Kune zvakawanda zvingasarudzwa zvekudzikinura mazuva uye kudya kwekuchenesa, izvo zvisingangobatsiri kukanganisa mamwe mapaundi mashoma, asiwo kubatsira kusimbisa metabolism, kuchenesa matumbo, kubvisa manzwiro ekurwadziwa mudumbu. Mune shoko, kuchenesa kudya kwemukumbo kuchakubatsira kudzorera kurongeka mukati memuviri uye, semugumisiro, kuvandudza chitarisiko chako.
Rice uye kuchenesa
Murairi, kufanana nezviyo zvose, zvinoreva zvinowanikwa nemashiripiti. Inosanganisira fiber, iyo, kufanana nesiponji, inobata zvinhu zvose zvisingatsvaki uye zvisina kubikwa mumatumbo ako emimba. Hazvishamisi kuti vazhinji vanoda kudya mishonga yekuchenesa kudya.
Tinokurudzira kuti ugare pasi pakudya kwemazuva gumi, apo iwe uchabvisa 3 kusvika ku 4 kg.
Menyu yezvokudya
Munguva yezvokudya unoda kudya maawa maviri, kuitira kuti urege kunzwa uine nzara. Chikafu chikuru ndicho mupunga, iyo inofanira kuve yakanyorowa usati wabika usiku humwe, yakashambidzwa uye yakabikwa isina munyu.
Munguva yega yega yega, unodya magiramu zana emupunga wakagadzirwa uye chimwe chezvinotevera zvinowedzera:
- 100 g shrimp;
- 100 g ehove yakabikwa;
- 100 g ye squid;
- 100 g mukaka;
- 100 g ye kefir;
- tsanga shomanana dzekasi rakaoma;
- 30 g yemiti;
- 1 bhanza;
- 1 pear;
- 2 kiwi chibereko;
- 100 g yehadzi yehuku.
Mukuwedzera, kana iwe uine mukana wezvinhu zvose pamusoro pezvose zuva rimwe chete,
Imwai mune iyi nyaya unoda mvura ne teaspoon yeuchi, uye ine yekutanga yezvokudya - herbal teas isina shuga uye ichiri mvura.
Precautions
Iwe haugoni kushandisa rizi kudya kana iwe une chirwere cheshuga, gastritis, ulcers, chero kusakanganisika mubasa rekudya kwekudya, uye hazvikurudziri kuzvitambudza nekuchenesa panguva yekuwedzerwa kwezvirwere chero ipi zvayo uye panguva yekudzoka pashure pezvirwere.