Zvokudya zvose zvinosanganisira kushandiswa kwemukaka kunogona kunzi dairy-isina. Sezvo mutemo, wakafanirwa kune vanhu vane chirwere chekuita zvekuita maritai. Kana matambudziko akadaro akawanikwa mumucheche, ipapo chiratidzo chisina kudya chekudya chekudya chekudya chekudya chekudya chekudya chekudya chekudya chekudya chekudya chekudya kwechikafu chemwana akadaro chinofanira kuchengetwa kwemakore matatu, mushure mekunge vanachiremba vanogona kufunga nezvekudya Uyezve, kudya kwekudya kusina nyama kunobatsira vanaamai vanocheka, kana urombo hwe lactase hunoonekwa mumwana.
Purogiramu yakadaro yakasarudzwa inosarudzwawo nevaya vanongorwisana nehuwandu hunorema, nokuti kudya kwakadaro kunopedza huwandu hwakawanda hwemafuta hunowanikwa mumigadzirwa yehuchi, izvo zvinokonzera kushandiswa kunobudirira kwekilogram dzinovengwa. Zvisinei, zvakaoma chaizvo kusiya zvachose marisi, nokuti zvizhinji zvezvinhu zvakakura zvinogadzirwa nemukaka . Asi zvakadaro ichi chinwiwa chinwiwa kwatiri chinogona kuchinjwa nemukaka we soy or almond.
Pasi pemenyu yezvisiri zvekudya
Chirafu:
- mazinga akaomeswa nemiti yakasiyana-siyana;
- bhanana uye strawberry puree pamwe nekuwedzerwa kwechika mukaka;
- teyi, kofi kana jisi remorizha.
Kudya:
- chiedza chechiedza chinobva kumafu kana chikafu chemafuta;
- sipinashi saladi nematato;
- peach itsva kana nectarine;
- tei nemononi.
Kudya:
- Hove dzinokonzerwa nepollock mu breadcrumbs
breadcrumbs pamwe nekuwedzerwa mazai; - bakate mbatata;
- girasi saladhi;
- Yakatsvayamiswa michero yemuchero.
Asi sehomwe, chisarudzo chakanaka chichava marimu, michero yakaomeswa , miriwo itsva nemichero.
A kudya-kusina kudya kwemazi kunokora muviri kunogona kupedza rimwe kana vhiki mbiri, nguva ino yakakwana kuti uzviise muhumiro. Nguva yakareba kuti ugare pakudya kwakadaro hazvidiwi, tk. Mazi achiri chikonzero chikuru che calcium uye zvimwe zvinhu zvinokosha uye zvinobatsira muviri wedu.