Kunyange muzana remakore rapfuura, chiremba Pevzner akagadzira chirongwa chezvokudya zvinovaka muviri, izvo zvinoderedza mamiriro ezvinhu nezvirwere zvakasiyana-siyana. Somuenzaniso, kudya "tafura №4" inotarisirwa kubatsira nekunetseka kukuru kwezvirwere zvemukati, izvo zvinowirirana nehutachiona hwakanyanya. Kubva panguva iyoyo, imwe nzira yakakwana haisati yakasikwa, uye nanhasi vanachiremba vanokurudzira kuti varwere vanodya Pevzner.
Zviratidzo zvekudya "tafura nhamba 4"
Zvokudya zvinoenderana nehuwandu hwetafura yechina yakagadzirirwa kuderedza kupisa, kubvisa kuora mumatumbo, kusimbisa mabasa ayo nekuvandudza kushanda kwemamwe nhengo dzemuitiro wekudya. Sezvo yakagadzirirwa zvakanakira kuwedzera, kunyatsogadziriswa kunofungidzirwa - ma carbohydrates (kusvika 250 g) nemafuta (kusvika kune 70 g) zvakanyanya zvishoma, asi chiyero chemapuroteni muzvokudya chinoramba chiri chakanaka (90 g). Panguva imwecheteyo, zvinofungidzirwa kuti kushandiswa kwemunyu kunoderedzwa kusvika 8-10 g, uye kuwedzera kwekushandiswa kwemvura ndeye 1.5-2 l.
Idya 5-6 kudya kwezuva mune zvikamu zviduku. Zvokudya zvose, kuitira kuti isasatsamwisa gumbo remuviri, rinofanira kuva rakasvibiswa kana semiti-mvura, yakasvibiswa, yakabikwa pamusoro pemvura kana kuti inotungidzirwa, zvakanyanya kushambidzika (kwete kutonhora uye kwete kupisa). Kunyatsorambidzwa ndeyezvibereko zvinowedzera nzira dzekuora nekuvirisa mumatumbo - runyora rwavo ruchakurukura pasi apa.
Menyu yekudya "tafura nhamba 4"
Funga nezvekudya kwezuva rimwechete sechikamu chekudya kwePevzner, iyo inobatsira mumazuva mashomanana kuti kuve nemamiriro ezvinhu emurwere:
- Zvokudya zvemanheru: pariji pamvura yakashambwa, cided casserole, tei.
- Chipiri chekudya chamangwanani: muto wembwa.
- Zvokudya zvemasikati: mashizha emvura ne manga, rice yakasviba, steam cutlets, kissel ;
- Nyoka: Kocoa mumvura uye kana pasina shuga.
- Kudya: kubhakwa mumvura, mashed, teyi.
- Usiku: kissel.
Iyi haisi yoga yoga yezvokudya. Sezvo wakaziva nezvinyorwa zvezvinhu zvakabvumirwa uye zvinorambidzwa, unogona nyore kunyora kudya kunonaka kwako.
Iyo yakabvumirwa zvinhu zve "tafura yechina" kudya maererano nePevzner
Pasinei nemiganhu yakanyanyisa, zvokudya izvi zvinoramba zvichiratidza kudya kwakasiyana-siyana kuchava nekuporesa pamatakiti emimba. Saka, ngatimboongororai mazita avabvumirwa, zvigadzirwa zvekutengeswa nemidziyo:
- soups on low fat broth, pa mucous broths yezviyo, pamwe nekuwedzerwa kwezviyo, nyama yakasvibiswa, nyama yemhuka kana mazai evha;
- zvidye zvakakangwa zvakakangwa kubva kune zvingwa zvepamusoro;
- mafuta akadzikira pasi, mafuta, hutu, nyama yehove, svute, dzakashata dzakasiyana-siyana dzehove - nenzira ye cutlets, nyama yakabikwa, soufflé kubva nyama yakabikwa;
- fresh cottage cheese uye curd soufflé;
- steam omelet kana mazai akaomeswa (1-2 pazuva, kwete kupfuura);
- rice, oatmeal, buckwheat pamvura;
- muto yemuza, muto;
- maapuro akashongedzwa, jelly uye jelly kubva kune shiri cherry, quince, blubheri, cornelian, pear;
- kubva kumucheka chete mafuta inobvumirwa;
- gorosi yeii, nyefi yekhofi nekocoa pamvura, muto wekusimuka kwemasango, compotes uye diluted juices (kunze kwemiti inobva mazambiringa, apricots, plums).
Kubva pane zvigadzirwa izvi unogona kuita mhando dzakasiyana-siyana dzemasarudza, izvo zvinokubvumira kudya zvizere, kunyange munguva yekukurira kukuru uye yakaoma mamiriro. Nenzira imwecheteyo, kudya kwe "tafura 4" yekudya kwevana inogadzirwa.
Zviratidzo zvekurapa kwekurapa "tafura nhamba 4"
Kuti zvibvise kusuruvara nokukurumidza sezvinobvira nekuvandudza mamiriro emuviri, zvakakosha kubvisa kubva pakudya kune zvimwe zvikamu:
- zviyo, zvinomera zvemasvini nemasobho ane pasta;
- dzose dzinomera ( nyemba , peas, lentils, etc.);
- chero zvinotyisa;
- mukaka soup kana sopi pamushonga wakasimba;
- caviar, zvokudya zvekakani, hove yakakangwa uye yakasvuta;
- chero pasta;
- marudzi ose emiriwo;
- mafuta ose akakwirira nyama, hove, huku;
- mukaka, zvisikwa uye marisi kunze kwekotori cheese;
- michero yepanyama nemabroji;
- uchi, jamu, compotes nemamwe masipi;
- chero mahwanda nemafuta;
- mazai akajeka, akabikwa kana abikwa;
- muto, bhari pari;
- kofi nemukaka, kocoa, kutonhora uye chero zvinwiwa zve carbonac;
- chero mafuta (kunze kwearori).
Kushandisa mitemo yose ye "tafura №4" kudya, iwe uchakurumidza kudzokera kuhupenyu huripo uye kudzorera utano hwako.