Kudya mu flatulence

Kunyarara - kuwedzera gadziriro yakagadzirwa mumatumbo - chirwere chisingafadzi, chinokonzera dambudziko guru kumwene wayo. Kuti zvive zvakasimba kurwisana nechiitiko ichi, zvakakosha kuomerera kune kudya kune flatulence, iyo isingabatanidzi zvokudya zvinokonzera gadziriro yakagadzirirwa, uye inowanzobatanidza michero inoderedza flatulence.

Ndezvipi zvokudya zvinokonzera flatulence?

Chokutanga pane, kudya kwekudya mu flatulence kunobva pakuregererwa kwezvinhu zvakadai zvinokuvadza zvinokurudzira gas generation. Izvi zvinosanganisira:

• mukaka wose, kamuki, ice cream;
• mazambiringa, mazambiringa akaoma, mapear, mabhanana;
• mahwendefa matsva, chingwa chechingwa;
• pearl bhari, mapira;
• hove yakakora, nyama, huku;
• zvose zvakabikwa, zvinopfungaira;
• carbonated drinks;
• kabichi, radish;
• yose yemarudzi;
• hove yakarungwa;
• nuts;
• mazai akaoma;
• shuga vatsigiri.

Zvose izvi zvinokurudzirwa kusashandisa mu flatulence. Kuti kuderedza kana kushandura urongwa hwakadaro chiremba achakubatsira iwe mushure mekuongororwa, sezvo zvichigona kuva nezvakawanda zvekugadzirisa, uye zvichienderana neizvi, chikafu ne flatulence chinogonawo kunge chakasiyana zvakasiyana.

Bowel flatulence: kudya

Kunyangwe mushure mekuziva kuti zvii zvekudya zvakanyanyisa, uye vadzivirire, zviratidzo zvinogona kuramba zvakadaro kwechinguva. Kuti zvikurumidze kuvabvisa, ita chikafu chako kubva kune zvigadzirwa zvakadai:

• mukaka wakaoma-mukaka (pamwe nekushivirira);
• zviyo (kunze kweparera nebhiri);
• chingwa chegorosi chikafu;
• apricots, prunes, mapomegranati;
• karoti, beet, dzungu, miriwo;
• nyama yakaderera-mafuta, huku, hove;
• mazai akanyoro-akabikwa, omelettes;
• tei, kofi, kocoa, jisi;
• pâtés;
• soups.

Mukuwedzera, kune zviduku zvishoma zvingakubatsira iwe mukudya kubva pane zvakashata kutsungirira zviratidzo zvisati zvaitika. Chokutanga pane zvose, iyo inwiwa mvura yakawanda uye zvinodhaka kubva pane zvakanyorwa. Inenge 2 litita inofanira kukonzera zvinhu zvose muhuwandu: mvura, zvinwiwa uye masvini.

Zvakakosha kudya maererano nemitemo yezvokudya zvakakosha - 5-6 kakawanda pazuva mune zviduku zvishoma, zvishoma nezvishoma kutsvaira zvokudya zvakanyatsonaka. Edza kudya panguva imwe chete uye usashandisa zvisina kufanira zvakasiyana siyana zvinokonzera nguva.

Nzira yakakwana yekuwedzera - mvura yemvura. Ipuniko yepilisi kana mbeu fennel (inotengeswa muma pharmacy) inofanira kudururwa nemvura yakanwa uye yakafukidzirwa nechifukidzo, uye mushure maminitsi makumi mana tincture yakagadzirira. Tora iyo nguva dzose usati watya 1-2 maspuni.