Zhizha ndiyo nguva yakanaka yekuchengetedza mavitamini, ayo akafuma zvikuru mumiriwo nemichero. Imwe yemiti inobatsira zvikuru - zukini , inovandudza zvikuru kushanda kwemuviri nemukumbo, uyewo ine mavitamini B, A, C uye mamwe. Zvisinei, hazvizogoni kuidya munguva yechando, saka nyanzvi dzezvokudya zvepamusoro dzinopa mazano ekugadzirira zucchini mu tomato yechando. Inonyoro chaizvo uye panguva imwechete inonaka yezvinonhuwira.
Zucchini zvinotapira mu tomato negariki munguva yechando
Zvisungo:
- vhiniga 9% - 160 ml;
- munyu - 2 tbsp. makapu;
- zucchini - 4 kg;
- shuga 4.5 tbsp. makapu;
- dzakaoma chirim - 1 tbsp. spoon;
- tomato - 3 kg;
- Mafuta ekuzora-1 girazi;
- garlic - 3 misoro.
Kugadzirira
Shamba uye shandura squash, bvisa mbeu uye ucheke mumakumbo akanaka. Shambai tomate uye muve slurry nerubatsiro rwechigunzva nyama. Muchipupe, fukanisa marora nematehwe akaomeswa, munyu, shandisa shuga uye muduruke mumafuta ezuva. Isa pani pamoto wakasimba, kumirira kubika, kuderedza gasi uye kubika mushure kwemaminitsi makumi maviri. Usakanganwa kukurudzira nguva dzose kuti usapisa kupisa.
Yeuka kuti pazvose zvakanakisa mapeji ekubika kubiki zucchini mu tomato yechando, izvi hazvikurudzirwi kuvanhu vane high acidity, gastritis kana peptic ulcer. Izvi zvinokonzerwa nezviri mukati mazvo zvakanyatsogurwa garlic uye chiri pepper. Zvinowedzerwa kuhutu hwehukini ndokubva wiraira pahutambo hushoma kune imwe maminetsi 25. Maminitsi mashanu asati apera kugadzirira kudira vhiniga. Mushure meizvozvo, bvisa zucchini kubva mumoto uye uzviputire mumitsamba inotanga kuparadzaniswa.
Fried zucchini mu tomato yechando
Vaya vanoda kufara kwezvokudya zvakabikwa, zvechokwadi, vanoda shanduro inotevera. Iyi inyoka yakajeka uye yakajeka, iyo inomiririra tsvina yemakemikari uye zucchini mumatato echando, izvo kunyange vashori veVetergarianism vanofara kudya.
Zvisungo:
- mafuta omuorivhi - 120 ml;
- zucchini - 1 kg;
- munyu - 1 tbsp. spoon;
- peputa inonhuhwirira uye yakasviba - pea 6-7;
- garlic - 8 denticles;
- ChiBulgaria pepper - 370 g;
- shuga - 2 tablespoons nepamusoro;
- tomato - 900 g;
- dill uye parsley - 0.5 bhokisi rimwe nerimwe;
- onion - 50 g.
Kugadzirira
Sveta squash kubva kune zucchini uye ucheke anenge masendimita 1 kubva kune rumwe rutivi. Gadzira miriwo ine zvindori izvo zvisingasviki masendimita 1 muhutete Tsvina uye gezai anyanisi, woigura mumakumbo maduku. Pepper akacheka pamwe chete muzvikamu zvina, mushure mokunge uvhare makerubhi anenge 1.5-2 cm muhukuru.
Idziya zvakasimba mafuta ezuva rino mupani yakatsva uye fry squash pairi. Vanofanira kuwana chiedza chegoridhe. Kana miriwo inosvibira, kuchengetedza kunogona kuvevira kunorwadza. Tumira zucchini muchigadziko chakasiyana uye pane imwe pfu fryi anyanisi kusvika pachena, sanganidzai tomate uye funganisa mishonga yemiriwo pamusoro pomoto muduku. Zvose zvinoshandiswa zvinofanira kuve nyore. Izvi kazhinji hazvifaniri kutora kupfuura maminitsi mashanu. Gadzirai onion-tomato mashizha ne-blender kusvikira kugadzikana kwakasiyana kunowanikwa. Wedzera kwairi shuga, garlic yakagurwa, yakadirwa miriwo, mafuta ezuva uye kusanganisa zvose.
Pakupera kwegadziro yewadhi yeZucchini muTamato yechando pamucheto webhodhoro rakaparadzaniswa kare, isai peas emucheka weguru uye unotapira, ndokudururira hafu yemarlic-tomato mutozi uye hafu yepamusoro ye zucchini, pepper yose, chikamu chechiucchini uye uzadze nemuchero wakasara. Ramba mabhenji.
Marinated zucchini mu tomato yechando
Zvisungo:
- vhiniga 9% - 4 tbsp. makapu;
- pepper inotapira - kuvira;
- garlic - 2 meno;
- tomato juice - 400 ml;
- shuga - 1,5 tbsp. makapu;
- zucchini - 3 pcs;;
- mafuta e-sunflower - 4 tbsp. makapu;
- munyu - 1 tbsp. spoons.
Kugadzirira
Scald maTamate, zviwande uye usvike juice kubva kwavari uchishandisa blender kana juicer. Gadzirai goriki, gadzai muputi, girai shuga uye tomato juice, munyu uye pakupedzisira muduruke mufuta yezuva newaini. Isai musanganiswa patafura uye pamoto wehukuru hukuru uuye kumota, zvino shandisa maminitsi mashanu. Chikoroshi chakashambidzwa uye chakachekwa mumakumbo akachena anenge masendimita masere uye anenge anenge masendimita mashanu paupamhi.Avaise mune zvakachengetedzwa zvakasvibiswa nemidziyo, vigzai nemucheka unotapira mutsutso, vvharai mabhedi uye sterilize zvakare, muchiisa mune pani nemvura yakatsva pamoto usina simba pane imwe nzvimbo yechina maawa. Tambanudza dombo, shandurai zvirongo zvakanyanyisa pasi uye mumirire kuti vadzike.