Uchi huri pamuviri

Chinhu chinonaka pane zvakasikwa chikafu. Zvinhu zvaro zvinobatsira hazvigoni kutaurwa. Kubvira paucheche, mumwe nomumwe wedu anoyeuka kuti nekutonhora, chifukidziro, rubatsiro rwekutanga ndehuchi. Zvisinei, zvirwere zvehutachiona uye zvinotapukira hazvirevi matambudziko chete aya anonyanya kufadza anogona kumira nawo.

Nenzira, wakambozvibvunza here kuti sei mwedzi wokutanga mushure momuchato unonzi uchi? Ndizvo chaizvo, nokuti panguva ino vatsva vangada kudya huwandu hweuchi. Kubvira kare kare zvaizivikanwa kuti ichi chigadzirwa chinofadza chekuchengeta nyuchi chinobatsira pakubereka, zvose vakadzi nevarume. Zvisinei, kunyange kuziva nezvekubatsira kwehutano hwepanyama, vakadzi vakawanda, vari mune chinzvimbo chinonakidza, vanozviramba kufarira kudya kunyange imwe spoonful yeuchi, vachitya kukuvadza mwana. Kururamisira kwakadaro kwakadini uye kana zvichikwanisika kudya uchi munguva yekuzvitakura - ngatitsvakei.

Uchi pahutachiona semushonga

Zvinotaridzika kuti uchi huri kuumbwa huri pedo ne plasma yeropa yemunhu, kupfuura ikozvino inogona kukuvadza amai vamangwana here? Kunyange vanachiremba, vakapa zvesayenzi zvinopupurirwa chokwadi uye makore akawanda ehupenyu hwezvizvarwa, vanorayira uchi kune vakadzi vane pamuviri vane zvirwere zvakasiyana-siyana. Somuenzaniso:

1. Toxicosis ishamwari isina kufadza yemwedzi yokutanga yekudzivirira, inosvibisa mufaro wekuuya kwekuberekwa, uye dzimwe nguva inova nengozi yakakura pakuwedzera kwemwana. Munzvimbo yekuchengetedza mapoka evanhu, kune nzira dzakawanda dzekubatsira kurarama nechirwere ichi. Semuenzaniso, kubvisa keusea kunogona kuisa mukombe weuchi, huri kudyiwa musina chinhu chisina chinhu, kana girazi remvura inodziya, neuchi inoputika mukati maro uye juisi.
2. Imwe dambudziko rinomanikidzira kuvakadzi vane pamuviri kubatwa uye kuzvimba, izvo zvinotanga kushungurudza vanaamai vari mberi kubva pamazuva ekutanga ekudzivirira. Uye munyaya iyi vadiwa vachauya kuzobatsira vakadzi vane pamuviri. Nenzira, maitiro ezvisikwa anenge ari muchigadzirwa ichi anoratidzira kushanda kweshoko rekudya.
3. Kunyanya kwete pasina uchi panguva yekuzvitakura mu2 uye 3rd trimester, apo shamwari yevakadzi inogara iripo inoshungurudza. A spoonful yeuchi uye girazi remvura inodziya ichabatsira kukurira dambudziko iri uye kudzoka kunyare kurara kuMammy.
4. Uchi huri pakati nepamuviri hutatu huchadzivirira mukadzi kubva kuhutachiwana hwehutachiona. Mushure mezvose, panguva iyi, chirwere chemudzimai chinoderedzwa, uye mishonga yakawanda inopesana. Nokudaro, kuti udye uchi huri duku hunodiwa zvekudzivirira nekurapa.
5. Mumuviri wehupenyu hwemazuva ano, zvakaoma kuzvidzivirira kubva pakuzvidya mwoyo uye kunetseka kwekutya. Ichokwadi kuti hazvidikanwi kushushikana naamai vemazuva ano, asi kana zvatoitika, zorora uye zorora zvakanyarara zvinobatsira, zvakare, uchi, kuputirwa mumvura kana mukaka.

Saka, kuenzanisira kumusoro, tinogona kutaura nechivimbo kuti uchi munguva yekuzvitakura inogona kudyiwa. Sezvo inobatsira kune nhengo dzakawanda uye maitiro ehupenyu hwemamazuva anouya, uye kunyanya:

• rinodzokorora hurongwa hwehutano uye musculoskeletal muscle mushure mutsva;
• kusimbisa masimba emuviri;
• inobatsira kuisa chimiro chehemoglobin;
• inovandudza kushanda kwemwoyo neropa;
• inogutsa muviri nemaminera anokosha uye amino acids.

Kupindirana kwekushandiswa kweuchi huri pamuviri

Pasinei nokuumbwa kwayo kwakapfuma uye zvinobatsira zvinhu, uchi, propolis nezvimwe zvinhu zvinowanikwa panguva yekubata inofanira kushandiswa nekuchenjerera. 50-100 gm - chikamu chine mvumo chezuva nezuva cheuchi kune amai vamangwana. Izvo zvinokonzerwa zvakabatana nekuti chibereko chinhu chakasimba chakasimba, uye chinogona kukonzera kwete chete mapapiro eganda, asiwo neEquema's edema. Mukuwedzera, iwe haugoni kushatisa uchi pamwe nevakadzi vane chirwere chemuviri wepasi, chirwere cheshuga nekuderedza.