviyo, kusanganisira kamut, polba, rye, bhari, oats uye gorosi. Kupinda mumuviri womunhu, chinhu chakaipa ichocho chinokonzera kuonekwa kwezvirwere zvinopisa zvinobatsira pakuumbwa kweEdema, hurumende yehurumende yakawanda uye kunzwisisika kunorwadza muzvibatanidza. Chii chinodyiwa pasina gluten uye casin iwe unogona kudya, uye chii chinofanira kurasikirwa - gare gare munyaya yacho.
Kudya pasina gluten kuti uwedzere kurasikirwa
Zvokudya zvitsva pasina gluten zvakanyanyisa zvinyoro, pamwe chete nazvo unogona kuisa mune zvekudya zvekudya izvo zvine mukurumbira wavo mupunga, buckwheat uye soy flour. Mishonga yakasiyana-siyana inoratidzwawo nekuvapo kwe gluten mukugadzirwa kwayo. Nokudaro, usati watanga kuora muviri, zvinokurudzirwa kunyatsodzidza kuumbwa kwemishonga yako, mavitamini uye biologically zvinoshanda zvekuwedzera. Kana ichi chinhu chiripo mukugadzirwa kwavo, zvinokurudzirwa kuti zvive panzvimbo yavo nemafanana, asi hachinazve ichi chinhu.
Upenyu husina gluten hwakafanana nekudya
Pane urongwa hwezvokudya izvo zvinokurudzirwa kushandiswa nekutya kusina-gluten. Zvinhu zvakadai zvinosanganisira zvinotevera:
- mishonga yemasvini, yakabikwa pamucheka mutsvuku, kana zvichidikanwa nezviyo zvisina gluten;
- Yakabikwa mazai mazai kana omelet yakanyanyisa;
- nyama yakabikwa mucheka, yakabikwa, yakabikwa kana yakabikwa;
- midzi midzi, mabriji, michero chero ipi zvayo;
- piragi mumukaka uye zvinokonzera mhando yehuvhuti pamvura kubva kune zviyo zvakadai: muto, buckwheat uye mupunga wemarudzi ose;
- mikaka yakabikwa yemukaka nemukaka;
- zvimwe zviyo zvakabikwa, pasita, masukisi asina gluten;
- uchi;
- miti uye bhotela;
- michero jelly, mashizha tea uye mamwe mabheri anonwa.
Ndezvipi zvokudya zvisingagoni kudyiwa?
Pane huwandu hwezvigadzirwa zvinokurudzirwa kuti zvisabatanidzwe kubva mukudya pamwe nekutya kwe gluten. Munguva iyi iwe haugoni kushandisa:
- zviyo zvine gluten: oats, bhari, rye, gorosi;
- michero yemaginha nemiriwo, nyama yakakangwa uye hove;
- yoghurts ane refu refu mararamiro, ice cream;
- kvass (yakaitwa pamusoro pechingwa chega);
- panguva yezvokudya zvisina-gluten, zvinenge zvese zvinopedzisira zvakagadzirwa hazvibvumirwi, kusanganisira sausages, kusvuta uye kubika mbiriso, sausages;
- kofi yakaomeswa-yakasviwa, zvikwata zvehayi nemavhunga;
- mishonga ine zvigungwa zvehove kana hove, semuenzaniso, shandi dzesango;
- mahwendekiti mazhinji nekutengeserana kwemaindasitiri, tsokolati sweets, flavored caramel, jams akasiyana-siyana, jam akagadzirwa nemaitiro;
- Inokurudzirwa kushandiswa nekuchenjerera nguva dzakabatanidzwa, zvinonhuwira zvakasiyana siyana uye mashizha akaomeswa anogona kuwanikwa muzvitoro.
Kusina zvokudya zvekudya
Kuvhiringidza kwekudya kwakadai kunofanirwa kunzi kuitika kuti kana ukasarudza kudzokera kune zvekudya zvako zvekudya, ipapo mapaundi ose akarashika kudzokera kwauri zvakare, uye nokukurumidza zvikuru. Mukuwedzera, kucherechedza kudya kwejuten kunokurudzirwa kuti urambe uchicherechedza zvokudya muplate yako, verenga kuumbwa kwavo mukutsvaga shoko rokuti "gluten".
Vanhu ivavo vakasarudza kubatanidza kudya kweguten, vasingakwanisi kuwana mukana unodiwa wezvibereko uye mavitamini anodiwa nemuviri wavo. Nokudaro, ivo vachafanirwa kurongedza kudya kwavo pachavo kuitira kuti vawedzere huwandu hwakawanda hwezvinhu zvakagadzirwa ne folic acid, niacin, thiamine uye calcium, kuitira kuti vave nekushaiwa kwavo mumuviri.