Nzira yekubvisa kuora kwepakati panguva yekuzvitakura nerubatsiro rwemishonga yevanhu?
Nzira dzakanakisisa uye dzakakurumbira dzevanhu dzinoshandiswa kuitira chinangwa chokubvisa kuora mwoyo panguva yekuzvitakura ndezvizvi:
- Muchiitiko apo chiratidzo chisingafadzi zvakadaro sekurwadziwa kwemoyo kunokanganisa amai vanotarisira nguva nenguva, zviratidzo zvayo zvitsva zvichabatsirwa nemvura yakatomesa mbatata. Ichi chishandiso chinogona kutorwa panguva yekurwisa, asi kwete kupfuura 100 ml pavhiki.
- Pachiratidzo chekutanga chekushaya moyo, zvishoma zvisiri izvo-carbonated mvura yemvura zvinobatsira vakadzi vazhinji vane pamuviri . Ichi chinwiwa hachifaniri kushandiswa zvisina kunaka munguva yekumirira mwana, naizvozvo asati ashandisa iyo zvakakosha kutaurirana nachiremba.
- Panguva yekubvisa manzwiro asingafadzi emadzimai amangwana anobatsira kukohwa kwemiti. Izvi zvinogadzirisa mhinduro yehutano hwekushushikana kwevakadzikadzi vane pamuviri inonyanya kufarirwa uye inoshanda, zvisinei, inofanirawo kurapwa nokungwarira, sezvinonzi nuts yakawanda inokonzera kubatwa uye inoita kuti zvive zvakaoma kudya zvokudya zvaunodya.
- Mukuwedzera, nekuora mwoyo zvakanaka kwazvo mukaka nemishonga yemiti, ine zvinyorwa zvinyorwa zvekare uye inokonzera gastric acidity. Sezvo mutemo, chete miromo shomanana yemukaka inonyanya kuderedza zviratidzo zvechiratidzo ichi chisingafadzi uye inoita kuti uve nehupenyu hwakanaka. Munguva iyi, vamwe vakadzi vanocherechedza kuti munguva yekutanga toxicosis muviri wavo hautori mishonga yemiti, saka inongowedzera kuoma kwemamiriro acho ezvinhu.
- Kumakirwo akanaka evanhu ekurwadziwa kwepfungwa, anoshandiswa panguva yekuzvitakura, inonaka uye ine utano herbal teas. Kunyanya, unogona kugadzirira soro yakadai seyizvi: shandisa 1 kikapu ye chamomile, wort St. John's and sweet clover. Bhenganisa zvakanaka musanganiswa unogadzirwa uye udururire girazi remvura yakanyoro inwaya. Rega mujeri kuti anyore maminitsi 10-15, uye inwa 70-100 ml 2-3 kazuva.