Kudya kweMutumwa, kana sokudanwa kwaro, ngirozi inodya? yakagadzirirwa vhiki mbiri. Pane idzi, mazuva gumi nemapfumbamwe unofanira kubatisisa pane zvakasarudzirwa zveMutumwa kudya, uye pazuva rechigumi nemana unogona kudya chero kudya, asi mune nhamba shoma, kureva, pasina kudya.
Munguva yezvokudya zvinogona kugadziridzwa kubva pa7 kusvika ku8 kilogram, zvakanyatsoteerera kumenyu yakakurudzirwa. Iyi mifananidzo inogona kusiyanana zvishoma, sezvo chiyero chekurasikirwa kwemazivi kunobva pane zvakasiyana nemamiriro ezvinhu ehupenyu nehutano hwekutanga.
Mutumwa anodya ane zvinobatsira uye zvinowanikwa:
- Zvakanaka kune vanhu vasina kudya mangwanani mangwanani.
- Kuteerera nemutumwa kunodya kunokurudzira kuchinja kwemasabolism, sechikonzero chekuti iwe haugoni kuwedzera uremu kwenguva yakareba.
- Zvinotenderwa mamiriro ekurasira uye kuvepa gymnastics nguva dzose.
Angel diet diet menu
| Mazuva | Breakfast breakfast | Kudya | Kudya |
|---|---|---|---|
| 1. | Kofi yakaoma isina shuga, cracker | 2 mazai akabikwa, saladi yemiriwo miriwo, tomato | Chikamu chechika chakabikwa |
| 2. | Kofi yakaoma isina shuga, cracker | Chikamu chewaini yakabikwa nehozha yehodhi, tomato | Chikamu chemiti yemiriwo |
| 3. | Kofi yakaoma isina shuga, cracker | Chikamu chekacheki yakabikwa nemuchero wehodhi | 2 mazai akabikwa, ham (50g) |
| 4. | Kofi yakaoma isina shuga, cracker | Yakabikwa mazai, rimwe karoti, rakaoma cheki (50g) | Fresh mushroom salad, kefir (250g) |
| 5. | Karoti saladhi nemononi | Chikamu chehove yakabikwa, tomato | Chikamu chekacheki yakabikwa nemuchero wehodhi |
| 6. | Kofi yakaoma isina shuga, cracker | Kushumira chika yakabikwa, ruvara rwehudhi | Chikamu chekacheki yakabikwa nemuchero wehodhi |
| 7. | Mutsvuku kana ruvara rwehute usina shuga | Chikamu chekabhekwa nyama yenguruve, gorosi saladhi | Chikamu chekudya muto |
Menyu yemazuva matanhatu anotevera ekudya kweMutumwa ndeyechete, asi kurongeka kwemazuva kunogona kuchinjwa, uye pazuva rechinomwe unogona kudya zvose, asi zvinokwanisika.
Beefsteak inokurudzirwa kuti iwane firimu yemafuta emichero, zviri nani kupfekedza vhuzha remafuta nemafuta emuorivhi kana juisi.
Munguva yezvokudya, zvinokurudzirwa kunwa zvicherwa zvichiri mvura. Zvinorambidzwa kunwa zvokudya, unogona kunwa hafu yenguva isati yadya, kana awa imwe mushure mekudya.