Chii chinokonzera kukanganiswa kwevakadzikadzi vane pamuviri?
Vanaamai munguva yemberi vanonyanya kukoshesa nezvehutano, sezvo izvi zvinokanganisa kukura kwechecheche. Nokudaro, vanhu vazhinji vanozvidya mwoyo pamusoro pekukanganisa kupi zvako mune hutano hwavo uye vari kushushikana kana dambudziko iri chiratidzo chohupenyu chero upi zvake. Zvakakosha kuziva zvinokonzera kutungamirira kwechiitiko ichi:
- kuchinja mumashure ehomoni ayo mukadzi asingatarisirwi anosangana nawo ane simba pamagwatiro ekudya, anokonzera kukanganisa kuvakadzi vane pamuviri nokukurumidza;
- inotungamirira ku dambudziko rekushaya zvokudya zvinovaka muviri, kupararira mukudya kwevavava, zvakabikwa, zvinonaka zvezvokudya;
- inobatsirawo kune ichi chiitiko chekudya zvakanyanya, kusakwana kwekudya kwezvokudya;
- kana pakuberekwa, burping mweya mushure mekudya kunowanzoitika nguva dzose, saka zvichida, mukadzi, paanenge achidya, anotaura zvakawanda, semhaka yemhepo inopinda mudumbu;
- mitsindo yakakoromoka yemutombo, kutendeuka, nzvimbo yakareba yakareba;
- Kubata pamuviri panguva yekuzvitakura pane imwe nguva kunogona kukonzerwa nekudzvinyirirwa kunoitwa nechibereko, icho chakanyanya kuwedzera, kune nhengo dzekudya kwekudya.
Kunyange zvazvo kusarudzo kwakadaro kusingafadzi kwemuviri uye kunopesana neamai vamangwana, asi zvose zvataurwa pamusoro hazviiti chero ngozi kune hupenyu hwake kana hutano. Asi zvakare zvakakosha kuziva kuti dambudziko rinowoneka nekuwedzerwa kweimwe zvirwere. Semuenzaniso, kubata kwemazai akaora panguva yekuzvitakura kunowanzoitika kana uchidya, asiwo unowanikwa ne gastritis kana ulcers. Saka, iva nechokwadi chekutaurira chiremba nezvehutano hwako, kuitira kuti nyanzvi ingaronga chirwere kana zvichidikanwa.
Nzira yekubvisa sei maitiro panguva yekuzvitakura?
Kana chiremba achibvisa kuvapo kwezvirwere zvinogona kutungamirira kune dambudziko, mazano ari nyore anogona kubatsira:
- kudzivisa kusanzwisisika zvipo;
- zvakakosha kuchengeta kudya, kudya zviduku;
- Usabvisa zvakakosha, marashi, acidic, fried foods, michero inokurudzira gassing (kabichi, nyemba);
- mishonga yakakungwa-mukaka yakakosha, mazai anonyorova, nyama yakabikwa, miriwo zvakare zviri nani kubika kana kubika;
- iwe haugoni kupfeka zvipfeko zvakasimba, iwe unofanira kugara uchifamba.
Kana mukadzi ari kunetseka nezvehutano hwake, saka usazeza kutaura nachiremba uye kumubvunza mibvunzo.