Zvokudya zvemasvikiro zvemavi wezuva nezuva zvinofanira kunge zvakajeka uye zvinosvikika sezvimwewo munhu uyo anotambura nokurema kwakanyanya haangakwanisi kuichengeta kwenguva refu. Nzira dzakakodzera dzakakosha kune vanhu vakabatikana vaimbove vakagadzira kudya uye vanoverenga makoriro nemahydrohydrates.
Nheyo dzekudya kunorema kurasikirwa kune simbe pamvura
Icho chinonyanya kukosha uye chakavanzika chekubudirira kwekudya kwevanhu vane usimbe ihurumende inodhaka yekudhakwa. Pamberi pekudya imwe neimwe - kwemaminitsi makumi maviri - unoda kunwa 400 ml yemvura yakakwana yekunwa pasina zvinowedzera. Mushure mekudya kwamaawa maviri kunwa chero mvura ipi zvayo inorambidzwa.
Masayendisiti anotsanangura kubudirira kwemugadziro uyu nekuti muviri, wakagamuchira mvura, kwekanguva inoguma kunzwa uchinzwa nzara uye kuwedzera kunobva pane zvishoma zvokudya. Mukuwedzera, nemhaka yekudhakwa kwemvura, kusagadzikana kwemagetsi kunowedzera, uye nekuda kwekushaiwa kunwa mushure mokudya, kudya kwakagadzirisa kunowedzera.
Kwekudya chamangwanani, kudya kwemasikati uye kudya kwemanheru panguva yekudya, unogona kugadzirira chero zvikafu zvinozivikanwa, uye sechipiri chekudya chamangwanani kana muhomwe unogona kunwa kefir, tei kana kofi. Asi, zvechokwadi, kuora muviri hakugoneki kunze kwemimwe mitemo. Zvinotarisirwa kuisa kunze kwehutano hwakasarudzwa: utoro, upfu, mafuta, zvokudya zvakatsva, sausages, lemonades, mazai akaiswa mukati, doro, mafuta masukisi uye mayonnaise .
Iwe unogona kuchengeta kudya kwemasvondo matatu, shure kwaizvozvo unofanira kutora nguva. Ivitamini uye mineral complex zvinoda kudiwa. Zvokudya zvevanhu vane usimbe vanorwara nehvo, zvironda zvepachiviri uye chiropa zvinorambidzwa.
Menyu yevhiki imwe yehuchi kudya kwevakasviba
Kudya uchi kunokodzera vanhu vasingafungi upenyu husina kutapira. Mukuwedzera pakurasikirwa nekurema, kudya uku kunobatsirawo nezvimwe zvirwere zvehutano, somuenzaniso, ne bile stasis, kushaya zvokudya zvakashata, kuderedzwa kusagadzikana .
Kunyanya panguva yekudya kunofanira kupiwa kune vasiri mishonga yemashizha nemishonga yemisi. Izwi remugove umwe harisi kupfuura 200 g (girasi). Zvokudya zveuchi huchiri hwemhizha, yakakurudzirwa kwevhiki ndeye nyore. Heano muenzaniso:
- chikafu chamangwanani - cottage cheese ne teaspoon yeuchi;
- yoghurt pasina shuga;
- mabikira akabikwa, teaspoon yeuchi;
- maoriki;
- kefir, teaspoon yeuchi.