Liepaja kudya, yakagadziridzwa munguva yeSoviet, inoshungurudza kunyange vanhu vane ruzivo rwezvokudya. Zvokudya zvaro zvinosanganisira nhamba huru yemishonga inokuvadza, asi mhedzisiro haitamburi nayo. Muna makumi masere nzira iyi yakashandiswa nevematongerwe enyika eEurope, uye nhasi yave yakakurumbira pasi rese.
Liepaja Zvokudya - menyu, mitemo
Iyi sangano rinoreva chirongwa chekudya chekoriori. Chinangwa chayo ndechokuderedza kudya kwezuva nezuva kwekoriori kusvika 1200 kwemaawa makumi maviri nemaviri. Kudya kwaLiepaja kwaDkt. Hazan kunofungidzirwa kuti ndiyo imwe yakanyanya kuoma, kusabvumira chero kukanganisa kupi zvako kubva muhurumende. Kunyange zvakadaro, kudya kwake kunoramba kuripo, kusingadi kuchinja kupi zvako. Mutemo wekudya uri nyore - iwe unogona kudya chero chinhu, kunze kwezvikamu zviduku zvikuru uye pasina kudya zvinopfuura 1200 makoriori pazuva.
Menyu inogona kusanganisira zvachose chero mishonga, kunyange doro uye mayonnaise. Usapfuudza huwandu hwekakoric zvino hubatsirwa nekakanikidzi yemakikani uye magadhi anogona kuverengwa vose nemunhu. Iro zano kubva kuna Dr Hazan rinopfuura katatu pazuva, zvinokwana 6-7 nguva. Izvi zvinotapira hazvingatenderi muviri uchinzwa uchinzwa nzara uye unoda zvokudya, uye zvikamu zviduku hazvikwanisi kudzokera mumafuta ane mafuta.
Liepaja Zvokudya - tsanangudzo yemashoko
Nguva yezvokudya ndeyepamusoro - iyo nguva ndeye mwedzi 4, saka menyu inosarudzwa mumwe nomumwe uye mumwe nomumwe. Semuenzaniso, iwe unowanzoita kudya kwemafuro nemazai akakuvara uye sandwiches, uchiinwa neatiti yakanaka; panguva yemasikati iwe unodya wekutanga uye wechipiri, uye kudya kwemanheru unodya kudya kwakakora uye mafuta. Zvokudya zvinowanikwa zviri nyore uye iyo chaiyo Liepaja kudya ichabuda, iyo mhando yeyo ichabatanidza ndiro dzinotevera:
- kambomira - sandwich neti;
- masikati - yekutanga kana yechipiri sarudzo, muchikamu chiduku;
- masikati masikati - zvibata iwe unotapira (mune zvishoma);
- chikafu - nyama yakabikwa panzvimbo yakakangwa, kana kunakidzwa kusarudza kubva.
Pakati pezvokudya izvi unogona kunwa tiyi, idya zvimwe zvibereko kana marimu. Chinhu chikuru ndechekudya zvishomanana, kwete kurega kuzvidya, saka hakuzovi nekunzwa nzara, uye kurasikirwa kunenge kuchifambidzana nemafungiro akanaka. Zvokudya zveLiepaja zvinomirira kuita mhando yacho kwete kwezuva rimwe chete, asi kamwechete kwemwedzi. Mushure memwedzi wechipiri wekurema kwekureruka muzvirongwa zveHazan zvinotenderwa, nekuwedzera mumakori uye kudya.
Liepaja kudya kune zuva rekutsanya
Kusarudza iyi kudya kunorema, unogona kukanganwa nekuvapo kwekudzikinura mazuva . Hapana nzara yakakosha kana kudya chimwe chigadzirwa mukati mezuva hazvizoiti, nokuti zvinonzi kufuratira kubva pamitemo. Kune avo vakagara kusvikira pamwedzi wechitatu weurongwa, mumwe Muvhuro neyefir uye michero inobvumirwa. Haikwanisi kudanwa kusunungura, magirazi ekefir ne kilogram yezvibereko ichagutsa nzara yeumwe munhu, asi zvisinei, kudya kweLiepaja kweKazan kunofunga kuti yakasununguka.
Hypertension uye Liepaja kudya
Vanhu vanotambura nehuwandu hwehuwandu hwemapfupa vanofanira kuve vakanyanyisa kune chero rudzi rwemhando yekurema. Kuchinja mumuviri kunogona kupa maitiro akaipa, uye ward yepitalati inomirira munhu wacho. Zvokudya zveEiopiya zveLev Khazan zvinopesana nekuda kwevanhu vanotambura nechirwere ichi, asi pane dzimwe nguva kune zvimwe. Kana iwe uchitarisana neine chikafu chekudya uye ugoita zvirongwa zvakakodzera zvehutachiona, achakwanisa kuora muviri asingazvikuvadzi, asi idzi idzi dzinogona kuitwa mushure mokunge uongororwa nekuongororwa kwemurwere.
Mapeji eLiepaja kudya
Kana iwe uchitevera mapurogiramu akaiswa, zvino mushure memavhiki maviri, kilogram dzichatanga kuenda. Ndezvipi zviri nyore, mapeji ose ari mugadziriro iyi yezvokudya anodzokororwa, haufaniri kutema ubongo hwako nekutenga zvinhu zvinodhura, zvose zvaunoda zviri mune firiji yose. Лиепайская a diet which recipes inoratidzika sezvinogona nyore nyore, hairevi mari yakawanda yemari yemari mumazuva ose.
Miti inogadziraZvisungo:
- hafu yekisi yebheti:
- hafu yekisi yehaririflower;
- 200 g yemhashu yakakodzwa;
- mbuu yemononi kuti inwe.
Kugadzirira:
- Birai beet neholiflower.
- Yakagurwa zvakanaka, wedzera mapepa.
- Iwe unogona kuzadza nejusi remuti.
Zvisungo:
- zvitatu zvemazamu makuru;
- 5 mazai;
- 200-300 g yemhuka yakaderera-mafuta (unogona kutora masizi kana ham);
- 2 miviri yakagadzirwa salted cucumber:
- Green peas;
- mayonnaise kana muchetura wakamu.
Kugadzirira:
- Pheka mbatata, mazai nenyama.
- Dharira mumucube, uwedzere mapukisi nemafuta.
- Nyaya nemukisi wakasviba kana mayonnaise.
Sandwiches inowanikwa mune iyi menyu inogona kuitwa ne-low-fat sausage, uye kudya kwekakani kunogona kushandurwa neroviar tsvuku kana zvichibvira, imwe mari yekusarudza - eggplant kana squash, asi yakakwirira. Iwe unogona kunwa mvura yemaminiti, jisi, kefir, tei uye kofi nemukaka, isiri doro doro . Kana, nokuda kwechimwe chikonzero, iwe unoparara kana kuti ubve kubva muhurumende, dzokera kune rimwe zuva rakapfuura. Liepaja kudya kunoziva kukanganwira kukanganisa.