Chiedza chezvitsva zvinodhaka zvinogona kupedzwa kwete chete nevatevedzeri vemugariro wekuramba kudya nyama, asiwo avo vanodya nyama vashoma vanoda kusiyanisa zvokudya zvavo kana kuita kuti zvive zvakakosha. Kuti uite mimwe midziyo yemidziyo yemidziyo inobatsira zvikuru, unogona kuibikira muchoto kana kubika pasina batare pane grill.
Vegetarian pea cutlets
Zvisungo:
- mbatata - 90 g;
- yakabikwa chickpeas - 240 g;
- oat flakes - 85 g;
- pepper inotapira - 50 g;
- white onion - 45 g;
- hot chilli - to taste;
- garlic cloves - 3 pcs;;
- piniki pepper cayenne;
- vhiniga - 12 ml.
Kugadzirira
Isu tinodha mbatatisi mune yunifomu yavo, starch yayo ichazova musimboti wekusvitsa miti yemichero yedu. Ita peputi zvinotapira mumatare yakasvibiswa. Nokufananidza, tinoita zvakafanana nechickpeas, kunyora zvimedu zveTranski kana kushandisa blender. Bhatanidza mashed mbatata nemaperesi uye uwedzere eiii zvishoma, garlic, garlic, pepper inotapira, zvinonhuwira uye vhiniga.
Oat flakes akaiswa muupfu. Chikamu chechina cheupfu hwakagadziriswa chakasarudzwa, uye zvose zvese zvinowedzerwa mumusanganiswa wezvirimwa uye tinozviparadzanisa kuva 6-8 servings. Chimwe chezvidimbu zvakasungirirwa muupfu hwakasara, uye zvakabikwa pamativi ose maviri.
Vegetarian cutlets kubva kune peas inogona kushandiswa yoga nemuchu, kana kuti iwe unogona kuvaita chikamu che burger yako.
Vegetarian cutlets kubva kune chinyuchi chibage - mupepeti
Zvisungo:
- mhondi yemaginha - 480 g;
- masikati yakasvava - 280 g;
- evha - 1 pande;
- akaomeswa chilli - kuravira;
- grated rakaoma cheese - 90 g.
Kugadzirira
Takaisa maharisheni emakwenzi mune imwe ndiro ye blender kana tinopfuura nenyama grinder. Kana uchinge uchinge uine zvidimbu zvebhandi, unogona kutambanudza hutsanana nemaoko neforogo kana kuti kudzvora mazamu. Gadzirai zvakagadzirwa nemamatawa akaomeswa, edzai kune mahonji, zvino tigoisa peji yepiresi inopisa uye grated cheese pane grater yakanaka. Tinotyaira mumusanganiswa dhi rimwe boka. Kana iwe usingazodyi mazai, wozoita kuti uwane nzvimbo yezvipfeko, zvichibva pambeu yefikisi kana chia.
Fry pea patties pane grill kana gango rinowanzogadzirwa pamativi ose maviri.
Vegetarian cutlets kubva kubakoji
Zvisungo:
- red lentils - 160 g;
- chickpea - 120 g;
- white onion - 90 g;
- garlic cloves - 3 pcs;;
- chopped young cabbage - 2 zvinhu;
- kumini - 2 g;
- pasi chirim - 2 g;
- evha - 1 pande;
- parsley greens.
Kugadzirira
Usati wabikira miti yakasvibirira yemiti, shandisai lentiki uye chickpeas kusvikira wapikwa, uye wozozvirova ne blender kana kuzvipwanya mu mash. Wedzera vhudzi chena, garlic uye mutsva kabichi mumashizha. Kuchengetedza kuti kudyiwa kwekwenyika hakugoni kuparadzaniswa nenguva, vanogona kuwedzera mazai ehuku. Kunwa kwedha yedu kunowedzera kumini, chili uye parsley.
Ipapo iwe unogona kuumba mashoma mu cutlets, uaise muchingwa chingwa uye fry kusvikira blubber.
Cutlets kubva kumuchengeterwa wezvinyorwa zvemakwenzi
Zvisungo:
- kubika buckwheat - 2 zvinhu;
- mbu chesi kana cottage cheese - 60 g;
- white eikisi - 40 g;
- evha - 1 pande;
- chingwa chingwa.
Kugadzirira
Bhoiled buckwheat zvinyoronyoroka neforogo kuti uite zvishoma zvishoma, uye ugofambisa muzai, uwedzere mbuzi uye mbui yakagadzirwa (iwe unogona kutora zvose zviripo uye zvakasvibirira). Kana uwandu hune mvura yakawanda, shandisa zvishoma zveupfu hwezviyo zvakakwana kana pasi firk mbeu. Zvadaro gadzirai zvinomera zvebhakwanga zvemakwenzi, zvinyoronyoro zvakanyatsoputika uye zvigadzike muzvokudya.