Cottage cheese inobatsira chikafu chinenge chiine calori yakagadzikana uye ine nhamba yakawanda yezvinyoro zvinokonzerwa nyore kudya. Zvakakosha kucherechedza kuti chigadzirwa ichi chinobatsira pakuvandudzwa kwemafuta metabolism. Cottage cheese anodya kwemazuva matatu sehuwandu hwayo hwekugadzirisa uye huzhinji hunobatsira. Kuvonga iwe haugone kushaya uremu, asi zvakare kuchenesa, nekuvandudza muviri.
Zvokudya zvekottage cheese kwemazuva matatu
Pasinei nokuti icho chigadzirwa chikuru chiri cottage cheese , kudya kunobvumira kushandiswa kwemichero, miriwo uye zviyo. Maererano nehutano huripo, nekuda kwekudya uku, unogona kurasikirwa kusvika pamapirundi mashanu okuwedzera, asi zvose zvinoenderana nehutachire hwekutanga. Kune marudzi akasiyana-siyana ezvokudya zvekudzivirira:
- Ngatitangei nehurukuro yakaoma. Zuva rega rega unofanirwa kudya maawa maviri kusvika ku3 ma 200 gm cottage cheese pasina cream yakasviba, shuga uye zvimwe zvinowedzera. Kana pane imwe kamba yekasi yakaoma, saka iwe unogona kuwedzera zvishoma michero isina kunakirwa, yoghurt yemhuka kana uchi. Kuti udzivirire zviri nani zvakagadziriswa, zvakakosha kunwa 1 tbsp. low fat fat kefir.
- Zvokudya zvakabva mazai uye cottage cheese kwemazuva matatu zvinonziwo "muenzaniso". Muchiitiko ichi, kwekudya chamangwanani inobvumirwa kudya chete mazai, akabika kubika, uye kwekudya kwekudya kwechipiri kwemaawa maawa maviri uchida kudya 125 g ye-fat-fat cottage cheese neyei, asi pasina shuga. Mabiko akafanana neechipiri chekudya chamangwanani. Kudya kwakabviswa.
- Rudzi rwechitatu rwekudya runoreva kushandiswa kwemagiramu 400 edzimba chesi zuva pazuva paanenge 100 g maawa mana.Hakakosha kuisa 1-2 mashupusi egorosi yegorosi mune imwe neimwe inoshandiswa, iyo inofanira kudirwa nemvura inopisa mberi uye yasara kwemaminitsi makumi maviri nemashanu.
Nekukosha kukuru inzira yakarurama yekubuda kwezvokudya, kuitira kuti kuyerwa kusadzoke, uye hapachina matambudziko ehutano. Caloric kudya kunofanira kuwedzera zvishoma nezvishoma. Mumazuva ekutanga zvinokurudzirwa kuisa mumutambo we oatmeal kana phakoro yebhakheheti pamukaka.