Shoko diet - rakapfupiswa kubva muchokoti. Iye zvino iwe unenge uchida kufarira nenzira iyi yekuderedza uremu, nokuti, ndiani asingadi chokoleti? Uye zvino zvichazoita kuti uwane uremu. Vakawanda vanotenda vachati izvi hazvisi zvechokwadi uye hazvibviri kuderedza uremu nenzira iyo. Asi, sei chaizvoizvo?
Pfungwa
- Muvhiki imwe chete yekudya kwakadai, unogona kurasikirwa kusvika kune 5 kg yehuwandu hwekurema.
- Kucherechedza kwekudya kwakakodzera mune ramangwana kuchakubatsira kukanda mamwe mapaundi uye kuchengetedza chigumisiro chako.
- Muchokoti, panofanira kuva nenhamba yakawanda yekocoa nyemba.
- Rega kutapira kwemavara, machena uye eeshuga.
- Tira yekotikiti inofanira kugoverwa muzvikamu zvitatu uye idye mu3 receptions.
- Iwe unogona kunwa kofi yakasviba, asi usawedzera shuga kwairi.
- Zvokudya zvinorambidzwa kusvetuka uye kudya mafuta akawanda, somuenzaniso, bata.
- Nokudaro kuti usaneta nokunwa kwakadaro, iwe unokwanisa kuisiyanisa nenzira inotevera: mune rimwe zuva unogona kudya miriwo yakazara, uye pazuva rakatevera kubika saradi kana mbatata yakasviba kubva kwavari.
- Choco chikafu chinogona kushandurwa kuva chinwiwa, somuenzaniso, chokoti inopisa yakagadzirwa uye marudzi ose echokoti cocktails.
- Kuvonga nesimba rinopinda mumuviri wako kuburikidza nehokotiroti, hauzonzwi wakaneta uye wakatsamwa.
- Pamichero mitsva nemiriwo, uchawana mavitamini uye micheeleti inobatsira, asi kana iwe uchifunga kuti izvi hazvina kukwana, tora vitamini-mineral complex.
- Munguva yose yekudya, inwa mvura, zvinenge 1.5 litita.
- Usakanganwa nezvekutamba mitambo, nokuti ichakubatsira iwe kuti uumbe chimiro chakanaka.
- Iwe unogona kudya pasita, asi kubva chete durum gorosi. Cook cookcorn uye sauces, asi usashandisa munyu, mafuta uye shuga mukugadzirira kwavo.
ABC pamwe nechokudya chokoleti
ABC ndiyo kudya kunonzi kunorwadza zvikuru, sezvo iwe unogona kungodya nhamba yakatarwa yemakoriori pazuva. Iwe unogona kushandisa chikafu ichi kwemazuva makumi mashanu. Nhamba yacho inoratidza kushandiswa kwechokoti uye kudya kweACC, pamwe nemakoriori anoratidzirwa, anofanira kudyiwa zuva rega rega.
Zviri pedyo nemenyu yeotikiti kudya
Breakfast breakfast. Gadzira saradi yemichero yako yaunoda kana porcini gruel nemajiroji, uye kana iwe usingadi kunetseka zvachose, zvino idya michero mitsva. Mumasikati, kubika pasita nenyama nemuchero, pamwe chete nemashizha emiriwo, ayo anogona kuomeswa nemvura yemonamu. Kwekudya kwemanheru, idya pasta ne tomato-garlic sauce, mashizha yemiriwo, pamwe nemiriwo yakagadzirwa nemichero itsva. Iye zvino pamutengo we chokoleti. Inofanira kudyiwa mushure mekudya chamangwanani, sechingwa, iwe unogona kuwedzera nayo nezvibereko. Mushure mekudya kwemanheru nechokoti, idya michero mousse kana 1 girasi re-low fat fat. Mushure mekudya kwemanheru, zvakare, chokoti uye michero .
Pros:
- nzira inonaka kwazvo yekuderedza uremu;
- mukana we kurasikirwa kwepaundi mapaundi yakareba kwazvo;
- zvine tariro inobata basa reropi;
- Zvigadzirwa zvinenge zviri pamitambo yekudya hazvina kunyanya kudziviswa.
Cons:
- zvizhinji zvinopesana;
- kunogona kuchinja zvakanyanya metabolism mumuviri;
- iwe unoda kugara uchitarisa utano hwako.
- Usashandisa chokoreti kudya
- vanhu vane chirwere chakakomba chechiropa;
- kana iwe une jecha neminzwa yemabwe;
- kuvapo kwehutano hwehutano;
- kana iwe unogona kugadzirisa zvinokonzerwa neoergic kune chokoleti;
- zvinetso zvemwoyo;
- haagoni kuva nepamuviri uye kunwisa.
Mhedziso
Uye naizvozvo, unoona kuti nekuda kwekuda iwe unogona kubvisa maundi mapaundi, uye izvi, zvechokwadi, hazviiti asi kufara.