Dear City, mudenga kumusoro kwako,
Ita misoro yepini yemapini,
Mumwe munhu anonyora neruoko rwakasimba:
"Kusuruvara. The rain. Autumn »
Kudya kwekupedzisira kwakagadzirirwa kwevhiki imwe chete, asi kana iwe uchigutsikana nemugumisiro wezvokudya musati wapera nguva ino, ipapo unogona kuimisa pakarepo iwe uchida. Pavhareji, vanhu vanoda kutevedzera kudya kwekuvhura kwemazuva 5-7.
Zvokudya zvinoreva kushandiswa kwemiti yemwaka chete nemichero. Iwe unogonawo kushandisa mazai emukaka omunwa, asi huri huwandu hwemafuta.
Munguva yekudya yekupedza yakarambidzwa zvachose kudya nyama, mazai, hove. Mishonga ine mhuka yemhuka, shuga uye mishonga (izvi zvinogona kuva masseji, maji nemiti yakasiyana-siyana yekakini). Sariti nemiti yakasvuta, pamwe chete nemishonga inokurudzira (somuenzaniso, tei, kofi, doro) inorambidzwawo.
Zvigadzirwa zvinotenderwa panguva yekudya kwekuvhura, kutanga kune zvose, mishonga nemichero mutsva. Shuga inogona kutsiviwa nouchi chaihwo, uye mafuta anofanira kunge ari oga mbeu. Uyewo, mabiko ezvokudya anogona kuve akasiyana nemichero nemichero yakaomeswa. Kushandiswa kwemucheka, buckwheat kana oatmeal kunobvumira muviri wako kuti udzose kugoverwa kwemapuroteni yemiriwo. Kubva pamiriwo, unogona kuita saladi, vinaigrettes uye kubika mhando dzose dzemashu. Inokurudzirwa kunwa kefir 1% mafuta uye kwete-carbonated mineral water.
Iwe unogona kugadzira menyu yemuvhuro uchingodya iwe pachako, chinhu chikuru ndechokuti kuwanda kwemakori anopedzwa ndeye 1000-1200 pazuva. Pane chido 5-6 pazuva, pavhareji, chiyero chezuva nezuva che1-1.5 kg yemiriwo nezvibereko. Kana kuti ingodya chete kusvikira iwe uchinzwa wakakwana, asi pasinei nenyaya inodyisa.
Zvinonyanya kukosha kuti kudya kwekupedza iwe usangorasikirwa nemapirundi akawanda, asiwo uchenese muviri wehupfu uye uwedzere hudziviriro hwemuviri, kusimbisa hutachiona hwahwo husati hwava kutonhora kwechando.
Tinokudai iwe kubudirira uye yekuvhura mafungiro!