Margarita Koroleva ndiye mutevedzeri wezvinyorwa zvenyika dzakawanda uye nyanzvi yezvinyorwa zvakakurumbira zvekudya. Kana mazano ake anobatsira kutaridzika se mamiriyoni akajeka kupfuura dzimwe nyeredzi, zvino zvirokwazvo inopa kurasikirwa kwemaviri edu maviri kilogiramu. Kune avo vakaremerwa uremu nemutoro usingagumi, tinokurudzira kuti tiwedzere kukunda kudya kwakadzama kwaMargarita Koroleva kwemazuva 9.
Menyu
9 Zuva rekudya Margarita Queen - izvi zvikamu zvitatu uye matatu mono-kits. Pakati pega rega uye zuva rimwe nerimwe rekudya iwe unofanira kunwa zvinenge 2 litita emvura uye udye 3 tsp. uchi. Zvose zvinotsigirwa nehutungamiri hwemono-kudya:
- rice;
- chicken / hove;
- miriwo.
Nokudaro, zuva rimwe nerimwe iwe ucharasikirwa kubva ½ kusvika ku 1 kg. Nezvo, zvakanyanya pasi-calori menyu, haugone kutamba mitambo, uzviremedze nekuchera mabhedha uye kunyange kushingaira nemashandiro epfungwa - hazvibatsiri, nokuti muviri hauna zvigadziriro zvezvinhu zvakaoma.
Tinoshandisa mono kudya muhutano hwepakutanga, kwete kushandura kudya!
Rice rekudya - 3 days:
- 250 g yejecha tsvuku rije;
- 2-2.5 malita emvura;
- 3 tsp. uchi.
Manheru manheru tinodurura mupunga nemvura, tiishambidze mangwanani kuti tidonese mvura, tirai kwemaminitsi gumi nemashanu. Gurai mupunga unogadzirwa muzvokudya zvema 5-6. Uchi hunodyiwa zvakasiyana, hunoshambidzwa nemvura. Kudya kwekupedzisira kusvika 7 pm, mushure me7 - kwete kunyanya "kwakazara" nemvura, panguva ino kunofanira kuva 1 girasi remvura risina kudhakwa.
Chicken / hove kudya - mazuva matatu:
- 1.3 kg kg nyama yekutakura - kuyerwa kana yatengwa;
- kana magiramu 700 ehove kuti asarudze kubva;
- 2.5 litita emvura;
- 3 tsp. uchi.
Tinobika nyama kana manheru kana kubika vaviri. Mangwanani tinobvisa ganda, uye mushure mekunwa kirasi yemvura, tinodya 1/5 yemutumbi. Saizvozvowo tinoita munyaya yehove.
5 anodya zuva, yekupedzisira - kusvikira manheru manomwe.
Mumazuva matatu aya, unogona kushandura mazuva ehove uye mazuva ehuku, asi mukati mezuva rimwe zvigadzirwa hazvivhiringidzi.
Vekudya Zvokudya - Mazuva matatu:
Tsika, tinoda mvura, uchi uye, munyaya ino, 1 kg yemiriwo zuva nezuva. Chaizvoizvo, miriwo inofanira kuva yeguru uye yakachena, asi torawo karoti uye beet. Hafu yemiriwo inotemwa, uye kubva pachikamu chechipiri tinogadzira imwechete, yekuchenesa saladhi kwekupedzisira kwekudya kweMargarita Koroleva kwemazuva 9. Nekugadzirira kwayo, geda miriwo yese pane grater, uye kabichi yakanyatsogadzirwa. Wedzera mafuta mashoma omuorivhi, jisi remuoni, funganisa uye ugovane muzvikamu zvitatu. Isuwo tinoita zvigadzirwa zvekudya. Isu tinoshandura zvimwe zvokudya panguva yemasikati.
Precautions
Kudya Mhandara 9 mazuva - kunyange usina kudya, asi kudya kwakanyanyisa, izvo iwe unogona kubvisa huwandu hwehuwandu hunorema . Nokudaro, inofanira kudziviswa kana kudarika kuduku kudarika kweGI tract, uyewo zvirwere zvisingaperi zve nhengo nhengo dzese.
Uyezve, kana iyi ndiyo nzira yako yokutanga yekudya, uye iwe hauzive kuti iwe uchakwanisa kubata - usatange, pane izvi, kuti ugare pazvokudya zvemazuva 9 aMargarita uye "svetuka" kubva kwaari - chinhu chakaipisisa chaunogona kuita muviri wako.
Kana iri yekubuda kubva kudya - kana iwe ukashandisa iyo usati wasimuka, mukugadzirira nguva yegungwa kana kuti musati wapera, edza kuti usashamiswa nezvinhu zvinorambidzwa uye pakarepo mushure mekudya. Kuvhuvhuta pane munyu, kutapira, kwakasviba, kukora mapaundi ako achadzoka neine chido, uye muviri unotarisana nedambudziko rakaoma. Nokudaro, kana iwe usingakwanisi kudya zvakapedza mushure mekudya, zvakanakisa kuti usatanga, asi zvive iwe pachako kuti uri ani.
Iyo inowedzera kukosha kwako kwakanyanya, iyo yakawanda kilograms iwe unorasikirwa nekudya. Muzhinji, "mashizha" kubva pa3 kusvika ku 9 kg kwemazuva 9 anorwadza, chikamu mvura, pamwe mafuta.