Kuderedza hemoglobin kunokonzera kuperevedza muviri, kuneta, kushaya simba uye mutsipa. Nzira yekurera hemoglobin kumwana sei, uye nei zvikonzero zvayo zvingaderera?
Nei mwana ane hemoglobin yakaderera?
- Kushaya kweHemoglobin mumwana kunogona kukura nekuda kwekuderera kwesimbi mukati memuviri. Zuva rega rega rega 5% yezvitoro zvesimbi zvinongedzerwa pamwe chete nemasese. Zvakakosha kuzvidzokorora nekudya zvakakwana.
- Zvikonzero zvinokonzera hemoglobin muvana zvinowanzovanzwa mukuwedzera kushandiswa kwesimbi nekuda kweropa. Mumikana yevechiri kuyaruka, kuenda kumwedzi kunobuda ropa kunogona kuderedza kudengenyeka kwehuwandu hwe hemoglobin mumuviri.
- Paanwisa, mwana anogamuchira chiyero chinodiwa chesimbi pamwe chete nemukaka wamai. Nekugadzira maitiro, mukaka wemhou unoshandiswa, unosunga simbi kune insoluble complexes. Saka, muviri wemwana hauna hemoglobin.
- Kugadzirisa zvinokonzerwa ne hemoglobin zvinogona kutungamirira kune zvirwere zvakadai se enteritis, gastritis, mumaronda, uye pamwe, 12 duodenal ulcer. Zvirwere izvi zvose zvinoita kuti kuderedzwa kwekutsvaira kwemukati muchembera wemudumbu nemukumbo. Nokudaro, simbi haisi kudonhwa nemukumbo.
- Kuderedza hemoglobin kunokonzerwa nokushaikwa kwevhitamini B12, iyo inobatsira kutamisa iron muropa.
- Kana panguva yekuzvitakura mukadzi wacho asina kunyatsonaka uye asingadyi zvakakwana, aigona kutonhora, mukati mechiropa chemukomana hauna kukwana yakawanda yesimbi yakaiswa uye kushaya hemoglobin kunoonekwa mushure mokuberekwa.
- Uyezve, kukanganisa kwehemoglobin inoonekwa apo zvimwe zvinotyisa zviri muchetura, zvichikonzera kuparadzwa kwemasero matsvuku eropa.
Nzira yekurera hemoglobin sei mucheche?
Pamazera akasiyana, chimiro cheHemoglobin muropa romwana chakasiyanawo.
Nhamba yekuberekwa inobva 180 kusvika 240 g / l.
Pazera remwedzi mumwe - kubva pa 115 kusvika 175 g / l.
Kubva pamwedzi miviri kusvika kune rimwe gore - kubva ku 110 kusvika ku 135 g / l.
Kubvira mugore rimwe kusvika kune gumi nemaviri - kubva ku 110 kusvika 145 g / l.
Kubva pamakore gumi nematanhatu - kubvira 120 kusvika 155 g / l.
Kurapa kwepamusoro hemoglobin mumwana kunoitwa nehutano hwakagadzirirwa-ine zvigadzirwa, izvi zvinokurumidza kubatsira kubvisa chikamu chema microelement. Kune mishonga inogona kusimudza hemoglobin inoderedza, kunyange mucheche. Kunyange zvakadaro, vanachiremba vanokurudzira kuti zvimwe zvikafu zvine zvakasvibirira zvesimbi zvakagadziridzwa mukati mamai vacheche uye vanochera.
Miti inowedzera hemoglobin muvana
Saka, iwe ungaitei kuti urere mwana wehemoglobin:
- Zviyo zvezviyo uye zviyo: rye, buckwheat, oatmeal, nyemba, peas, lentils;
- nyama nenyama yehove: hove dzemarudzi ose, mwoyo, itsvo, chichena chiya nyama, rurimi rwemombe;
- mishonga: mbatatisi, tomate, beet, dzungu, anyanisi, watercress, sipinashi, arugula, miriwo miriwo, parsley;
- michero: maapuro, mabhanana, plums, matamba, peaches, pears, persimmons, apricots, quinces;
- majikiji: cranberries, strawberries, currants, blueberries, strawberries;
- jisi: pomegranate (kwete kupfuura maviri sips zuva nezuva), karoti, beetroot;
- kuderedza hemoglobin mumwana kunogona kusimudzwa neine tsvuku uye yakasviba caviar, zvokudya zvegungwa, mishonga yakasvawa, egg yolk, chocolate yakasviba, walnuts, zvibereko zvakaoma uye hematogog.
Mishonga ine iron inofanira kuve iripo mune zvinovaka zveiwo amai vanoyamwisa uye mwana nguva dzose, sezvo zvakaoma kuwedzera hemoglobin kumucheche. Saka, kana mwana ane hosha huru mu hemoglobin pasina mishonga yemishonga, inokosha.